Bounce Back After Baby features Denise Austin's proven methods for losing pounds and inches, for reclaiming a trim waistline and for building up energy. The exercises in this video have helped thousands of women begin to regain their bodies and their energy in three weeks. Denise Austin's Bounce Back After Baby workout contains: 20 minutes of fat-burning aerobics, 15 minutes of firming exercises for the tummy, hips, thighs and buttocks; 10 minutes of energy-building relaxation exercises and also includes extra tummy-firming tips for those who had a Cesarean section.