Product Details

• Format: Color, Original recording reissued, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Live / Artisan
• VHS Release Date: August 22, 2000
• Average Customer Review: 3.2 out of 5 stars  See all reviews (29 customer reviews)
• ASIN: 0784017697
• Amazon Best Sellers Rank: #166,100 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

video on bouncing back after baby.

Customer Reviews

Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars Positive Results, October 27, 2002

By A Customer

This review is from: Denise Austin - Bounce Back After Baby [VHS] (VHS Tape)

I hadn't worked out since I started my family and I had gained a lot of fat during my second pregnancy. I started this video at 4 months postpartum, worked out 3x a week, and lost 30lbs within a year. I credit this video, Denise's spirit, and a sensible diet for my success. I found this video to be uplifting and motivational. Once you've done it a few times it's easy to get in step with the workout and intensify it to your own level. It gets your heart rate up and keeps it up, has a fun warm-up and cool-down.

I do, however, choose to stretch out on my own before starting the video because it doesn't spend a lot of time with that. And I also do a separate video that targets the abdominal muscles. But for an effective aerobic workout, I recommend Denise to any mom.

8 of 8 people found the following review helpful:

5.0 out of 5 stars Absolutely Love It, May 14, 2003

By 

Angie "nycpickymom" (NYC) - See all my reviews
(VINE VOICE)   

Amazon Verified Purchase

This review is from: Denise Austin - Bounce Back After Baby [VHS] (VHS Tape)

I HATE to exercise. I've had two gym memberships that were never put to good use. I was always slim. Before pregnancy, I weighed 108 lbs and I ate everything. I gained 50 lbs and knew I had to do something after I had my daughter and only lost 10 lbs. Although I liked having a bit more weight on me, I didn't like my muscle tone, or lack thereof. I had a gut, which was loose and had a bit of a hang to it. My low rise jeans laughed from my closet. My thighs were also huge and <gasp> IS THAT what cellulie looks like. I knew I had to do something. Dieting was out of the question since I breastfeed and what new mom has time to go to the gym 4 times a week. Then I tried this tape. Amazingly, I found it very easy to do. I like the fact that I don't need any extra equipment to use it. I just throw a blanket down on the floor and I'm good to go. It starts with aerobics which did seem a bit tricky at first. After three times of using this tape, I had mastered the beginning moves. Next is toning which is what I love best. The exercises are easy and don't get boring. As soon as you start to feel the burn in the area you're working on, and you think you can't take anymore, they switch. I've been using it 5 times a week for almost two months and have noticed the difference. Occasionally when I have 10 extra minutes, I'll use one of these exercises and do a few reps. This tape never wore me out, in fact it gave me more energy. I do it in the morning before my husband leaves for work and I find I can do more than ever before, afterward. Normally this would be my nap time. I LOVE this tape and don't think some of the other reviewers gave it a fair chance. You do not have to be a dancer to master this regimen. But it will be able to make you dance more!!!

8 of 9 people found the following review helpful:

4.0 out of 5 stars Bounce Back After Baby, March 12, 2001

By A Customer

This review is from: Denise Austin - Bounce Back After Baby [VHS] (VHS Tape)

I have been reading some 'not so good' reviews on this video - and so I had to add my own comments. I had a baby at 38 years of age. My older 2 are 13 and 18, so it was definately a big shock to my body and I gained way too much weight. I had been trying for a long time to lose the weight, and now 7 months after delivery, I have found that I am finally loosing the weight, thanks to this fantastic video. Yes, she does make a couple of mistakes, but if you do it often enough - like you should, you will be fine. This video really works in all the places it needs to after you have a baby. The moves are really easy and she makes it a lot of fun. I would recommend this to anyone!!!