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Denise Austin: Fit in a Flash


List Price: $14.98
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$8.30 & FREE Shipping on orders over $35. Details Only 19 left in stock. Sold by Expedited Warehouse and Fulfilled by Amazon. Gift-wrap available.


Frequently Bought Together

Denise Austin: Fit in a Flash + Denise Austin: Get Fit Daily Dozen + Denise Austin : Hit The Spot : 10 five minute target toners
Price for all three: $25.79

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Product Details

  • Format: Multiple Formats, Closed-captioned, Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.85:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 4, 2012
  • Run Time: 50 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (52 customer reviews)
  • ASIN: B009AVC904
  • Amazon Best Sellers Rank: #7,514 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio strength training and toning in quick 7- minute intervals. Start with the Level 1 workouts and when you're ready advance to Level 2. When you're feeling good combine the workout for a total-body blast that will get you FIT IN A FLASH! WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO - Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves. TOTAL-BODY TONING - Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas. LOWER BODY Slim and firm your butt hips and thighs with signature moves that deliver results. ABS WAIST & CORE Widdle down your middle with exercises that flatten your belly and tighten your core. ARMS Get defined sexy arms and shoulders with targettoning moves. COOLDOWN Wind down your workout with a series of stretches that will bring your heart rate back to resting.

Customer Reviews

I'm an avid exerciser and have been for years and I get a great workout from this DVD.
Michele Krznarich
I've been out of the exercise world for several years and found this easy to follow and a good challenge for this senior citizen.
Lady Sam
I like the way she breaks up most of her DVDs into segments so you can do a little or a lot.
Jennifer Hummel

Most Helpful Customer Reviews

53 of 54 people found the following review helpful By Janessa E. Butterfield on January 6, 2013
I am surprised by the negative reviews, I actually liked Ms. Austin's new DVD. I have a few others (Boot Camp, Hot Body Yoga), so I am familiar with D.A's style. I think this one is probably my new favorite. Are some of the exercises similar to moves in her other DVDs, some yes, are some of the moves challenging, YES! I think Denise does a great job incorporating multiple muscle groups in each exercise. I really felt the core getting a workout through the ENTIRE DVD. My favorite segment was the lower body portion. I just loved the ballet-inspired moves. While the DVD features 7 separate workouts, I choose to do them all back to back. In the 58 minutes, I burned close to 600 calories, which I assume would have been higher had I been more familiar with the moves. The moves are not high impact at all, and if proper attention is paid to form, they don't cause any pain or discomfort. The calorie burn I got is similar to what I get when doing higher impact workouts within the similar time frame (i.e. Turbojam, Turbofire, Chalean Extreme). Now while this DVD certainly will not entirely replace my other programs I do, it is certainly great for a day that I don't want to push myself to the edge, or want a little variety. I will be recommending it to all my fitness friends!
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35 of 35 people found the following review helpful By Michele Krznarich on January 12, 2013
Verified Purchase
Every exercise DVD I own is Denise Austin. This one is the best all around. I love it. There's two cardio workouts, two all over body toner workouts, lower body, upper body and abs and they are all great. You can do all of them or if you're short on time a few of them. There is no excuse not to exercise with this one. I think it's great for all fitness levels. I'm an avid exerciser and have been for years and I get a great workout from this DVD. I know lots of other reviewers will comment on Denise's bad cuing and being over perky, but I really prefer her over other instructors. I would highly recommend this. Love it!
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26 of 28 people found the following review helpful By Fern Rouleau on January 30, 2013
Verified Purchase
This is wonderful! I just love it! I love the fact that it is only 7 minutes for each workout. I am so untoned and out of shape and I am going to use the cardio 7 minute workout for a week until I can do it easily and then add the Cardio 2 workout. It is fast moving yet not annoyingly so. She is cute and gives good instructions. I am glad I got this.
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17 of 17 people found the following review helpful By Lady Sam on February 27, 2013
Verified Purchase
This is my first exercise video so I have nothing else to compare it to. I like the option to customize the workout choosing one or more of the 7 minute segments. I've been out of the exercise world for several years and found this easy to follow and a good challenge for this senior citizen.
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17 of 17 people found the following review helpful By Cricket on May 26, 2013
Verified Purchase
For one who absolutely hates to work out! I love this, it doesn't feel like work, I have a lot more energy, and my clothes are already looser!!!! Yay!!!!!
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10 of 10 people found the following review helpful By Kathleen Males on April 5, 2013
Verified Purchase
As with most of her workouts this one is great. It hits all areas from head to toe all in a short period of time. Great for those of us who are so busy on a day to day basis.
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7 of 7 people found the following review helpful By GDPrice on June 24, 2013
Verified Purchase
I bought this to have access to a quick and effective workout that I could take along with me as I have to travel for work this summer. The "Fit in a Flash" DVD satisfies this need quite well! It is fun to do, and I feel great after I'm done. There are choices in the workouts presented. I would definitely recommend this workout video.
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6 of 6 people found the following review helpful By Debbie Nelson on June 1, 2013
Verified Purchase
As with "Daily Dozen" you get a choice of which 7-minute session you want to do or you can do both. I like the fact that this video gives alternatives to acouple of the tougher exercises. Keeps you going!
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