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Denise Austin: Get Fit Daily Dozen (2008)

Denise Austin , Cal Pozo  |  NR |  DVD
4.5 out of 5 stars  See all reviews (135 customer reviews)

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Frequently Bought Together

Denise Austin: Get Fit Daily Dozen + Denise Austin : Hit The Spot : 10 five minute target toners + Denise Austin: Fit in a Flash
Price for all three: $25.01

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Product Details

  • Actors: Denise Austin
  • Directors: Cal Pozo
  • Format: Closed-captioned, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 16, 2008
  • Run Time: 65 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (135 customer reviews)
  • ASIN: B001GP5TL8
  • Amazon Best Sellers Rank: #6,833 in Movies & TV (See Top 100 in Movies & TV)

Special Features

• Digitally Mastered
• Custom Workout Interactive Option
• Music-Only Option

Editorial Reviews

Denise Austin does a body good with her effective new workout system, Get Fit Daily Dozen. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life!

Cardio-Athletic (12 min):Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat.
Cardio Kickbox (12 min):Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace.
Lower Body Sculpt (12 min):Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy.
Upper Body Sculpt (12 min):Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises.
Yoga Stretch (12 min):Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.

Customer Reviews

Most Helpful Customer Reviews
119 of 122 people found the following review helpful
5.0 out of 5 stars Great DVD for fans of her Lifetime show! January 11, 2009
This DVD is just perfect for me, a mom of three little ones. There are six 12 minute "daily dozens," such as Yoga Stretch and Cardio Kickboxing Burn. There are 12 moves in each daily dozen segment lasting a minute each. I always followed Denise Austin on her Lifetime TV half hour program, but when it was cancelled was at a loss for a short program I could do daily. Now, I pop this DVD in an am able to select one twelve minute workout, or several, lasting longer if I have the time. I would say the workouts are easier than some of her other workout videos, pretty much because once you get tired of one move, she is already onto the next. I would describe myself as a beginner to moderate "work-outer." Denise Austin, as always, is just an absolute sweet and encouraging person: I don't like to work out without her cheering me on! I have so many of her workouts already, and she has been doing this for years and years for a reason!
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54 of 57 people found the following review helpful
5.0 out of 5 stars So far so good January 1, 2009
Verified Purchase
I have always been a fan of Denise Austin and was thrilled when this DVD came out. Denise is her usual perky self and really helps you get the most out of your exercise time. When you turn on the DVD it gives you two options, Denise's recommended layout and Customize your own. If you choose Denise's it tells you which 12 minute segment to do depending on the day of the week. I like this set up so it is easier to remember what you need to do to shape up. I am hoping for good results. Although I must say anytime I have ever done any Denise videos I have always gotten results....
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47 of 50 people found the following review helpful
5.0 out of 5 stars 2 week and seeing results January 22, 2009
I absolutely love this video. After a long day of work I use to find it difficult to get my self out of the couch and do a daily workout. But 12 minutes doesn't seem difficult, and helps me overcome the reluctance to work out. And usually after I do a 12-min session I feel more energized. I especially love the toning sessions, as I have done it for about 2 weeks now and have been feeling results!
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31 of 32 people found the following review helpful
Verified Purchase
I am a huge Denise fan and have been doing her workouts since the early 1990's (still have a ton of VCR tapes from her original and later shows).
No this is not like her show BUT it is a daily dozen. I like the choices and find it to be a nice change from the other DVD's I have. Her warm up is surprisingly short and the cool down is OK - but hey it is only 12 minutes. It is in my mix for my lighter workout days or when I need to put in a quick workout.
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15 of 16 people found the following review helpful
5.0 out of 5 stars Perfect for me! February 6, 2009
I have been looking for something to replace the Denise Austin TV workout. This is the perfect workout to replace the cancelled TV show. Everyday I do the Saturday or Sunday Yoga - then the day of the week workout - then the Saturday or Sunday Yoga to cool down.
