Customer Reviews

Denise Austin: Best Bun & Leg Shapers

5 star:		(7)
4 star:		(4)
3 star:		(3)
2 star:		(0)
1 star:		(0)

 

 

Denise Austin Best Bun&Leg shapers DVD is a selection of Denise Austin's favourite workouts.The duration of this DVD is Approx.70 minutes,broken in 7 different workouts.
These 7 workouts are;

1)Personal Training (lower body high intensity)-10 minutes;
Target you trouble zones by firming up your legs,thighs and buttocks with these high intensity exercises.

2)Hit The Spot:Pilates(buttocks)-10 minutes;
Lift and tighten your glutes with this 10-minutes exercise that will firm and shape your backside while keeping your coore tight.

3)Hit The Spot:Pilates(hips and thighs)-10 minutes;
Trim your waistline with these isolation moves that will melt inches around each thigh and blast away cellulite.

4)Get Fit Fast(legs and buns)-10 minutes;
Squat and lunge your way to strong, lean legs with these sculpting moves that build muscle and shrink away fat.

5)Power Zone Ultimate Workout(lower body level 1)-10 minutes;
Stretch your muscles and incinerate fat with these lower-body resistance moves that will sculpt and shape your bottom half.

6)Hit The Spot:Core(core and buns)-15 minutes;
Get your rear in gear with 15 minutes of bun-burning bliss-a core-combo creation that lifts and firms the buns.

7)Hit The Spot:10 Five Minute Target Toners(thigh trimmer)-5 minutes;
Rid yourself of saddlebags with 5 minutes of toning and stregthening moves that will trim fat and reveal long,lean legs.

This DVD does not include a warm up and cool down, so make sure to do so before and after these workouts.
Equipment needed are a stretchy band for the Power Zone Ultimate Workout,a stability ball and weights for Hit The Spot:core.
Though I own all the DVD's that these workouts were taken from, it is a great DVD to use when wanting to concentrate entirely on buns and legs.

Special Features include; Custom workouts, Trailers, Music only option.

Nothing ever helped me really to shape up my thighs, usualy the fat in my lower body resist to break with regular exercise, I did every day 2 of the work outs on that DVD and i got fantastic result in one month, I am so glade that i bought it i will continue to do it for sure.

Denise Austin hosts Best Bun & Leg Shapers, an exercise DVD broken into seven 5-10 minute workouts ideal for toning and firming one's backside. From "Hit the Spot: Pilates" to "Power Zone Ultimate Workout" to "Hit the Spot: Core" and much more, these short routines can be mixed and matched to suit the viewer's needs. Best Bun & Leg Shapers requires no expensive equipment, and is an excellent supplementary fitness tool. Highly recommended. 70 minutes, full screen.

I tried this workout for the first time last weekend (which I broke up over the two days). I was psyched because I LOVED the first 3 that I did on Saturday and that had me looking forward to Sunday's workout. After doing the rest on Sunday, I can't say I felt the same.

As another reviewer commented, a lot of it is a retread of her past workouts. That's okay, though, as they were good exercises. However, there are new exercises as well. BUT the one with the exercise ball, I find horrific. The moves she uses with the ball don't really work. Even the other fitness models seem to struggle. It's very awkward. Plus a couple of the other routines are exercises that you've already done. I will just use four of the seven and leave it at that.

While I too think that sometimes Denise can be a little over the top verbally, it's nice that she (or someone in her camp) recognized this and recommended that the option to view the tape with or without commentary might appeal to some. I really don't mind her chatter, but I know a lot who do.

I really enjoy this video to use in addition to another routine. Of course, for a total transformation of your legs and butt, you will need a decent amount of cardio in addition to the exercises on this DVD. However, I found these exercises to build muscle. In addition, there are a few exercises that I've never seen before, so I appreciated that.

I have never used a Denise Austin video before. Although her voice is ridiculously creepy throughout each segment, she does give good instruction. Plus, if you get sick of her chipper "Oooh Kay!"s, you can always do the video with just the picture and music.

Denise puts all her butt workouts on one DVD. It's good if you want to add a few minutes to your other workouts, but you've seen all of these before.

This video is really working for me. I have used it between 3 and 5 times a week for about 3 weeks now plans I have noticed a difference in my muscle tone and my love handles are shrinking! I have always been bottom heavy and this is perfect for that body type. The video teaches you the moves so you can do them even if you do not have your DVD with you I hope you find this helpful.

This DVD is great! I am young and fit, also pear shaped... so my lower half needs to be worked out more than the top half. This DVD really works me out, the first time i did the lower body high intensity work out i was out of breath. This is my go to DVD everytime.

This is a great video to isolate the buns and legs. I use it in conjunction with a cardio workout or as a quick workout when I am short on time. I also have Denise Austin's 'best abs' video that I often combine with this video. Both provide a quick toning workout when needed.

I really like this video! It was easy but I can feel it kicken it. And I was actually sore in the morning, a good kind of sore !! LOL- I so recommend this!!