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Delivered from Distraction [Kindle Edition]

John J. Ratey Md , Edward M. Md Hallowell
4.6 out of 5 stars  See all reviews (231 customer reviews)

Print List Price: $16.00
Kindle Price: $10.02
You Save: $5.98 (37%)
Sold by: Random House LLC

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Book Description

In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder–all are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated. In this new book, Drs. Edward M. Hallowell and John J. Ratey build on the breakthroughs of Driven to Distraction to offer a comprehensive and entirely up-to-date guide to living a successful life with ADD.

As Hallowell and Ratey point out, “attention deficit disorder” is a highly misleading description of an intriguing kind of mind. Original, charismatic, energetic, often brilliant, people with ADD have extraordinary talents and gifts embedded in their highly charged but easily distracted minds. Tailored expressly to ADD learning styles and attention spans, Delivered from Distraction provides accessible, engaging discussions of every aspect of the condition, from diagnosis to finding the proper treatment regime. Inside you’ll discover

• whether ADD runs in families
• new diagnostic procedures, tests, and evaluations
• the links between ADD and other conditions
• how people with ADD can free up their inner talents and strengths
• the new drugs and how they work, and why they’re not for everyone
• exciting advances in nonpharmaceutical therapies, including changes in diet, exercise, and lifestyle
• how to adapt the classic twelve-step program to treat ADD
• sexual problems associated with ADD and how to resolve them
• strategies for dealing with procrastination, clutter, and chronic forgetfulness

ADD is a trait, a way of living in the world. It only becomes a disorder when it impairs your life. Featuring gripping profiles of patients with ADD who have triumphed, Delivered from Distraction is a wise, loving guide to releasing the positive energy that all people with ADD hold inside. If you have ADD or care about someone who does, this is the book you must read.


From the Hardcover edition.


Editorial Reviews

Amazon.com Review

Medication? Maybe. Marry the right person and find the right job? A must if you are an adult suffering from ADD (Attention Deficit Disorder). So say psychiatrists Edward M. Hallowell and John J. Ratey, authors of the influential Driven to Distraction, published in 1994. In their new book, Delivered from Distraction, Hallowell and Ratey survey the current medical landscape concerning ADD, combining their own clinical observations with the latest research to paint a much more complex and, in many ways, positive picture of the condition than has generally been presented.

Hallowell and Ratey embrace the idea that success in life comes more from playing to your strengths than overcoming your weaknesses. In the case of a person with ADD (child or adult), these strengths often include unusually high levels of creativity, charisma, intelligence, and energy. The authors insist that, while medication and other treatments can sometimes work wonders in reducing limitations, surrounding yourself with people who promote these positive traits, be they in your personal or professional life, is the single most important element to living well with ADD. As both Hallowell and Ratey are not only experts in the field, but "ADDers" themselves, the tips and stories they share for how to do so are fresh, funny, and far more helpful than tired arguments over drugs verse no drugs or whether there’s even such a thing as ADD at all.--Patrick Jennings

From Publishers Weekly

This follow-up to the authors' 1994 manual, Driven to Distraction, has the advantage of personal testimony regarding adult Attention Deficit Disorder (ADD)—the authors themselves have ADD—as well a very readable presentation of the latest research in the field. Defining ADD as a collection of traits, some positive, some negative, the authors intend to encourage those who have this condition or are raising children with it and advise on how to maximize their abilities and minimize characteristics, such as procrastination, that may hinder them at school or work. In a comprehensive overview, Hallowell and Ratey provide a new screening questionnaire for adults and list methods that physicians, parents and educators can use to diagnose and treat the ADD child. Of primary importance to readers are the recommended steps for living a satisfying life with ADD; these include developing personal relationships and engaging in creative activities that will foster self-esteem. The authors also separate nutrition fads from what is known about how diet can affect brain functioning and discuss whether to take medication. Overall, this is an excellent resource.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Product Details


Customer Reviews

Most Helpful Customer Reviews
205 of 211 people found the following review helpful
5.0 out of 5 stars Delivered from Distracton Delivers! December 2, 2006
Format:Paperback
In 1994, Hallowell and Ratey published Driven to Distraction to rave reviews. Now, Delivered from Distraction hits the bookstores to similar accolades. The message of hope and celebrating your strengths is the same, the tone of empowerment is the same. What's changed? The very latest in the world of attention differences, including current research in lifestyle changes, supplements, medication, and testing. Unlike D2D, Dr. Hallowell wrote the book, but the project was shared with Dr. Ratey. Like Driven to Distraction, the book is sprinkled with observations taken from the pages of Hallowell's practice. This book is comprehensive and renovated extensively from Driven to Distraction.

