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Denise Austin: Best Bun & Leg Shapers (2009)

Denise Austin , Cal Pozo  |  NR |  DVD
4.2 out of 5 stars  See all reviews (56 customer reviews)

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Denise Austin: Best Bun & Leg Shapers + Denise Austin: Best Belly Fat-Blasters + Denise Austin : Hit The Spot : 10 five minute target toners
Price for all three: $28.00

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Product Details

  • Actors: Denise Austin
  • Directors: Cal Pozo
  • Format: Multiple Formats, Closed-captioned, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: September 15, 2009
  • Run Time: 70 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (56 customer reviews)
  • ASIN: B002EP8FDS
  • Amazon Best Sellers Rank: #17,380 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Denise Austin sculpts and tones your lower body with her all-time favorite workouts in BEST BUN & LEG SHAPERS. Get the curves you’ve always wanted with 7 different exercises targeting buns and legs to reveal a firm and shapely bottom half. Denise delivers a different routine for every day of the week to keep your body challenged. In just 10 to 15 minutes a day you can get the stunning lower-body results you’ve always wanted.

Customer Reviews

Most Helpful Customer Reviews
72 of 74 people found the following review helpful
5.0 out of 5 stars A Great best-of exercise DVD September 27, 2009
Format:DVD|Verified Purchase
Denise Austin Best Bun&Leg shapers DVD is a selection of Denise Austin's favourite workouts.The duration of this DVD is Approx.70 minutes,broken in 7 different workouts.
These 7 workouts are;

1)Personal Training (lower body high intensity)-10 minutes;
Target you trouble zones by firming up your legs,thighs and buttocks with these high intensity exercises.

2)Hit The Spot:Pilates(buttocks)-10 minutes;
Lift and tighten your glutes with this 10-minutes exercise that will firm and shape your backside while keeping your coore tight.

3)Hit The Spot:Pilates(hips and thighs)-10 minutes;
Trim your waistline with these isolation moves that will melt inches around each thigh and blast away cellulite.

4)Get Fit Fast(legs and buns)-10 minutes;
Squat and lunge your way to strong, lean legs with these sculpting moves that build muscle and shrink away fat.

5)Power Zone Ultimate Workout(lower body level 1)-10 minutes;
Stretch your muscles and incinerate fat with these lower-body resistance moves that will sculpt and shape your bottom half.

6)Hit The Spot:Core(core and buns)-15 minutes;
Get your rear in gear with 15 minutes of bun-burning bliss-a core-combo creation that lifts and firms the buns.

7)Hit The Spot:10 Five Minute Target Toners(thigh trimmer)-5 minutes;
Rid yourself of saddlebags with 5 minutes of toning and stregthening moves that will trim fat and reveal long,lean legs.

This DVD does not include a warm up and cool down, so make sure to do so before and after these workouts.
Equipment needed are a stretchy band for the Power Zone Ultimate Workout,a stability ball and weights for Hit The Spot:core.
Though I own all the DVD's that these workouts were taken from, it is a great DVD to use when wanting to concentrate entirely on buns and legs.

Special Features include; Custom workouts, Trailers, Music only option.
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30 of 32 people found the following review helpful
5.0 out of 5 stars Amazing result November 1, 2010
By happy1
Format:DVD|Verified Purchase
Nothing ever helped me really to shape up my thighs, usualy the fat in my lower body resist to break with regular exercise, I did every day 2 of the work outs on that DVD and i got fantastic result in one month, I am so glade that i bought it i will continue to do it for sure.
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13 of 15 people found the following review helpful
3.0 out of 5 stars Not nearly challenging enough for intermediates August 30, 2012
Format:DVD|Verified Purchase
I'm an intermediate exerciser but I've only recently gotten into fine-tuning my lower body and, based on the reviews, I thought I'd try this DVD. This was my first time doing a Denise Austin DVD and I was very underwhelmed. It's filled with a bunch of 5-10 minute clips of Denise's leg, butt, thigh, and hip exercises - most of them pilates-based.

So here are some of the really bad things about this DVD:

First, some of the clips are fairly old (my guess is from the early 90's) so the exercises are a bit archaic and the outfits are so bad it's distracting (and I'm not a person who cares about exercise outfits AT ALL).

Second, many of the clips have exercises that are EXACTLY THE SAME as in the other clips, so this DVD is very limited on exercise variety.

Third, the quality of the exercises is pretty low. Denise doesn't do anything challenging and the reps are so low that it's time to change positions before you can actually get into the current move. I did the entire DVD and only worked up the lightest of sweats - and I should mention that I live in an area that's >80 degrees F year-round and I don't have air conditioning. My light sweat was probably more attributed to the high temps than to the exercises.

