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Denise Austin does a body good with her effective new workout system, Get Fit Daily Dozen. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life!
Cardio-Athletic (12 min):Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat.
Cardio Kickbox (12 min):Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace.
Lower Body Sculpt (12 min):Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy.
Upper Body Sculpt (12 min):Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises.
Yoga Stretch (12 min):Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.
This is the next step for those who beginning the intermediate phase. Helps to build up stamina.Published 5 days ago by Misty
This DVD has really picked up on shredding more inches from my belly. I love that there are different levels that Denise shows and different work outs to choose from. Read morePublished 17 days ago by Michelle Lyn Bailey
This item arrived quickly and just as described. Would definitely recommend this seller to my friends. THANKS!!Published 18 days ago by TBR Grandma
Denise is my hero. Been using her exercise videos for years.Published 26 days ago by Pamela S. Federbusch
This workout is great and the accompanying book is fantastic (simple, easy meal plans to lose up to 12 pounds in 2 weeks). Read morePublished 2 months ago by Scarlet O'Hara