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Denise Austin: Body Burn With Dance & Pilates

4.1 out of 5 stars 35 customer reviews

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(Dec 16, 2008)
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Editorial Reviews

Now you can dance away unwanted pounds and sculpt a lean Pilates body with two of Denise's favorite body-burning workouts on one DVD! Detailed Synopsis: In BODY BURN WITH PILATES AND DANCE, fitness expert Denise Austin has found the perfect dance partner...Pilates! Nothing burns fat and builds long, lean muscle like Pilates and dance, and nothing is more fun than these three high-energy, low-impact workouts. Lose weight and transform your body with the cardio power of dance and the slimming secrets of Pilates! CARDIO DANCE (30 min): Turn up the burn, and your metabolism, with this easy-to-follow dance routine that twists, shakes, and kicks your body slim. PILATES STANDING (10 min): Using light weights, sculpt a sexy, streamlined body with standing moves that tighten and tone the arms, legs, and core. PILATES MAT (10 min):

Special Features

None.

Product Details

  • Actors: Denise Austin
  • Directors: Cal Pozo
  • Format: Multiple Formats, Closed-captioned, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 16, 2008
  • Run Time: 55 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (35 customer reviews)
  • ASIN: B001GP5TK4
  • Amazon Best Sellers Rank: #59,118 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

This DVD suprised me. It's actually quite good and of intermediate challenge.
The 30 minute cardio/dance section was really fun to do. The first part had more of a latin flair and the second part was more hip-hop oriented. It was also easy to modify the moves to make them higher impact for a more intense workout.
The 10 minute standing Pilates segment worked the upper body and core with weights. The time just flew by.
There is also a 10 minute floor Pilates routine targeting the abs and legs. Strap on wrist and ankle weights and it becomes nicely challenging. Denise is also very pleasant throughout, just the right amount of friendliness. My only gripe is the music. Had they used better and more motivating music in the dance portion, this would have been a 5-star workout.
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There are 3 segments: 30 minutes of easy-to-follow dance combinations with plenty of waist and hip action. There is no warm-up, but it didn't seem necessary. There's a nice stretch at the end.

10 min of standing Pilates with light weights. If you have Denise's Power Yoga workout, you'll recognize some of the work from the 2nd segment of that DVD.

10 min of floor Pilates. Classic floor Pilates. You start with the usual ab work, including the 100, but Denise gives you variations to keep it interesting. Also a few things from the side-kick series, along with the ever fun Can-Can.

A pleasant, effective workout with Denise's patented "girlfriend" factor, and better cueing than usual. (Yes, the music could've been better.)
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This is one of the most fun workouts I've done in a long time. I love the dance portion (she moves quickly with little explanation so you just kind of have to jump right in). Luckily there is enough repetition of the moves that even a novice dancer can catch on. When I started getting down the moves I was having a blast and actually caught myself smiling a few times! How often can you say that about a workout? The pilates portion of this tape is excellent, too. Really great moves that I could feel firming and toning my body from the first few seconds. This is a fun and effective workout that I would highly recommend.
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I am hesitant to buy Denise Austin DVD's because of how people review she doesn't cue right. This is my 5th purchase of her workouts and it's great. I think the dance part is cued wonderfully. She just repeats the steps over and over to make it easy to learn. I'm new to Pilates but the workout definitely made me sore. I consider myself an intermediate exerciser for aerobics and this is a great workout for my fitness level.
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Denise has re-invented traditional pilates moves in two 10-minute workouts.

The first one is a killer upper-body workout using light weights. These exercises simultaneously engage your abs and legs while you're lifting weights. Each area of the upper body is targeted with a single set of multiple reps that get progressively more difficult.

The second workout incorporates classic Pilates core exercises, but each one has been tweaked by Denise to offer an even greater challenge.

There is also a 20-min. dance workout, which I have not yet done (I honestly bought this just for the Pilates). Between the three workouts on this dvd, one can get a well-rounded workout (cardio, strength, and stretch).

For me, this workout is indispensable because of the strength training aspect. I usually find weight workouts to be a huge bore that I dread doing. But this one is so fun and challenging, requiring my complete mental focus, that the time flies and I am already looking forward to doing it again by the time I am done.
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I have many workout DVDs because I like to change things up and I got this one because I wanted something fun and energetic. I was NOT disappointed. It has become one of my very favorite DVDs.

There are three sections - dance, standing pilates and mat pilates. All three sections are great! The dance portion will get your heart rate up and make you sweat but is not difficult to follow. I have read other review of Denise's DVDs stating that she doesn't cue well but I do not find this to be the case at all. The pilates portion strengthens and lengthens but also relaxes. If you like dance and/or pilates - BUY THIS DVD - you will not be disappointed.
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I have actually been really disappointed in all the dance videos except for Denise Austin's. Hers are dancing yet they stay on the path of workout type exercising if that makes sense. Although the dancing with the stars dancers are trained dancers they are not certified fitness instructors and you can tell in that series of videos as well. Certified instructors are going to do moves that have scientific research as being affective as well as moves that shouldn't cause the kinds of injuries you can have by just doing what these people are doing on your tv/dvd player. I also realized after renting a few of these dance videos we all have types of exercising we like and will be successful at. My best friend and I are so different in our desires, she likes the boot camp type exercising and I am a relaxed at my pace treadmill walker. So after looking at my exercise DVD's the ones that I am most happy with is TamiLee Webb and Denise Austin. Find what you like for you and don't base it totally on a bad or good review.
To finish getting my baby weight off in 2010 I think I will make it the year of Denise Austin.
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Denise Austin: Body Burn With Dance & Pilates
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