The ADD field has grown more complex and saturated with "Do this or do that," - "Try this, try that." In four parts, Delivered from Distraction provides a foundation from which to discuss the ADD phenomenon: (1) What's It Like to Have ADD? (2) Three Stories that Tell the Story (3) Making the Diagnosis of ADD (4) Mastering the Power and Avoiding the Pitfalls: The Treatment of ADD.

There's a lot to digest in Delivered. The chapters I found fascinating were "ADD Self-Assessment Quizzes for Adults," "An evil, an Illness, or a Kind of Mind?," "The qEEG and SPECT scan" "Conditions that Coexist with ADD," "Bipolar or ADD?" "Genetics," "Are We Training our Children to have ADD?" "The Treatment of ADD: What Works Best," and "ADD in Families." That's almost the whole book...

By far, I was fascinated by the chapter on Omega-3 Fatty Acids and its relationship to inflammation and ADD. Dr. Hallowell and Barry Sears of the Zone Diet have teamed up for a study at Hallowell's center in Sudbury, Massachusetts. Does Omega 3 help people with ADD?
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611 of 673 people found the following review helpful
Format:Hardcover|Verified Purchase
Delivered from Distraction is a fine read (stylistically) and an excellent guidebook for someone who is professionally and accurately diagnosed with ADD, or for those who would like to know what having ADD feels like and the types of behaviors people with ADD are prone to exhibit. This could be of particular benefit to mental health professionals who work with people with ADD. And for those who think ADD is a pseudo-disorder or a political ploy (I'm not one of them), maybe this book will change your mind. Although as Dr. Hallowell reminds us, if such skeptics could walk around for a day with the symptoms of ADD, most would quickly change their minds, and would most likely reverse their stance on the idea that it is some sort of social construct. I myself recall the first time I took Ritalin. I was so overwhelmed by the relief it brought me, I almost began to cry. Overall, if you have read Driven to Distraction by the same author "team" published in 1994, you'll find a lot that sounds familiar, but also much about some new treatments--some "official," some experimental. These include new brain imaging diagnostic procedures, some very strange but interesting stuff about cerebellum stimulation (you have to read it carefully to understand it! (Wait till you see some of the theory behind it and what you actually do during the treatments!!); more specific nutritional advice, new medications (like Strattera, which I have tried but didn't find too helpful--which I'll attribute to the "different strokes for different folks" philosophy, and some really nice touches when Dr. Hallowell relates personal anecdotes about himself and family members with ADD. Read more ›
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119 of 128 people found the following review helpful
4.0 out of 5 stars Good book May 5, 2014
Format:Paperback
This book has been instrumental in helping me with my ADD, and has even helped me to start kicking my Adderall habit. I also found a great OTC Adderall replacement to use in conjunction with the techniques in this book. You can find it on Amazon, it's called NeuroNRG NueroNRG - Mental Focus and Energy Supplement
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136 of 149 people found the following review helpful
5.0 out of 5 stars A gift to AD/HDers March 15, 2005
Format:Audio CD
Dr. Hallowell has given us a GIFT in this optimistic, realistic, encouraging book. Yes, there is a dark side to ADD (prison, alcoholism, unemployment...) but it's about time we heard about the strengths - intuition, creativity, the ability to connect with others, and the kind of risk-taking that changes lives for the better. Thank you, thank, thank you.