Fourth, Denise's queuing sucks. She doesn't often tell you what exercise you're going to be doing next and instead just jumps right into it.

Fifth, and probably my biggest qualm, Denise is SUPER ANNOYING. Good Lord. I don't need to be told every other minute that I'm doing to look great in my shorts - and please, please, please stop telling me to face forward by saying "Come on now, let me see your smiling face!"

Overall, if you're beginning, this DVD might be okay for you - but for others with more experience, definitely skip this one. It's not worth the time or the money.
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17 of 20 people found the following review helpful
5.0 out of 5 stars Bottom heavy! April 12, 2011
Format:DVD|Verified Purchase
This video is really working for me. I have used it between 3 and 5 times a week for about 3 weeks now plans I have noticed a difference in my muscle tone and my love handles are shrinking! I have always been bottom heavy and this is perfect for that body type. The video teaches you the moves so you can do them even if you do not have your DVD with you I hope you find this helpful.
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10 of 11 people found the following review helpful
5.0 out of 5 stars An excellent supplementary fitness tool October 16, 2009
Denise Austin hosts Best Bun & Leg Shapers, an exercise DVD broken into seven 5-10 minute workouts ideal for toning and firming one's backside. From "Hit the Spot: Pilates" to "Power Zone Ultimate Workout" to "Hit the Spot: Core" and much more, these short routines can be mixed and matched to suit the viewer's needs. Best Bun & Leg Shapers requires no expensive equipment, and is an excellent supplementary fitness tool. Highly recommended. 70 minutes, full screen.
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6 of 6 people found the following review helpful
5.0 out of 5 stars Easy exercise April 19, 2013
By Pyanci
Format:DVD|Verified Purchase
I really like Denise Austin exercise video's. You get a great workout without all the jumping around. Especially good for bad knees.
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23 of 31 people found the following review helpful
3.0 out of 5 stars Good and Bad September 16, 2010
By Jan Jan
I tried this workout for the first time last weekend (which I broke up over the two days). I was psyched because I LOVED the first 3 that I did on Saturday and that had me looking forward to Sunday's workout. After doing the rest on Sunday, I can't say I felt the same.

As another reviewer commented, a lot of it is a retread of her past workouts. That's okay, though, as they were good exercises. However, there are new exercises as well. BUT the one with the exercise ball, I find horrific. The moves she uses with the ball don't really work. Even the other fitness models seem to struggle. It's very awkward. Plus a couple of the other routines are exercises that you've already done. I will just use four of the seven and leave it at that.

While I too think that sometimes Denise can be a little over the top verbally, it's nice that she (or someone in her camp) recognized this and recommended that the option to view the tape with or without commentary might appeal to some. I really don't mind her chatter, but I know a lot who do.
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Most Recent Customer Reviews
4.0 out of 5 stars It's a pretty good video.
Good workouts but she can be really annoying.
Published 14 days ago by Sarah Litteral
4.0 out of 5 stars helpful for lower body
Good program. Intermediate to maybe advanced. I use most of the exercises but cant do them the way she does them.
Published 1 month ago by carolanne gabrielsen
5.0 out of 5 stars I would buy this book again
Very good book and the exercises are great thank you
Published 2 months ago by michael r adams
3.0 out of 5 stars Routines have been updated but I still prefer her older material....
I have always loved Denise Austin's routines but I was a bit disappointed here. She is still a good instructor and i like the ability to customize the workout. Read more
Published 3 months ago by sandyb
5.0 out of 5 stars Denise Austin is the best. She looks as good as she did 20 ...
Denise Austin is the best. She looks as good as she did 20 + yrs ago and her instruction is easy to follow and totally current with today's workout trends she understands women's... Read more
Published 3 months ago by j
3.0 out of 5 stars not enough reps
I like denise as an instructor; I've heard some find her annoying but I personally enjoy her videos. Read more
Published 4 months ago by LoveAmazonGal
4.0 out of 5 stars Sessions move a little too fast
It was a work out! I haven't seen results yet but I'm also not doing it as often as I should. A few of the sessions move a bit too fast but with time I should be able to keep up... Read more
Published 5 months ago by Erin
3.0 out of 5 stars Not for me
It's a good video but, it didn't compare to other's I've had. I only used it once. I like her other videos but, this is more for someone who is in shape and needs a little boost... Read more
Published 5 months ago by Jarmaine Srey
5.0 out of 5 stars Denise Austin is Great!
All of Denise Austin's videos get me results, unlike most other fitness DVDs I've tried. I would definitely recommend this, it's very easy to follow and anyone can do it!
Published 6 months ago by A. Timothy
2.0 out of 5 stars Boring
Austin does not make your workout enjoyable. You can get the same info on the internet. Save your money or look for something innovative.
Published 7 months ago by 360
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