The music is so great. I do the workouts with music only. Sometimes I just put the music on and do my house work. It gets you moving.
I would recommend listening to Denise a few times until you learn all the pointers about the workout then switch to music only and have fun!
Marilyn from Edmond OK
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8 of 9 people found the following review helpful
4.0 out of 5 stars A good workout DVD March 10, 2009
This DVD was just OK. I wasn't bowled over by it although I did get my heart rate up and sweat. I've done two of the twelve minute routines (Cardio-Athletic Blast and Cardio-Kickbox Burn). I was going to add on the 12 minute yoga stretch but I was bored to tears. I like when I'm so into a workout that my eyes are not glued to the DVD timer counting down to when it's over. Overall, it's a good DVD especially if you're really tight on time and/or just starting out. The routines were varied, i.e. you weren't doing the same move for too too long. Maybe I'm just too used to Denise Austin to appreciate the DVD. Her Blast Away 10 Lbs., though, is still the best that she's done to date in my opinion and it's one of my favorites.
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7 of 8 people found the following review helpful
5.0 out of 5 stars Short on Time, Choose From Five 12 Minutes Workouts March 2, 2009
By Michele
Verified Purchase
Sometimes you only have a few minutes to get in a good workout and now you can choose from 5 different 12 minute workouts depending on your mood. Choose from Cardio-Athletic Fat Blast, Lower Body Scult/Abs, Cardio Kickbox Burn, Upper Body Sculpt/Abs, and Yoga Stretch. You can pick a different workout each day or combine more than one to create your own longer workout. I love Denise Austin's workouts because she has low - moderate impact workouts with 3 levels of intensity and she has a very positive and encouraging attitude. I highly recommend this vidoe.
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4 of 4 people found the following review helpful
5.0 out of 5 stars This fits anyone's schedule October 21, 2013
By Tracy
Verified Purchase
No more excuses... It only takes 12 minutes each work out and it works. I do two 12 minute work outs a day using this tape and I lost 10lbs. and have kept if off for about a year now.
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Most Recent Customer Reviews
5.0 out of 5 stars Great Video
I love this video. She is upbeat and the video is fun all the wya around. I would recommend this to anyone
Published 8 days ago by Jaime F.
5.0 out of 5 stars Fast and Fit
Easy to follow, these workouts really fit my busy schedule. And as always, Denise keeps you motivated and in cue throughout.
Published 23 days ago by IBGrateful
5.0 out of 5 stars Denise Austin fitness... enough said!
Been working out with her for over 30 years, and still love her new DVDs! She pushes you in the workouts, but does not kill you! Go Denise!
Published 1 month ago by Susie Ormbrek
5.0 out of 5 stars Love it!
This really does make you work up a sweat in only 12 min! I really enjoy all her workouts! It's great for beginners like me!
Published 1 month ago by MC resale boutique
5.0 out of 5 stars nice work out
I love this work out. it gives me variety without making me feel like I got hit by a truck the next day.
Published 1 month ago by Amazon Customer
5.0 out of 5 stars It has a good variety of workout options. I received the DVD quickly...
You can select and vary segments of workouts to suit your needs/likes.
Short, quick movements with a lot of variety and a short workout daily or longer if you prefer.
Published 1 month ago by Betty Reagan
5.0 out of 5 stars Really works!
I did this video and lost inches, weight, toned a little. It works!! It's wonderful. I even shared it with my friends.
Published 1 month ago by TLMH
1.0 out of 5 stars DVD Came Damaged
The workouts were what I was expecting but wasn't able to do the last two or three as the outside section of the DVD was defective - appeared to have some adhesive. Read more
Published 2 months ago by Jane K. Lowe
3.0 out of 5 stars denise Austin : Get Fit Daily Dozen
I hoped it would be more aerobic. I was disappointed that there were not 7 different videos, but some repeats. I did like the upper body and abbs video very much. Read more
Published 2 months ago by Barbara Read
5.0 out of 5 stars Great Video for excercise
I love this tape, the movements are practical, effective and fun. I would recommend this to anyone wanting a simple tape, where they can get in enough activity in a short period of... Read more
Published 2 months ago by LJ
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