"There have been many research studies," states Millers, "that have demonstrated the effectiveness of a brisk 10 minute walk or other activity for weight loss." The latest of those studies was conducted at Brown University and published in the Journal of the American Medical Association in October, 1999. This study reported that of three groups of women exercises the group that split up there workouts into 10 minute increments lost, on average, 26 pounds after six months; the same as the other two groups whose exercise duration ranged from 20 to 40 minutes.
In our fast-paced, over-committed world, Millers reminds us that "when all you've got is 10 minutes to spare," it is still possible to get in shape. In fact, in just 10 minutes a day you can build lean muscle tissue, reduce your bodyfat, strengthen, tighten and tone your body.
Complete with four exhilirating, easy-to-follow 10 minute routines –uniquely combining weight training, kickboxing, kung fu, tai chi and yoga– Del's 10 Minute Total Body Workout offers a fresh new approach to train your body to burn fat, eliminate built-up stress and tension, and reclaim your power, strength and vitality...in just 10 minutes a day!
