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Denise Austin: Get Fit Daily Dozen


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Frequently Bought Together

Denise Austin: Get Fit Daily Dozen + Denise Austin: Fit in a Flash + Denise Austin : Hit The Spot : 10 five minute target toners
Price for all three: $22.37

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Product Details

  • Actors: Denise Austin
  • Directors: Cal Pozo
  • Format: Multiple Formats, Closed-captioned, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 16, 2008
  • Run Time: 65 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (159 customer reviews)
  • ASIN: B001GP5TL8
  • Amazon Best Sellers Rank: #12,388 in Movies & TV (See Top 100 in Movies & TV)

Special Features

• Digitally Mastered
• Custom Workout Interactive Option
• Music-Only Option

Editorial Reviews

Denise Austin does a body good with her effective new workout system, Get Fit Daily Dozen. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life!

Cardio-Athletic (12 min):Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat.
Cardio Kickbox (12 min):Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace.
Lower Body Sculpt (12 min):Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy.
Upper Body Sculpt (12 min):Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises.
Yoga Stretch (12 min):Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.

Customer Reviews

This is a wonderful DVD---can customize your workout.
A. Clark
You can customize your work out according to the time you have that day and the area you'd like to work on.
Melody J
This is a great workout video for anyone who would like to get exercise and feel good about working out.
MiMo

Most Helpful Customer Reviews

131 of 134 people found the following review helpful By A. Meyer-Pflug on January 11, 2009
This DVD is just perfect for me, a mom of three little ones. There are six 12 minute "daily dozens," such as Yoga Stretch and Cardio Kickboxing Burn. There are 12 moves in each daily dozen segment lasting a minute each. I always followed Denise Austin on her Lifetime TV half hour program, but when it was cancelled was at a loss for a short program I could do daily. Now, I pop this DVD in an am able to select one twelve minute workout, or several, lasting longer if I have the time. I would say the workouts are easier than some of her other workout videos, pretty much because once you get tired of one move, she is already onto the next. I would describe myself as a beginner to moderate "work-outer." Denise Austin, as always, is just an absolute sweet and encouraging person: I don't like to work out without her cheering me on! I have so many of her workouts already, and she has been doing this for years and years for a reason!
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58 of 61 people found the following review helpful By R. Smith on January 1, 2009
Verified Purchase
I have always been a fan of Denise Austin and was thrilled when this DVD came out. Denise is her usual perky self and really helps you get the most out of your exercise time. When you turn on the DVD it gives you two options, Denise's recommended layout and Customize your own. If you choose Denise's it tells you which 12 minute segment to do depending on the day of the week. I like this set up so it is easier to remember what you need to do to shape up. I am hoping for good results. Although I must say anytime I have ever done any Denise videos I have always gotten results....
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52 of 55 people found the following review helpful By Natalie Mong on January 22, 2009
I absolutely love this video. After a long day of work I use to find it difficult to get my self out of the couch and do a daily workout. But 12 minutes doesn't seem difficult, and helps me overcome the reluctance to work out. And usually after I do a 12-min session I feel more energized. I especially love the toning sessions, as I have done it for about 2 weeks now and have been feeling results!
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33 of 35 people found the following review helpful By Jill Ayers on May 28, 2009
Verified Purchase
I am a huge Denise fan and have been doing her workouts since the early 1990's (still have a ton of VCR tapes from her original and later shows).
No this is not like her show BUT it is a daily dozen. I like the choices and find it to be a nice change from the other DVD's I have. Her warm up is surprisingly short and the cool down is OK - but hey it is only 12 minutes. It is in my mix for my lighter workout days or when I need to put in a quick workout.
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17 of 19 people found the following review helpful By Amazon Customer on February 6, 2009
I have been looking for something to replace the Denise Austin TV workout. This is the perfect workout to replace the cancelled TV show. Everyday I do the Saturday or Sunday Yoga - then the day of the week workout - then the Saturday or Sunday Yoga to cool down.
The music is so great. I do the workouts with music only. Sometimes I just put the music on and do my house work. It gets you moving.
I would recommend listening to Denise a few times until you learn all the pointers about the workout then switch to music only and have fun!
Marilyn from Edmond OK
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6 of 6 people found the following review helpful By Charlynn Schmiedt on March 16, 2010
Verified Purchase
Think you can't get a solid workout in 12 minutes? Think again. I was skeptical when I ordered this DVD, but with one week down, I can assure you that it's doing the job. I've been doing a workout each morning for six days a week, resting on Sunday. I love how a full effort for all 12 minutes makes me feel just as energized as a 30-minute workout at the gym, without taking up as much time in the morning and making me feel rushed. The variety between workouts keeps me from getting bored, as does the fast pace of these workouts. I think I'll be using this DVD for quite some time.
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8 of 9 people found the following review helpful By originalwombman on March 10, 2009
This DVD was just OK. I wasn't bowled over by it although I did get my heart rate up and sweat. I've done two of the twelve minute routines (Cardio-Athletic Blast and Cardio-Kickbox Burn). I was going to add on the 12 minute yoga stretch but I was bored to tears. I like when I'm so into a workout that my eyes are not glued to the DVD timer counting down to when it's over. Overall, it's a good DVD especially if you're really tight on time and/or just starting out. The routines were varied, i.e. you weren't doing the same move for too too long. Maybe I'm just too used to Denise Austin to appreciate the DVD. Her Blast Away 10 Lbs., though, is still the best that she's done to date in my opinion and it's one of my favorites.
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8 of 9 people found the following review helpful By Michele on March 2, 2009
Verified Purchase
Sometimes you only have a few minutes to get in a good workout and now you can choose from 5 different 12 minute workouts depending on your mood. Choose from Cardio-Athletic Fat Blast, Lower Body Scult/Abs, Cardio Kickbox Burn, Upper Body Sculpt/Abs, and Yoga Stretch. You can pick a different workout each day or combine more than one to create your own longer workout. I love Denise Austin's workouts because she has low - moderate impact workouts with 3 levels of intensity and she has a very positive and encouraging attitude. I highly recommend this vidoe.
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