If you'd like the unabridged version, it's available from Audible.com, and the reader, Dan Cashman, is superb. The same abridged version read by Dr. Hallowell is also available.
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83 of 90 people found the following review helpful
5.0 out of 5 stars If only... August 29, 2007
Format:Paperback
This is one of those books that is both a gift... and very upsetting. - - When I was coming up, the terms ADD and ADHD were just becoming popular... only they were becoming so popular a lot of people were having trouble taking them seriously. - - It seemed like a faddy diagnosis and an excuse to medicate any kid who the television set couldn't babysit for adequately... At that time, I should note that it was clear that I had some kind of learning disability - -yet was a supposed "gifted underachiever" - - meaning I had a supposed "borderline genius" IQ but was too "lazy", "disorganized", "unfocused" even "bored" with school work.
(Back then the only treatments were "punishment", "tolerance" or counseling to deal with the "problem behaviors")
Ironically enough, just after I finished HS the SIMPSON'S became popular, and the term GIFTED UNDERACHIEVER also became a popular term... When I went to school however, bad grades meant STUPID... and there is no doubt, I carry some of the trauma and ridicule today (*Teachers just LOVE calling on ADD kids when they're not paying attention and singling them out.... supposedly to shame them into paying attention, but in reality, as an ADD'er I think it was just one trauma built on another!)

O.K. Years passed... and because of my inability to achieve in conventional settings I can't begin to describe all the problems, conflicts and restlessness I had in life... (and here is where I begin to get back on topic....)
HAVING READ THIS BOOK I actually read chapters of my own life story to such a point that had a been able to go back 28 years and been told "this is your future" - - I would have actually been able to read it and have SEEN my future (as well as perhaps get help.
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Most Recent Customer Reviews
5.0 out of 5 stars and I recommend that people that are close to ADD'ers read it ...
I cried and I laughed while reading. It is a really helpful book for ADD'ers, and I recommend that people that are close to ADD'ers read it as well :-)
Published 1 day ago by Ellen Riddervold
5.0 out of 5 stars Read this book. ADD is not easy to overcome.
I started this book but got distracted half way through. Great writing and sound advice within.
Published 13 days ago by Sam Brannon
5.0 out of 5 stars Five Stars
I can't stay focused long enough to read it, but I'm sure it's excelle
Published 24 days ago by Mfrogg
5.0 out of 5 stars Five Stars
Great book. I was on page 91, in the blink of an eye.
Published 26 days ago by Steven M Martin
3.0 out of 5 stars I read it
The book gives some helpful insights.
Published 1 month ago by Cornelia Dusckas
5.0 out of 5 stars Five Stars
Helpful
Published 1 month ago by L. Tankersley
5.0 out of 5 stars but the science is good.
Want to know more about ADD this is your book. The author is a little morally liberal, but the science is good.
Published 1 month ago by Frank Cummings
5.0 out of 5 stars excellent, but long read
It's worth it to get through this book. As an adult with undiagnosed ADD it took me three months! But it was worth it! Offers excellent insight and resources.
Published 1 month ago by Loretta Douglas
5.0 out of 5 stars Five Stars
Excellent
Published 1 month ago by Solbjorg L Reynisdottir
3.0 out of 5 stars understanding ADHD help
Just found out I have a touch of adhd. Explained much. Puzzle pieces fell right into place. I understand myself and situation better post reading.
Published 1 month ago by Z. Ellis
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More About the Author

I am a child and adult psychiatrist with private practices in Sudbury, Mass as well as on the upper west side in New York City. Both practices operate under the name The Hallowell Center, where we offer diagnosis and a range of treatments for ADHD and learning problems in children and adults. I also am a writer and a speaker. I am married to Sue Hallowell, a social worker and a therapist. We have been married for 24 years and have 3 children, Lucy, now 23, Jack, 20, and Tucker, 17 (as of April, 2013).
The major theme that runs through all my work is the magical power of the human connection, and the power of positive connections of all kinds. I also specialize in learning differences and have written books about how to deal best with attention deficit disorder, a condition that I regard as a potential gift, if it handled correctly. Having both ADHD and dyslexia myself, I am particularly qualified to help people with these conditions bring out their best
I welcome hearing from readers. Just send me an email to drhallowell@gmail.com or visit my website at drhallowell.com





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