Product Details

• Actors: Denise Austin
• Directors: Cal Pozo
• Format: Closed-captioned, Color, Full Screen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Lions Gate
• DVD Release Date: December 1, 2009
• Run Time: 49 minutes
• Average Customer Review: 4.4 out of 5 stars  See all reviews (31 customer reviews)
• ASIN: B002OMIKN6
• Amazon Best Sellers Rank: #6,445 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body, all three toning workouts combine today’s most effective exercise methods to quickly firm your upper body, lean and lengthen your lower body, and tighten your tummy. Fresh and fun, this workout system blends the very best for a better body in just one month! UPPER-BODY SCULPT (15 min.): Tone your arms, chest, back, and shoulders with unique moves that target muscles from every angle to sculpt beautiful definition. LOWER BODY SCULPT (15 min.): Lift and shape your buns, thighs and hips with Pilates and ballet-inspired barre exercises proven to sculpt long, lean muscle with concentrated movements and firming fusion. AB & CORE CONDITIONING (15 min.): Tighten your tummy with core exercises that combine standing moves with mat Pilates for a complete midsection meltdown.

Most Helpful Customer Reviews

35 of 37 people found the following review helpful

5.0 out of 5 stars An excellent fitness DVD December 12, 2009

By Midwest Book Review

Denise Austin hosts an excellent fitness DVD designed to help one quickly get into the habit of a solid, fat-blasting exercise regimen! "Body Makeover Mix" (49 min.) offers three 15-minute workouts for toning one's muscles: Upper-Body Sculpt, Lower-Body Sculpt, and Ab & Core Conditioning (which includes standing moves and some mat Pilates). A custom workout interactive option and a music-only option enhance this excellent muscle training DVD. A worthy additions to any fitness library, and highly recommended.

22 of 24 people found the following review helpful

5.0 out of 5 stars Makeover mania December 6, 2009

By Cathy Hunnemeder

Amazon Verified Purchase

I liked the new routines. I would recommend this to anyone who is looking for some new spins on daily work outs. Lower body was fairly easy while the abs and upper body were more challenging.

19 of 21 people found the following review helpful

5.0 out of 5 stars love the routines January 6, 2010

By deborah t

I thoroughly enjoy this dvd. The exercises are specific and targeted so time is not wasted;she gets right down to business. Each 15 segment is just enough to fit into a busy day. Denise has definitely improved over the years.