Customer Reviews

Delta Sleep System

5 star:		(7)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(1)

 

 

I absolutely love the Delta Sleep System. I use it practically every night and feel truly rested when I awake. This is a must have for anyone, who, like me, has suffered from many nights of restless sleep. A true gem!

Menopause often brings sleep restlessness and insomnia. I learned a
few months ago I also have sleep apnea and am now using an IPAP machine.
Listening to this CD helps me drift off to sleep without extra stress.
The machine can be uncomfortable and annoying and this music helps
distract me and take me to a peaceful place more easily. I tend to sleep
more deeply than I have in years.
The music is quite unusual....almost like the sound of distant drums,
or distant rumble of thunder...but in a comforting way. If you need to
stay awake, don't put this music on! Its like heavy metal weights for
the eyelids!

Delta Sleep System

WOW! All I can say is tht this CD works wonders for me as a horrible insomniac!!! I have tried so many different techniques only to be disapointed over and over again.
I had stumbled across a website that talked about the different tones that effected the brain and it's funtions. Delta waves do indeed help those people who are true insomniacs or just have a terrible time falling/staying asleep.
I was diagnosed recently with Fibromyalgia and was told that the best way to help control my pain was to get a good night's sleep. People with Fibromyalgia have trouble reaching the necessary level 4 of deep sleep....therefore can never reach the sleep they need to wake refreshed and energied....well...I can tell you that this CD has done both for me!!! I plan on getting the whole collection. Everything I sell as a seller on Amazon will go right back into Amazon....lol! Thanks so much for finally giving me the relief I needed so badly!
A dedicated Amazon and Dr. Jeffery Thompson fan,
Deb

Effective enhancement for sleep induction and for sleep enhancement. Sometimes I re-play the CD during the wee hours to fall back asleep after a bathroom visit..... relax, don't fight it, and you will sleep. Don't forget to darken your room, cut off the phones, and place a small fan to move air and produce white noise for later while sleeping. One nurse insomniacs opinion........ lyb

My husband and I really enjoy listing to this just as background music in our bedroom.

I'm a big fan. There is sound science behind the music. The absence of melody quiets the left brain. The sounds are soothing and relaxing. It does require the willingness to shut out the troubles of the day, and the sounds are helpful by offering a replacement to focus on. With other more melodic or nature-al relaxation CDs I find myself listening and analyzing and wondering why those darn birds are chirping and why the native flute is so loud and the rain is okay but the thunder is not helping and now my mind is all keyed up again, rats.

From time to time, I have restless nights. I ordered this cd hoping it would help me sleep more deeply. I found the rythms actually made me nauseous and I believe that it disturbed my sleep even further and kept me awake longer rather than sending me off to sleep. I was very disappointed.

I have had many troubles with sleep including trouble falling asleep, frequent waking and frequent horrible dreams keeping me awake and this is helping. I didn't want to try medications and tried to cut caffeine and similar, but needed something more and finally, something is helping. I have only made it to the 1st CD simply because number 1 is helping and I haven't needed to go to number 2. I'd say, if you are going to spend money on something to help you sleep, why not try something like this first? I am hoping for me that it is a one time purchase for years of great sleep.

I've been using this CD for a little over 2 years...and it still works.
Yes it works. The sound of the music is strange, but it never seems the same or boring, and without knowing it I fall asleep..it works