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Denise Austin: Get Fit Daily Dozen

4.5 out of 5 stars 197 customer reviews

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Editorial Reviews

Denise Austin does a body good with her effective new workout system, Get Fit Daily Dozen. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life!

Cardio-Athletic (12 min):Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat.
Cardio Kickbox (12 min):Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace.
Lower Body Sculpt (12 min):Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy.
Upper Body Sculpt (12 min):Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises.
Yoga Stretch (12 min):Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.

Special Features

• Digitally Mastered
• Custom Workout Interactive Option
• Music-Only Option

Product Details

  • Actors: Denise Austin
  • Directors: Cal Pozo
  • Format: Multiple Formats, Closed-captioned, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 16, 2008
  • Run Time: 65 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (197 customer reviews)
  • ASIN: B001GP5TL8
  • Amazon Best Sellers Rank: #2,947 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD
This DVD is just perfect for me, a mom of three little ones. There are six 12 minute "daily dozens," such as Yoga Stretch and Cardio Kickboxing Burn. There are 12 moves in each daily dozen segment lasting a minute each. I always followed Denise Austin on her Lifetime TV half hour program, but when it was cancelled was at a loss for a short program I could do daily. Now, I pop this DVD in an am able to select one twelve minute workout, or several, lasting longer if I have the time. I would say the workouts are easier than some of her other workout videos, pretty much because once you get tired of one move, she is already onto the next. I would describe myself as a beginner to moderate "work-outer." Denise Austin, as always, is just an absolute sweet and encouraging person: I don't like to work out without her cheering me on! I have so many of her workouts already, and she has been doing this for years and years for a reason!
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I have always been a fan of Denise Austin and was thrilled when this DVD came out. Denise is her usual perky self and really helps you get the most out of your exercise time. When you turn on the DVD it gives you two options, Denise's recommended layout and Customize your own. If you choose Denise's it tells you which 12 minute segment to do depending on the day of the week. I like this set up so it is easier to remember what you need to do to shape up. I am hoping for good results. Although I must say anytime I have ever done any Denise videos I have always gotten results....
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Format: DVD
I absolutely love this video. After a long day of work I use to find it difficult to get my self out of the couch and do a daily workout. But 12 minutes doesn't seem difficult, and helps me overcome the reluctance to work out. And usually after I do a 12-min session I feel more energized. I especially love the toning sessions, as I have done it for about 2 weeks now and have been feeling results!
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I am a huge Denise fan and have been doing her workouts since the early 1990's (still have a ton of VCR tapes from her original and later shows).
No this is not like her show BUT it is a daily dozen. I like the choices and find it to be a nice change from the other DVD's I have. Her warm up is surprisingly short and the cool down is OK - but hey it is only 12 minutes. It is in my mix for my lighter workout days or when I need to put in a quick workout.
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I have been looking for something to replace the Denise Austin TV workout. This is the perfect workout to replace the cancelled TV show. Everyday I do the Saturday or Sunday Yoga - then the day of the week workout - then the Saturday or Sunday Yoga to cool down.
The music is so great. I do the workouts with music only. Sometimes I just put the music on and do my house work. It gets you moving.
I would recommend listening to Denise a few times until you learn all the pointers about the workout then switch to music only and have fun!
Marilyn from Edmond OK
Comment 21 of 25 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Format: DVD
This is a great way to get yourself moving even on those days you don't feel like it! I am trying to get back into shape and decided to take baby steps. I have found Denise Austin to be very motivating and very genuine. I have picked her DVDs that have shorter segments as I find it EASIER for me to commit to doing just 12 minutes of exercise and then I actually do it (whereas if it were 45 minutes, I would certainly find an excuse NOT to do it). It then usually turns into doing another segment (10 to 20 minutes) and I find breaking my exercise into segments makes me achieve longer workouts. I hate 50 minute videos that I feel like, "will this ever end?" Also, I think Denise's style is very good at keeping you moving and not thinking about the clock. She switches it up so much I forget to wonder how much more until the end. If you don't like her personality- why in the world would you buy her DVD? She has been doing this for 20+ years, and she is who she is- and I just love her! She is exactly what I needed to finally get motivated to really get in shape.
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No more excuses... It only takes 12 minutes each work out and it works. I do two 12 minute work outs a day using this tape and I lost 10lbs. and have kept if off for about a year now.
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I bought this DVD because I wanted a change from my straight through, boring 45 minute elliptical workout. I thought on some days I could cut my time down on the machine and follow either one or two of her 12 minutes segments instead. I felt that the cardio portions on the DVD gave me more of a workout then I'd ever felt on the machine! The toning ones are pretty good too. Now I often get off the machine after just 20 minutes then do one of the cardio and one of the toning segments and feel I've gotten a better, full body workout then I could have if I'd stayed on the machine. The only reason the DVD was given just 4 stars is that I have better stretching/yoga DVD's, but what Denise offers in the last "yoga stretch" segment is "good enough". It's the same for both Saturday and Sunday and it would have been nice to have them be two different segements but that wouldn't be a reason not to purchase this DVD to vary a boring workout.
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Denise Austin: Get Fit Daily Dozen
This item: Denise Austin: Get Fit Daily Dozen
Price: $7.99
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