Customer Reviews

Denise Austin - Get Fit Fast - Legs & Buns [VHS]

5 star:		(6)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

I really love this workout. This video is divided into three sections; beginners, intermediate and advanced. Your suppose to do each section 2 to 3 times per week for two weeks before advancing to the next level. I've been doing this video 3 times a week for the last two weeks and I can already see a difference on my thighs. I have muscle definition and my legs feel alot firmer, too.

I bought all three Get Fit Fast tapes (legs, arms, abs) as part of a general effort to get in shape and lose weight. I've been using the tapes for about two weeks now, doing a different one each day, and I already notice a difference.

Granted, I might notice a difference from using ANY exercise tape at all after not having exercised for a long time, but I find these tapes very accessible. Some tapes are very difficult to go along with, but these are very straightforward.

The transitions from exercise to exercise are very manageable, so I never feel like I'm falling behind. Each tape has three, 10-minute sections, so you can do up to 30 minutes per session if you like.

I do a full 30 minutes every day, rotating between the legs, abs, and arms tapes (in conjunction with 30 minutes on the treadmill). I totally feel the good burn the next day, without injuries or sore joints. There's a nice mix of toning, stretching, etc.

Some reviewers find Denise Austin's chatting annoying, but I think it helps make the time go faster.

I would recommend these for anyone who is trying to get back into exercise and wants something accessible but challenging. I'm not sure how these would be for an intermediate or advanced exerciser. There are some tough moves, but they're tough from my beginner perspective.

My only gripe is with the tape quality. The audio is fuzzy in some sections and they take about a million years to rewind, which my husband says can indicate poor tape quality. It would be great if these were offered in DVD format.

Within 6 weeks of using this video, I noticed a big change in my muscle definition. I have used all kinds of videos to target this area, including the "of steel" workouts, and I have to say that this one did the best job out of any of them, and it only takes a few minutes. This workout is definitely worth a try!

Please be aware that this video was released in 2001 under the title "Denise Austin-Shortcuts-Legs & Buns" just in case you already own the original and you thought this one was diferent. Reviewer comments on this video are also logged under the original title.

I have been using this video for about 2 years now. There are three levels (as others mention in their reviews), but I stay on the first one. I like the first 10-minute workout because it's fast and simple: no chairs, no props, etc. I can just incorporate it into my routine (I spin, do push-ups, sit-ups and all that business), and it is EFFECTIVE. I must say, my husband thinks Denise sounds like a 2-pack-a-day smoker, and that just adds to the family fun!! I think she's great, and she knows about women's bodies. I have recommended this to my mom, my best bud--everyone.

I had a baby 3 months ago and for the past 6 weeks have been using Denise's Get Fit Fast series. The results are wonderful! Since the tapes are for only 10-15 minutes each day, 3 times a week, I have been able to find the time to exrcise during my little one's naps. Also, my body is looking better than it did before I became pregnant. I am breast-feeding and the pounds won't come off, but my body is looking more tone. My husband is constantly complimenting me on how much better I look. I also feel more energized. I highly recommend this video series.

I do not usually take the time to write reviews, however, I must write a review for a few of Denise Austin's newer videos that I have been seeing fabulous results from recently. I am the 35 year old mom of 3 young girls under the age of 8. I had gained more than 40 pounds that were (VERY) unwanted, from having kids, and dating my honey in college. Using a sensible, nutrition plan like Denise descibes in her "Shrink your female fat zones" - which means moderation, not short term deprivation which eventually results in you bouncing back and gaining extra pounds: Thus, I watch my carbs (focusing on consuming the "good" ones, eat lots of fruit and veggies, drink lots of water, and do have a sweet bite if I feel like it - but KNOW I must then go exercise it off). I have focused on learning about "proper" nutrition - what foods do to me literally, and sucking it up and cutting out the bad things like transfats, refined "dead" flours, and soda (yep, sorry - it can be tough to quit - but it's worth it!! And PLEASE do not drink diet sodas - unless you really are willing to accept that you may end up with Fibromyalgia or other negative side effects. I honestly feel fabulous since cutting out soda! I do have up to 2 cups of coffee per day - using Splenda to sweeten the coffee. For my exercise routine I am walking on my treadmill about 3 days a week (walking 2 miles at 4mph, takes 30 minutes = excellent cardio fat burner - put music cd on headset, read while walking or just get into the music and 2 miles goes by quickly) and then using Denise Austin's Get fit fast 3 video set (Abs, Arms and Shoulders, and Legs and Buns) a couple days per week, then also I have added the new Shrink you female fat zones video which is 2 - 20 minute segments - one with a stability ball, and one without. I am telling you that this simple easy-to-follow plan rocks! The short videos are awesome spot training - and you WILL know you worked your muscles! Each of the 3 videos has 3 different segments on them; advancing in difficulty as you go. All the newest, most effective moves are used - like ballet, kick boxing, etc. Then as far as the "Shrink your female fat zones" video - I just got it and I LOVE the workouts - both are short (easy to fit in with kids - you can workout while a baby is strapped in a high chair eating breakfast...hint, hint) yet like the other 3 videos, you'll KNOW you got a workout! And the stability ball... I LOVE IT!!! I noticed immedietly it gave me added support for my back and neck and it eliminates the need for a fancy, space-consuming weight machine! The results: I have gone from a size 12 medium/large to a size 8 small/medium - in only 2 months!!!!! I do not weigh myself often as per Denise Austin's teaching - because she is so right - the muscle I am creating is heavier than fat, BUT takes up MUCH less space! I do know from the last time I weighed myself, that I only have 20 more pounds to reach my target weight of 120 pounds for my petite 5'2" body - and I feel great! My husband told me a couple of days ago when he pinched my rear end ;-) that he noticed how firm I am getting!!!!! YES! I also have noticed that my abs (even after having a c-section 5 years ago) are very firm, my thighs are finally toning and shrinking, and my upper arms are finally near strapless-top condition!! The muscles are defining and cut! I have only made changes that I could keep for LIFE and done a little exercise nearly every day, just like Denise said. It has set the example for my children as well - since I have explained to them that the importance is that I am physically fit and strong and taking care of my muscles (which includes my heart!) I also highly recommend getting on Denise Austin's daily motivation and nutrition/exercise email list via Lifetime - I have gained so many nuggets from Denise! I also wanted to comment that I have been a long time (5 year) user of TaeBo - and it also is very effective and great for adding to Denise Austin's workouts for diversity. Using TaeBo over the past 5 years I have lost more that 3 inches in each thigh, my buttocks, etc - over 25 inches lost using the diverse but simple program I described - and YOU can do it too!