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Denise Austin does a body good with her effective new workout system, Get Fit Daily Dozen. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life!
Cardio-Athletic (12 min):Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat.
Cardio Kickbox (12 min):Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace.
Lower Body Sculpt (12 min):Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy.
Upper Body Sculpt (12 min):Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises.
Yoga Stretch (12 min):Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.
This workout is great and the accompanying book is fantastic (simple, easy meal plans to lose up to 12 pounds in 2 weeks). Read morePublished 1 month ago by Scarlet O'Hara
I like it...I like the idea of going to the gym regularly but it's like an "expense" these days. Read morePublished 1 month ago by Jennifer
I like this workout, although it's not as challenging as a Jillian Michaels workout by any means. Each 12 minute "daily dozen" works out a different zone. Read morePublished 3 months ago by W. L. LaCroix
I've been working out with this video for over 3 years and never get bored of it. I've tried other workouts but always end up going back to Denise. Read morePublished 4 months ago by Jacquie Ross, CastAway the Clutter!