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Denise Austin: Body Burn With Dance & Pilates


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Frequently Bought Together

Denise Austin: Body Burn With Dance & Pilates + Denise Austin: Fat Burning Dance Mix + Denise Austin: Get Fit Daily Dozen
Price for all three: $20.81

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Product Details

  • Actors: Denise Austin
  • Directors: Cal Pozo
  • Format: Multiple Formats, Closed-captioned, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 16, 2008
  • Run Time: 55 minutes
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (25 customer reviews)
  • ASIN: B001GP5TK4
  • Amazon Best Sellers Rank: #73,421 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Now you can dance away unwanted pounds and sculpt a lean Pilates body with two of Denise's favorite body-burning workouts on one DVD!

Customer Reviews

3.9 out of 5 stars

Most Helpful Customer Reviews

33 of 33 people found the following review helpful By Amazon Customer on December 23, 2008
This DVD suprised me. It's actually quite good and of intermediate challenge.
The 30 minute cardio/dance section was really fun to do. The first part had more of a latin flair and the second part was more hip-hop oriented. It was also easy to modify the moves to make them higher impact for a more intense workout.
The 10 minute standing Pilates segment worked the upper body and core with weights. The time just flew by.
There is also a 10 minute floor Pilates routine targeting the abs and legs. Strap on wrist and ankle weights and it becomes nicely challenging. Denise is also very pleasant throughout, just the right amount of friendliness. My only gripe is the music. Had they used better and more motivating music in the dance portion, this would have been a 5-star workout.
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16 of 16 people found the following review helpful By M. T. Bowers on January 7, 2009
There are 3 segments: 30 minutes of easy-to-follow dance combinations with plenty of waist and hip action. There is no warm-up, but it didn't seem necessary. There's a nice stretch at the end.

10 min of standing Pilates with light weights. If you have Denise's Power Yoga workout, you'll recognize some of the work from the 2nd segment of that DVD.

10 min of floor Pilates. Classic floor Pilates. You start with the usual ab work, including the 100, but Denise gives you variations to keep it interesting. Also a few things from the side-kick series, along with the ever fun Can-Can.

A pleasant, effective workout with Denise's patented "girlfriend" factor, and better cueing than usual. (Yes, the music could've been better.)
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11 of 11 people found the following review helpful By TB on February 27, 2009
This is one of the most fun workouts I've done in a long time. I love the dance portion (she moves quickly with little explanation so you just kind of have to jump right in). Luckily there is enough repetition of the moves that even a novice dancer can catch on. When I started getting down the moves I was having a blast and actually caught myself smiling a few times! How often can you say that about a workout? The pilates portion of this tape is excellent, too. Really great moves that I could feel firming and toning my body from the first few seconds. This is a fun and effective workout that I would highly recommend.
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4 of 5 people found the following review helpful By Zenkitty on February 26, 2009
Denise has re-invented traditional pilates moves in two 10-minute workouts.

The first one is a killer upper-body workout using light weights. These exercises simultaneously engage your abs and legs while you're lifting weights. Each area of the upper body is targeted with a single set of multiple reps that get progressively more difficult.

The second workout incorporates classic Pilates core exercises, but each one has been tweaked by Denise to offer an even greater challenge.

There is also a 20-min. dance workout, which I have not yet done (I honestly bought this just for the Pilates). Between the three workouts on this dvd, one can get a well-rounded workout (cardio, strength, and stretch).

For me, this workout is indispensable because of the strength training aspect. I usually find weight workouts to be a huge bore that I dread doing. But this one is so fun and challenging, requiring my complete mental focus, that the time flies and I am already looking forward to doing it again by the time I am done.
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2 of 2 people found the following review helpful By Jazz Fan on January 7, 2010
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I am hesitant to buy Denise Austin DVD's because of how people review she doesn't cue right. This is my 5th purchase of her workouts and it's great. I think the dance part is cued wonderfully. She just repeats the steps over and over to make it easy to learn. I'm new to Pilates but the workout definitely made me sore. I consider myself an intermediate exerciser for aerobics and this is a great workout for my fitness level.
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1 of 1 people found the following review helpful By Karina Abernathy on December 19, 2009
I have actually been really disappointed in all the dance videos except for Denise Austin's. Hers are dancing yet they stay on the path of workout type exercising if that makes sense. Although the dancing with the stars dancers are trained dancers they are not certified fitness instructors and you can tell in that series of videos as well. Certified instructors are going to do moves that have scientific research as being affective as well as moves that shouldn't cause the kinds of injuries you can have by just doing what these people are doing on your tv/dvd player. I also realized after renting a few of these dance videos we all have types of exercising we like and will be successful at. My best friend and I are so different in our desires, she likes the boot camp type exercising and I am a relaxed at my pace treadmill walker. So after looking at my exercise DVD's the ones that I am most happy with is TamiLee Webb and Denise Austin. Find what you like for you and don't base it totally on a bad or good review.
To finish getting my baby weight off in 2010 I think I will make it the year of Denise Austin.
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3 of 4 people found the following review helpful By YogaGurl on November 7, 2009
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I love this workout.

It was fun, enjoyable and got my heart working...and I didn't even get to the pilates part yet.

Lots of dancy moves done in a fun, fun, fun way. I started feeling good within two minutes and felt very very good the whole way thru.

I thought the steps were perfect. Not too complicated and not too easy. Just enough to provide a bit of challenge and interest but not too easy where it is boring. I have a very small workout space...if I can do it with my space, almost anyone can do it. I have to maneuver a bit but it is still very doable.

For the record I don't have a problem with Denise's cuing or her personality. Somehow I just get it without much of a problem. And I, personally, like positive personalities but that is just a preference.

Also, I have taken serious dance in the past (ballet, modern, and jazz) and still liked this video. I didn't think it was "cheesy" at all. Before starting up cardio again, my exercise was mostly walking my dogs and yoga (both strenuous and just stretching).

I am really looking forward to doing the pilates segment and trying Denise's other dance videos. I'll add on to this review once I do the pilates.

Denise, thank you for providing easy ways to incorporate exercise into our lives and in a fun, positive way, too.
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