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Delta sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day. Getting enough sleep, but more specifically enough Delta Sleep, is essential for healthy, productive living.
Dr. Jeffrey Thompsons breakthrough audio techniques, developed over 20 years of clinical research, are proven to increase levels of Delta brainwave activity. He has helped thousands of people to achieve regular, restful, revitalizing sleep.
How DELTA SLEEP SYSTEM 2.0 Can Work For You Play Delta Sleep System 2.0 on any ordinary stereo or through headphones when you are ready to go to sleep. Lush layers of soothing melody weave through a world of ethereal instruments and natural sounds. Subtle pulses within the music will coax your own brainwaves toward their natural pattern of deep Delta Sleep.
In the enclosed notes you will learn: About the natural cycles of sleep and how they effect you How to use the Delta Sleep System to fall asleep, stay asleep and wake up rejuvenated Special relaxation techniques which you can use to enhance your experience
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Most Helpful Customer Reviews
44 of 45 people found the following review helpful:
5.0 out of 5 stars
It works!!,
By
This review is from: Delta Sleep System 2.0 (Audio CD)
I am the worst insomniac. I have tried it all but this is the first of anything that I have tried that worked. I find that first I fall asleep quickly. Imminently I am laying restful and my day is switching off. Before long at all I am off to sleep. The best part is I go into a deeper sleep than I have felt in a long time and stay that way. It also seems to `teach' me that pattern of sleep so when I am not listening to it I seem to still sleep well. When I fall out of a good sleeping pattern I put the CD back on (using repeat all night) and I'm back into a sound sleep. This CD was recommended to me by a friend that had success sleeping with this CD. I do have more energy in the morning which stands to reason. I can't begin to say enough good about it. It is worth every penny!!
25 of 25 people found the following review helpful:
5.0 out of 5 stars
Deeply sleeping,
By
This review is from: Delta Sleep System 2.0 (Audio CD)
This cd uses Delta waves, which are known to be used by the brain for deep sleep and rejuvenvation. This cd works and i feel more awake and rejuvenated when i use it. I slept with headphones on and without and it does work better if you have headphones. When I used headphones, I fell asleep on my back (which never happens) and woke up on my back. I never moved during the night. It was amazing.
I also am a preschool teacher and i use this cd when the children have nap time and boy does it work! The children sleep so much sounder and deeper. They sleep for a long time. OUr nap time is from 1-3 in the afternoon and sometimes we have to wake them up at 3:15 or 3:20 to eat snack. It is very calming and relaxing. This cd incorporates music and nature sounds, as well as sounds from space to help bring this wave to life for your brain. These sounds are speed up and slowed down, so the concious mind cannot recognize it, so it cannot dwell on the melody of the piece, which is what can keep you awake with another kind of music. Your mind attaches to the melody and then cannot turn it off. This is a must have CD and you will not regret the money put into this cd. I have a ton of DR. THompson's cd's and they all work wonderfully.
22 of 22 people found the following review helpful:
1.0 out of 5 stars
Terrible Recording Quality,
This review is from: Delta Sleep System 2.0 (Audio CD)
I like the original Delta Sleep System CD. This one is not good. The first track ends abruptly. Then the second track begins LOUDLY no matter how soft the volume is set. Am I supposed to be able to sleep through that? It wakes me up every time.
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