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Delicious Dessert Recipes Under 160 Calories. Naturally, Healthy Desserts That No One Will Believe They Are Low Fat & Healthy (Diet Cookbooks, Cookbook healthy Collection) Kindle Edition

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Editorial Reviews

Review

Over 50 five-star reviews on Amazon


5 of 5 Stars "Naturally delicious! Meets all my criteria for a super cookbook" - Susan Roth, Ed.D., licensed psychologist
5 of 5 Stars "Luckily for us, chefs like Revital Federbush have developed great dessert recipes." Ted Kallmyer, Diet Blog
5 of 5 Stars "With each recipie I have made, I have always received glowing compliments!" - N. Goldstein
5 of 5 Stars "Great resource for families who want healthy treats" - Jeff
5 of 5 Stars "Trifle, tiramisu, cupcakes, pancakes - Fun food without the guilt" - Lark Spring,ebooksfreetoday.com
5 of 5 Stars "This cookbook is the real deal" - Cynthia Durham
5 of 5 Stars "I tried the Pavlova. Ladies and Gentleman I got a winner" - SARA
5 of 5 Stars "After trying the recipes in this book, I wholeheartedly recommend it" - Aaron T.
5 of 5 Stars "... Taste like good old home cooking. You will love them" - April

From the Author

Only 138 Calories!
Chocolate Rice Krispies Treats
There is nothing like sweet Chocolate Rice Krispie Treats. Please enjoy guilt free Chocolate rice krispies that have only 138 calories! It will take you only few minutes to prepare, and no one will know that they are low calories and low fat. So, let's get start!

Yield: 12 treats | Per serving: 1 treat - 138 calories

3¾ cups Rice Krispies, 100 g, 390 calories
¼ cup plus 1 tablespoon of water
9 ounces semi-sweet chocolate, cut into ½-inch chunks (or 1½ cups chocolate chips), 252 g, 1,260 calories

1. Line standard muffin tin with baking cups and spray with nonstick baking spray. Put the Rice Krispies in a large mixing bowl.
2. Add the water to the chocolate in a small saucepan over very low heat, and stir until the chocolate is melted and the mixture is completely smooth. Remove from heat and let cool approximately 5 minutes. Pour over Rice Krispies and mix together quickly. Using 2 spoons, distribute into the baking cups. Press down gently on each one.
3. Cover the tin loosely with a plastic bag and freeze for at least 1 hour. Box them up and keep in the refrigerator for a few days.

Product Details

  • File Size: 2303 KB
  • Print Length: 130 pages
  • Publisher: Diet Cookbooks, cookbook weight loss; 1st edition (July 22, 2014)
  • Publication Date: July 22, 2014
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B0094FZZGG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #28,790 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?


More About the Author

R.Federbush is author of the international bestseller cookbook: Under 160 Calories. She is a journalist, covering health and nutrition issues for the last 22 years, food writer and a blogger. Her passion for baking start from her own personal problem - she loves to eat sweets but want to stay healthy and fit. For the last 20 years, she develops healthy low calorie recipes. She is married and has two daughters.
For those of you have read her book, Federbush would love to hear from you at: revital.federbush@gmail.com, and she would really appreciate if you could spend a few minutes writing a review on Amazon.com.

