Recent scientific news supports a plant-based diet is the ideal diet for those with type-2 diabetes.The authors present a program of basic lifestyle changes that can vastly improve or, in some cases, completely restore the health of those who suffer from Type 2 diabetes. Type 2 diabetes is not the result of a lack of insulin, but the product of diet and lifestyle choices that cause the body to become resistant to insulin. Readers will learn to take control of their blood sugar levels, find out which carbohydrates and dietary fats are actually good for you, and find out how to achieve and maintain a healthy body weight. Includes a daily self-care checklist for physical and emotional wellness, and 50 recipes using simple, whole foods that are conducive to defeating diabetes.
About the Author
Brenda Davis is past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. She is currently in the Marshall Islands conducting a diabetes study. Brena is co-author with Vesanto Melina of Becoming Vegetarian and Becoming Vegan.
Tom Barnard, MD, specializes in disease risk assessment and management. He is adjunct Professor of Human Biology and Nutritional Sciences at the University of Guelph, and clinical adjunct Professor of Family Medicine at the University of Western Ontario.