Product Details

• Actors: Denise Austin
• Directors: Cal Pozo
• Format: Closed-captioned, Color, Dolby, DVD, Full Screen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Lions Gate
• DVD Release Date: December 16, 2008
• Run Time: 65 minutes
• Average Customer Review: 4.3 out of 5 stars  See all reviews (57 customer reviews)
• ASIN: B001GP5TL8
• Amazon Best Sellers Rank: #2,327 in Movies & TV (See Top 100 in Movies & TV)
  • #38 in Movies & TV > DVD > Sports
  • #89 in Movies & TV > DVD > Exercise & Fitness

Editorial Reviews

Denise Austin does a body good with her effective new workout system, Get Fit Daily Dozen. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life!

Cardio-Athletic (12 min):Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat.
Cardio Kickbox (12 min):Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace.
Lower Body Sculpt (12 min):Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy.
Upper Body Sculpt (12 min):Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises.
Yoga Stretch (12 min):Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.

Customer Reviews

Most Helpful Customer Reviews

84 of 86 people found the following review helpful:

5.0 out of 5 stars Great DVD for fans of her Lifetime show!, January 11, 2009

By 

A. Meyer-Pflug "hikinmama2" (North Jersey, NJ) - See all my reviews
(REAL NAME)   

This review is from: Denise Austin: Get Fit Daily Dozen (DVD)

This DVD is just perfect for me, a mom of three little ones. There are six 12 minute "daily dozens," such as Yoga Stretch and Cardio Kickboxing Burn. There are 12 moves in each daily dozen segment lasting a minute each. I always followed Denise Austin on her Lifetime TV half hour program, but when it was cancelled was at a loss for a short program I could do daily. Now, I pop this DVD in an am able to select one twelve minute workout, or several, lasting longer if I have the time. I would say the workouts are easier than some of her other workout videos, pretty much because once you get tired of one move, she is already onto the next. I would describe myself as a beginner to moderate "work-outer." Denise Austin, as always, is just an absolute sweet and encouraging person: I don't like to work out without her cheering me on! I have so many of her workouts already, and she has been doing this for years and years for a reason!

39 of 41 people found the following review helpful:

5.0 out of 5 stars So far so good, January 1, 2009

By 

R. Smith (Pennsylvania) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Denise Austin: Get Fit Daily Dozen (DVD)

I have always been a fan of Denise Austin and was thrilled when this DVD came out. Denise is her usual perky self and really helps you get the most out of your exercise time. When you turn on the DVD it gives you two options, Denise's recommended layout and Customize your own. If you choose Denise's it tells you which 12 minute segment to do depending on the day of the week. I like this set up so it is easier to remember what you need to do to shape up. I am hoping for good results. Although I must say anytime I have ever done any Denise videos I have always gotten results....

28 of 29 people found the following review helpful:

5.0 out of 5 stars 2 week and seeing results, January 22, 2009

By 

Natalie Mong "Slimming down" (TX) - See all my reviews

This review is from: Denise Austin: Get Fit Daily Dozen (DVD)

I absolutely love this video. After a long day of work I use to find it difficult to get my self out of the couch and do a daily workout. But 12 minutes doesn't seem difficult, and helps me overcome the reluctance to work out. And usually after I do a 12-min session I feel more energized. I especially love the toning sessions, as I have done it for about 2 weeks now and have been feeling results!