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Denise Austin: Boot Camp - Total Body Blast


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Denise Austin: Boot Camp - Total Body Blast + 3 Week Body Bootcamp + Denise Austin: Quick Burn Cardio
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Product Details

  • Actors: Denise Austin
  • Format: Multiple Formats, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 19, 2006
  • Run Time: 50 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (203 customer reviews)
  • ASIN: B000IHY9UC
  • Amazon Best Sellers Rank: #12,672 in Movies & TV (See Top 100 in Movies & TV)

Special Features

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Editorial Reviews

In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!

Customer Reviews

This is a great workout Video!
Elizabeth
It's also great to know I can get a good cardio workout in 20 minutes for those days when I'm really short on time.
Carmel K. Dunlap
Not in the karen voigt, kathy smith, gilad range at all.
Jaime A. Moxey

Most Helpful Customer Reviews

147 of 150 people found the following review helpful By Cat on December 14, 2006
Format: DVD
I have a ton of fitness videos, and picked this one up on a whim. I am SO glad I did! I was surprised at how efficient the entire program was.. it was fast moving, but I felt like my entire body was worked, and worked well. I almost gave up on Denise after her Burn Fat Fast video, which was frustrating in that it didn't provide a high intensity workout.

I completed the entire program tonight, and it was FUN and not in a dancy, breezy way - but in a way that moved along without getting boring.

Beginners will definitely get frustrated with this because it IS Denise, and her cueing is atrocious.. BUT if you exercise often, and are familar with a variety of moves you will catch on quickly. I highly recommend this dvd for exercisers wanting to throw in some great variety (which there is a TON in this video) I am now a happy (boot)camper!
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55 of 58 people found the following review helpful By A. Frank on June 16, 2007
Format: DVD
I used to be a very active athlete..running, basketball, gymnastics...you name it. A couple of months ago I graduated college and moved out to a tiny apartment in a big city with my boyfriend and needed to find a way to workout without paying big bucks for a gym and without running in the dangerous area I live in.

This was the answer. I consider myself in great shape, and was very skeptical about girly workout videos. Since I started this video my flexibility improved greatly, I've become more defined, and my balance has improved. I never weigh myself, but if you eat your greens and use this workout tape, you will lose fat. Also, I'm very muscular and was worried about getting "big," and this doesn't do that at all.

I was also very concerned about how cheesy this was going to be. I didn't want to look like an idiot working out in front of my boyfriend, and you really don't do anything ridiculous, like some of the dance cardio stuff out there. In fact, sometimes he jumps in and tries to keep up.

My suggestion: do the 40 minute workout every other day, and use Carmen Electra's Fit to Strip (disk 2) every other day. Results are amazing.
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74 of 88 people found the following review helpful By Vicki Williamson VINE VOICE on July 18, 2007
Format: DVD Verified Purchase
I bought this DVD in hopes that I could work it in with the rotation of the other exercise DVD's I own in an effort to keep from plateauing. I was very disappointed with the workout on the DVD. I am not going to criticize Denise though because I found her as the host/leader to be alright. What I didn't care for was the choreography on this DVD. There were several things about the choreography that I didn't like such as the fact that so few reps are done on each exercise and just as you really getting into one exercise it is time to move on to the next. There is a lot of jumping and bouncing involved which I don't really care for, and this workout requires you to have an extraordinary amount of balance. I also didn't feel like I worked out. I consider this DVD to be a moderate workout and I was hoping for a heavy workout. I also felt like this DVD was misleading. On the case it says there is kick boxing and there was very little kick boxing used in this workout.

All in all, I just didn't really like this workout DVD and found it boring and it just wasn't my cup of tea. I do, however, highly recommend Kathy Smith, Leslie Sansone or TamiLee Webb.
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13 of 13 people found the following review helpful By Amazon Customer on October 23, 2009
Format: DVD Verified Purchase
THANK YOU DENISE for helping me feel the joy of cardio everyday again!!!

I have been mostly a yoga/walking girl for some time now. I am 42 and realized that although I exercise everyday, I am missing true cardio in my fitness program. So, having had Denise's "Power Yoga Plus" and "Fat Blasting Yoga" I decided to try her other DVD's.

I am really happy I did. I love this DVD because the workout starts quickly, my heart rate went right up and it is not boring at all. You don't need a lot of space and the moves are easy to modify. I felt SO GOOD doing this workout. I felt POWERFUL and STRONG and SEXY and it was FUN, too! And boy, I could feel my heart working and it felt very good, very healthy. This is what I love about Denise Austin's videos...you start feeling good immediately and they are not boring. I always feel so so so good doing her videos. Truly the joy of movement and exercise.

As far as her personality...I find her refreshing. She is sweet, encouraging, totally lacking ego all while being very very successful. I like her humility. In a world where so many instructors never smile, have a sense of over importance and take themselves too seriously...I prefer Denise. She is a refreshing change.

In fact, I so like her energy...she cheers me up a bit. So, not only do you get a great workout, but you get some positive, cheerful vibes. It may not mesh with everyone, but for me she adds sunlight.

THANK YOU DENISE for being FUN, AFFORDABLE, EFFECTIVE and POSITIVE!!! I am very much looking forward to trying her other videos.
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11 of 11 people found the following review helpful By Carmel K. Dunlap on January 11, 2007
Format: DVD
I just bought this dvd and hoped it would prove better than Denise's "Shrink Your Female Fat Zones". I really like her "Ultimate Fat Burner" as a cardio workout and hoped this one would be just as good. It is better than the first I mentioned but has some of the same lack of intensity such as just when you start to feel an exercise she quits when a few more reps would give better results. She has some different exercises in here that I found refreshing, just not quite as many reps as there should have been for someone more advanced. The cardio is good, getting the heart rate up. Once you watch the video a few times you'll know what is coming next so the miscues and sudden switcharoos are something that doesn't bother me. I like the way she gets right into both workouts without endless stretching before getting serious. You still get warmed up before the more strenuous part, just get there quicker, something important for those of us on a tight time schedule. It's also great to know I can get a good cardio workout in 20 minutes for those days when I'm really short on time. This definitly has a place in your exercise library, just could have been a bit better for the more advanced by increasing reps.
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Topic From this Discussion
Dance steps?
The choreography in her workouts varies, but in this one it's pretty traditional and straightforward. It's mostly squats, heel lifts, sidesteps and such. If you've done Firm workouts you are familiar with all of that. There are some kickboxing-style moves, but no dancing. I struggle with... Read More
May 2, 2007 by aah412 |  See all 7 posts
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