Product Details

• Actors: Denise Austin
• Directors: Cal Pozo
• Format: Closed-captioned, Color, DVD, Full Screen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Lions Gate
• DVD Release Date: September 15, 2009
• Run Time: 70 minutes
• Average Customer Review: 4.3 out of 5 stars  See all reviews (14 customer reviews)
• ASIN: B002EP8FDS
• Amazon Best Sellers Rank: #2,738 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Denise Austin sculpts and tones your lower body with her all-time favorite workouts in BEST BUN & LEG SHAPERS. Get the curves you’ve always wanted with 7 different exercises targeting buns and legs to reveal a firm and shapely bottom half. Denise delivers a different routine for every day of the week to keep your body challenged. In just 10 to 15 minutes a day you can get the stunning lower-body results you’ve always wanted.

Customer Reviews

Most Helpful Customer Reviews

25 of 26 people found the following review helpful:

5.0 out of 5 stars A Great best-of exercise DVD, September 27, 2009

By 

JEANNE'S HAIR STUDIO "FITNESS MAD" (AUSTRALIA) - See all my reviews

Amazon Verified Purchase

This review is from: Denise Austin: Best Bun & Leg Shapers (DVD)

Denise Austin Best Bun&Leg shapers DVD is a selection of Denise Austin's favourite workouts.The duration of this DVD is Approx.70 minutes,broken in 7 different workouts.
These 7 workouts are;

1)Personal Training (lower body high intensity)-10 minutes;
Target you trouble zones by firming up your legs,thighs and buttocks with these high intensity exercises.

2)Hit The Spot:Pilates(buttocks)-10 minutes;
Lift and tighten your glutes with this 10-minutes exercise that will firm and shape your backside while keeping your coore tight.

3)Hit The Spot:Pilates(hips and thighs)-10 minutes;
Trim your waistline with these isolation moves that will melt inches around each thigh and blast away cellulite.

4)Get Fit Fast(legs and buns)-10 minutes;
Squat and lunge your way to strong, lean legs with these sculpting moves that build muscle and shrink away fat.

5)Power Zone Ultimate Workout(lower body level 1)-10 minutes;
Stretch your muscles and incinerate fat with these lower-body resistance moves that will sculpt and shape your bottom half.

6)Hit The Spot:Core(core and buns)-15 minutes;
Get your rear in gear with 15 minutes of bun-burning bliss-a core-combo creation that lifts and firms the buns.

7)Hit The Spot:10 Five Minute Target Toners(thigh trimmer)-5 minutes;
Rid yourself of saddlebags with 5 minutes of toning and stregthening moves that will trim fat and reveal long,lean legs.

This DVD does not include a warm up and cool down, so make sure to do so before and after these workouts.
Equipment needed are a stretchy band for the Power Zone Ultimate Workout,a stability ball and weights for Hit The Spot:core.
Though I own all the DVD's that these workouts were taken from, it is a great DVD to use when wanting to concentrate entirely on buns and legs.

Special Features include; Custom workouts, Trailers, Music only option.

6 of 6 people found the following review helpful:

5.0 out of 5 stars Amazing result, November 1, 2010

By 

happy1 - See all my reviews

Amazon Verified Purchase

This review is from: Denise Austin: Best Bun & Leg Shapers (DVD)

Nothing ever helped me really to shape up my thighs, usualy the fat in my lower body resist to break with regular exercise, I did every day 2 of the work outs on that DVD and i got fantastic result in one month, I am so glade that i bought it i will continue to do it for sure.

6 of 6 people found the following review helpful:

5.0 out of 5 stars An excellent supplementary fitness tool, October 16, 2009

By 

Midwest Book Review (Oregon, WI USA) - See all my reviews

This review is from: Denise Austin: Best Bun & Leg Shapers (DVD)

Denise Austin hosts Best Bun & Leg Shapers, an exercise DVD broken into seven 5-10 minute workouts ideal for toning and firming one's backside. From "Hit the Spot: Pilates" to "Power Zone Ultimate Workout" to "Hit the Spot: Core" and much more, these short routines can be mixed and matched to suit the viewer's needs. Best Bun & Leg Shapers requires no expensive equipment, and is an excellent supplementary fitness tool. Highly recommended. 70 minutes, full screen.