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Denise Austin: Body Burn With Dance & Pilates (2008)

Denise Austin , Cal Pozo  |  NR |  DVD
3.9 out of 5 stars  See all reviews (24 customer reviews)

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Denise Austin: Body Burn With Dance & Pilates + Denise Austin: Fat Burning Dance Mix + Denise Austin: Get Fit Daily Dozen
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Product Details

  • Actors: Denise Austin
  • Directors: Cal Pozo
  • Format: Multiple Formats, Closed-captioned, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 16, 2008
  • Run Time: 55 minutes
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (24 customer reviews)
  • ASIN: B001GP5TK4
  • Amazon Best Sellers Rank: #115,394 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Now you can dance away unwanted pounds and sculpt a lean Pilates body with two of Denise's favorite body-burning workouts on one DVD!

Customer Reviews

Most Helpful Customer Reviews
33 of 33 people found the following review helpful
4.0 out of 5 stars Suprisingly Good December 23, 2008
This DVD suprised me. It's actually quite good and of intermediate challenge.
The 30 minute cardio/dance section was really fun to do. The first part had more of a latin flair and the second part was more hip-hop oriented. It was also easy to modify the moves to make them higher impact for a more intense workout.
The 10 minute standing Pilates segment worked the upper body and core with weights. The time just flew by.
There is also a 10 minute floor Pilates routine targeting the abs and legs. Strap on wrist and ankle weights and it becomes nicely challenging. Denise is also very pleasant throughout, just the right amount of friendliness. My only gripe is the music. Had they used better and more motivating music in the dance portion, this would have been a 5-star workout.
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16 of 16 people found the following review helpful
4.0 out of 5 stars A Nice Workout January 7, 2009
There are 3 segments: 30 minutes of easy-to-follow dance combinations with plenty of waist and hip action. There is no warm-up, but it didn't seem necessary. There's a nice stretch at the end.

10 min of standing Pilates with light weights. If you have Denise's Power Yoga workout, you'll recognize some of the work from the 2nd segment of that DVD.

10 min of floor Pilates. Classic floor Pilates. You start with the usual ab work, including the 100, but Denise gives you variations to keep it interesting. Also a few things from the side-kick series, along with the ever fun Can-Can.

A pleasant, effective workout with Denise's patented "girlfriend" factor, and better cueing than usual. (Yes, the music could've been better.)
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11 of 11 people found the following review helpful
4.0 out of 5 stars Fun, Effective Workout February 27, 2009
This is one of the most fun workouts I've done in a long time. I love the dance portion (she moves quickly with little explanation so you just kind of have to jump right in). Luckily there is enough repetition of the moves that even a novice dancer can catch on. When I started getting down the moves I was having a blast and actually caught myself smiling a few times! How often can you say that about a workout? The pilates portion of this tape is excellent, too. Really great moves that I could feel firming and toning my body from the first few seconds. This is a fun and effective workout that I would highly recommend.
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4 of 5 people found the following review helpful
5.0 out of 5 stars Dynamic, Dynamite Pilates! February 26, 2009
Denise has re-invented traditional pilates moves in two 10-minute workouts.

The first one is a killer upper-body workout using light weights. These exercises simultaneously engage your abs and legs while you're lifting weights. Each area of the upper body is targeted with a single set of multiple reps that get progressively more difficult.

The second workout incorporates classic Pilates core exercises, but each one has been tweaked by Denise to offer an even greater challenge.

There is also a 20-min. dance workout, which I have not yet done (I honestly bought this just for the Pilates). Between the three workouts on this dvd, one can get a well-rounded workout (cardio, strength, and stretch).

For me, this workout is indispensable because of the strength training aspect. I usually find weight workouts to be a huge bore that I dread doing. But this one is so fun and challenging, requiring my complete mental focus, that the time flies and I am already looking forward to doing it again by the time I am done.
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2 of 2 people found the following review helpful
5.0 out of 5 stars great workout January 7, 2010
Verified Purchase
I am hesitant to buy Denise Austin DVD's because of how people review she doesn't cue right. This is my 5th purchase of her workouts and it's great. I think the dance part is cued wonderfully. She just repeats the steps over and over to make it easy to learn. I'm new to Pilates but the workout definitely made me sore. I consider myself an intermediate exerciser for aerobics and this is a great workout for my fitness level.
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3 of 4 people found the following review helpful
5.0 out of 5 stars I LOVE THIS WORKOUT! FUN FUN FUN!!! November 7, 2009
Verified Purchase
I love this workout.

