Product Details

• Actors: Denise Austin
• Format: Closed-captioned, Color, Dolby, DVD, Full Screen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Lions Gate
• DVD Release Date: September 5, 2006
• Run Time: 65 minutes
• Average Customer Review: 4.2 out of 5 stars See all reviews (127 customer reviews)
• ASIN: B000GB5M0Q
• Amazon.com Sales Rank: #1,176 in Movies & TV (See Bestsellers in Movies & TV)

  Popular in these categories: (What's this?)

  #1 in	Movies & TV > Fitness & Yoga > By Instructor > Denise Austin
  #6 in	Movies & TV > Fitness & Yoga > Pregnancy Workouts
  #8 in	Movies & TV > Special Interests > Parenting & Childcare > Pregnancy & Childbirth

Editorial Reviews

Product Description
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.

Customer Reviews

Most Helpful Customer Reviews

43 of 43 people found the following review helpful:

4.0 out of 5 stars Great for Beginners, March 26, 2007

By	N. Privette (Wake Forest, NC, USA) - See all my reviews (REAL NAME)

Those who are somewhat new to working out and want to get some exercise to look and/or feel better during pregnancy will definitely benefit from this workout, which is easy to follow and do. You'll feel refreshed and stretched after doing it. Exercise is the best cure for aching bones and muscles during pregnancy! And as Denise will remind you at least 30 times, "You're doing something good for yourself AND your baby."

If you've been more active throughout your pregnancy, though, you should be warned that this workout is basically the equivalent of the warm-up you would do before a non-pregnancy workout. You do a lot of the step-touch type moves that you would get in a typical aerobics warm-up. Of course, there's only so much you can safely do when you're pregnant, so a lot of the moves are repetitive and can get boring. But in the end, the idea is to get your body moving, and it does accomplish that.

I didn't get this DVD until my 3rd trimester, and I enjoyed it. I felt like I got a good, basic, safe workout. But I don't think the cardio section would would have been enough of a challenge during my 1st and 2nd trimesters.

32 of 34 people found the following review helpful:

2.0 out of 5 stars A bit too easy..., February 13, 2007

By	pregnantRN (northern CA) - See all my reviews

Hello...I was in great shape prior to becoming pregnant- avid runner and lots of weights. So, I really wanted to stay in shape!
I am really disappointed with this video. I am familiar with Denise Austin as she has been around for along time. BUT, she was so annoying in this video. Overly perky. Additionally, the cardio part barely reaches 20 minutes. It is very monotonous. I ended up turing on my own music to drown hers out. Lastly, the toning section. I think that the moves themselves are very good. Certainly a good way to learn pregnancy modifications. However, each excercise she does is so short! I would just be getting into it and then she would move on to the next one. So now I must pause the video to get an appropriate amount of reps in. I truly think this is a good video for a fitness beginner, who hasn't been excercising prior to pregnancy. For those of you who are in decent to good shape, I do think you will be disappointed. You can make it work certainly, but I am also looking for a better tape. OH! Plus you will need a chair, towel, 2 pillows, and light weights prior to beginning which I never saw stated anywhere until I actually started the DVD and was half way into it. I could have missed it, but just take note and good luck. :)

16 of 16 people found the following review helpful:

5.0 out of 5 stars Wonderful workout!, September 7, 2006

By	Stacey "fitness fan" - See all my reviews

I was pleasantly surprised by this workout dvd. It is an excellent production, well cued, and perfectly paced for pregnant women. I love the 20 min low impact cardio segment that can be used in all 3 trimesters (there is even a lower impact modification shown), and that you can choose which toning segment to do based on your stage of pregnancy. I'm not normally a Denise fan, but this one is really good!