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10 of 10 people found the following review helpful:
5.0 out of 5 stars
Real Help for Real People,
By kg "mesa7" (Tulsa OK) - See all my reviews
This review is from: Defeating Depression: Real Help for You and Those Who Love You (Paperback)
This is one of the most helpful books on managing and overcoming depression that I've come across. It's fast-paced and easy to read, and I really like the emphasis on finding practical ways to minimize the symptoms. The author has a very "take action" approach, which I've found to be very useful. I would definitely recommend it to individuals struggling with depression and to those who might have a friend or family member experiencing depression. (Every chapter includes a "take action" section written specifically for family members.)
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Defeating Depression: Real Help for You and Those Who Love You by Howard W. Stone (Paperback - August 1, 2007)
$17.99
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