It was fun, enjoyable and got my heart working...and I didn't even get to the pilates part yet.

Lots of dancy moves done in a fun, fun, fun way. I started feeling good within two minutes and felt very very good the whole way thru.

I thought the steps were perfect. Not too complicated and not too easy. Just enough to provide a bit of challenge and interest but not too easy where it is boring. I have a very small workout space...if I can do it with my space, almost anyone can do it. I have to maneuver a bit but it is still very doable.

For the record I don't have a problem with Denise's cuing or her personality. Somehow I just get it without much of a problem. And I, personally, like positive personalities but that is just a preference.

Also, I have taken serious dance in the past (ballet, modern, and jazz) and still liked this video. I didn't think it was "cheesy" at all. Before starting up cardio again, my exercise was mostly walking my dogs and yoga (both strenuous and just stretching).

I am really looking forward to doing the pilates segment and trying Denise's other dance videos. I'll add on to this review once I do the pilates.

Denise, thank you for providing easy ways to incorporate exercise into our lives and in a fun, positive way, too.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Denise Austin videos are great! July 25, 2013
Verified Purchase
I love her book and videos. The workout is as intense as you want it to be......beginner or advanced..a great exercise video!
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1 of 1 people found the following review helpful
5.0 out of 5 stars A fun, effective workout! July 9, 2012
By Jen B
Verified Purchase
I really like this workout. The first couple of times, I was struggling to get the steps in the cardio portion and my heart-rate only got up to about 110. Now that I have the steps down, after the third time, my heart-rate was up at 150-160! It is great, fun cardio and no pounding! The pilates are great two. If I do the whole tape, the sweat is pouring off and I feel great! A plan on doing this three times a week and Denise's Shrink Your Female Fat Zones three times a week. I expect the pounds to be falling off by the end of summer!
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Most Recent Customer Reviews
5.0 out of 5 stars Great purchase
Love, Denise Austin! She talks you through where you understand what you are supposed to do. Sets example on those, she feels are more difficult.
Published 5 months ago by Kris Stanisci
5.0 out of 5 stars Great video!
This is a great video as it has three different segments. The dance moves are easy to learn, plus you do get the standing and floor pilates.
Published 23 months ago by Janice Hollowell
4.0 out of 5 stars Typical Denise Austin
Denise Austin always delivers a certain quality, which is why I like her DVDs. Like all of her others, this isn't overly difficult, but gives you a decent workout. Read more
Published on July 11, 2012 by J. Flynn
5.0 out of 5 stars Love it!
Great DVD for after I had my baby, can see a difference. Plus I don't have to leave the house to workout.
Published on July 8, 2012 by Wenmicher73
4.0 out of 5 stars Great Pilates workouts
I especially like the Pilates workouts on this DVD. They are just the right length to do together and seem to get results quickly.
Published on April 10, 2012 by Merri Cory
5.0 out of 5 stars great video!!
I have always loved Denise Austin workouts...and still do.
I really like that you have choices on what workout you want and how many
you want to do. Read more
Published on March 11, 2012 by Lynne Burton
5.0 out of 5 stars Great/fun workout!!
I have many workout DVDs because I like to change things up and I got this one because I wanted something fun and energetic. I was NOT disappointed. Read more
Published on January 25, 2012 by Nancy C. Silvers
1.0 out of 5 stars Not thrilled with video
I was disappointed in this dvd. I like Denise Austin but I really didn't care for this one. The pilates was ok but the dancing was not my thing.
Published on October 31, 2011 by Cynthia
3.0 out of 5 stars Good for dancers
This video is good for people who like to dance to get in their cardio. It is not very hard, and I ended up not sweating very much so it is probably good for beginners.
Published on December 14, 2010 by Kchill
5.0 out of 5 stars GREAT DVD
Published on April 13, 2010 by T. Ortiz
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