Customer Reviews

Most Helpful Customer Reviews

17 of 18 people found the following review helpful By jean on June 17, 2013
Format: Kindle Edition Verified Purchase
With most people being health conscious and still craving treats without feeling deprived these recipes fit the bill with fresh tasty ingredients without the artificial stuff.
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26 of 30 people found the following review helpful By Jeff on September 16, 2012
Format: Kindle Edition Verified Purchase
My wife started making these recipes at home without telling me or our two sons that they were healthier versions of some of our favorite types of treats. I got suspicious when they started showing up on our table regularly, since she used to limit desserts and "sweets" to once or twice a week. I finally asked her about the change in routine and she "confessed" that they were all healthy versions from this book. I was so surprised that I had to come online and say that I was truly impressed! This is a great resource for families who want healthy treats.
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4 of 4 people found the following review helpful By Joan McClendon on February 17, 2014
Format: Kindle Edition Verified Purchase
This is truly a low calorie dessert book! Size of servings and many low calorie ingredients is the key to its' success.
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3 of 3 people found the following review helpful By Jbarr5 (julie Barrett) on February 7, 2014
Format: Kindle Edition Verified Purchase
Diet Cookbook: Healthy Dessert Recipes under 160 Calories. Naturally, Delicious Desserts That No One Will Believe They Are Low Fat & Healthy ((Diet Cookbooks Collection)) by R. Federbush
Recipes that are a good value on calories. Each recipe has a picture and some of the measurements are in metric system.
Calories is the only concern in this book where I'd be more concerned about fat and sodium for our diets. These are healthy choices where I have learned to not use frosting on a cupcake but yogurt as suggested here also for a topping.
Love the varied categories and especially the Q&A at the end. Very thorough cookbook.
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Format: Kindle Edition
Revital Federbush is Santa Claus! Not that her healthy low caloric non-fattening sweets are for the holidays only (they can easily be enjoyed year round), but coming out right now with a book that can maintain that wonderful everybody-in-the-kitchen tradition for creating special goodies for Christmas etc, down goes the guilt of holiday gluttony and up go the hurrahs for Revital Federbush.

Anyone who can open a book with a confessional has to be respected, and Federbush offers the following: ‘My biggest weakness in life is my love and craving for all kinds of sweets- muffins, cookies, cupcakes – you name it. The problem is that I don’t like being fat or going to the gym that much, either. Ever since I can remember, my dream was to create a cookbook for people like me. I started to invent treat recipes that were tasty and of sufficient size (for example, a standard-sized muffin or two large cookies) and had up to 160 calories so everyone can eat them without gaining weight. All of these treats are as sweet and as tasty as your ordinary desserts. Also, there is no use of artificial sweeteners or any other substitutes. All of the ingredients are natural and healthy. All the recipes in this book have been tested on children as well as adults. Only recipes that children liked were included in the book. ‘It’s like regular cake, with real sugar, no artificial sweeteners, and only natural ingredients. The entire secret of how to bake delicious cakes with Greek yogurt and applesauce instead of oil: the most fattening ingredient of a cake is the fat!
Read more ›
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3 of 3 people found the following review helpful By Robin on February 17, 2014
Format: Kindle Edition Verified Purchase
This book is a great kitchen tool. Even if you are not dieting and just want to eat healthier this will be the right choice. Usually I just copy the recipes I want but I all the recipes in this book. Thank you for making it healthier to eat healthy.
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4 of 5 people found the following review helpful By Jada Ryker on March 3, 2014
Format: Kindle Edition
In the Introduction, R. Federbush writes:

"I imagine you are asking why 160 calories? Well… Ever since I can remember, I have always loved cookies, cupcakes, and muffins. The problem is, I don’t like getting fat or going to the gym much. This is a bit of a conflict."

Ms. Federbush helps the reader resolve the conflict with her Diet Cookbook: Under 160 Calories - Healthy Dessert Recipes.

The book is divided into scrumptious sections:

No-Bake Desserts
Chocolate
Berries
Apples, Bananas, Plums
Hazelnuts, Almonds, Raisins
Cheese
Oranges, Lemons, Pumpkins
Vanilla

With her lovely pictures, step-by-step instructions, and detailed recipes, Ms. Federbush guides the reader through the wonderful land of low-calorie desserts. At the end, the Frequently Asked Questions section provides a wealth of information to help the cook. The Index helps the reader locate information within the pages of the book.

As an extra treat, the reader may also click a link and receive a full-color guide to making a delicious European torte cupcake. Yum!
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2 of 2 people found the following review helpful By O.Gertner on February 8, 2014
Format: Kindle Edition Verified Purchase
So glad to see no artificial sweeteners in these recipes and the calorie count still is healthfully low. Nice variety of favors provide, so many good options. After trying the recipes in this book, I wholeheartedly recommend it. I especially loved the Apple Streusel Muffins - 147 calories and the vanilla Meringue Sandwich cookies- two huge meringue cookies filled with whipped cream - 142 calories. Very helpful book that has saved me tons of weight problems.
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