Product Details

• Format: Color, Original recording reissued, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Live / Artisan
• VHS Release Date: August 22, 2000
• Average Customer Review: 4.7 out of 5 stars  See all reviews (22 customer reviews)
• ASIN: 0784017735
• Amazon Best Sellers Rank: #183,064 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Amazon.com

Denise Austin: Hit the Spot--Abs gets right to the point with three sessions that target and tone the abdomen. Each 10-minute segment concentrates on the rectus abdominus (a major muscle of the abdominal wall) and the oblique muscles (that run along the side of the midsection). Whichever program you choose will deliver an equal challenge with only a minimal variation on choreography. Spine alignment is imperative here and Austin reminds participants about the importance of keeping the low back close to the floor. Reverse curls, crunches, and torso twists are taught with special attention to contracting the muscles that are used for each movement. Some modifications are offered for beginners or those who have back or neck weakness. While this program provides a great abdominal workout, the opposing muscles of the low back are not worked here. The low back helps aid in torso stabilization and the addition of these isolations would enhance the overall benefits of this great workout even more. Mats or towels are needed, and a small pillow may come in handy during certain exercises. These tried and true exercises are presented with that famous Denise Austin spunkiness that may leave you thinking that smiling and sit-ups can co-exist. --Olivia Voigts

Customer Reviews

Most Helpful Customer Reviews

27 of 28 people found the following review helpful:

5.0 out of 5 stars The greatest ab video EVER!, August 22, 2000

By 

Tva Employees Credit Union "Vanessa" (Knoxville, TN USA) - See all my reviews
(REAL NAME)   

This review is from: Denise Austin - Hit the Spot:Abs [VHS] (VHS Tape)

This ab video shows you how to USE your abs. I was very flabby in the mid section (and for a woman-me-who hasn't has ANY children) I needed to do something about my poochy belly. This video will halp you to get stronger abs and a more defined waist line. The first 10-minute workout is for beginners (I suggest that you do this 10-minute workout for 2-weeks). The second 10-minute workout is the those who have reached the "Intermediate" level. This workout challenges the muscles of the ENTIRE abdominals ( I suggest you do this workout for 2-weeks as well). The third workout is for the more advanced. You can still do it if you're not advanced, but it's a more challenging workout (I suggest that you do this workout in 2-weeks as well). You can do which ever workout you like, no matter which one you choose, you'll get a GREAT workout for those ABS! It's suggested that you do the first workout for 2-weeks; the second workout for 2-weeks; and the third workout for 2-weeks. That way at the end of 6 weeks you'll have those awsome abs that you've always wanted!

7 of 7 people found the following review helpful:

5.0 out of 5 stars great for after baby, January 28, 2004

By 

sammy (green bay, wi) - See all my reviews

This review is from: Denise Austin - Hit the Spot:Abs [VHS] (VHS Tape)

i just had my second baby and believe me, this video will do the job!!! i used it for a couple months after i had my first child, then for some reason i stopped and started using another ab tape and that was a mistake. my 2nd son is almost 3 months old and my abs are looking better every week. i do the whole 30 minutes about 4 times a week and love it. i just laugh at Denise and her funny ways, she doesn't annoy me i just think she's funny, if you can handle her then this is the tape for you. thank you Denise!!!

4 of 4 people found the following review helpful:

5.0 out of 5 stars Get Great Results --FAST!, August 19, 2003

By A Customer

This review is from: Denise Austin - Hit the Spot:Abs [VHS] (VHS Tape)

This was my first purchase in Denise's Hit the Spot Series. I have since purchased the other target toning videos in the series(Thighs, Buns, Arms & Chest). You really do get a GREAT toning workout in each of the 10 minutes segments. Although Denise can be a bit much to take at first, I now find her to be very motivating and "like a personal trainer right in your home." She blends innovative moves with classic ones to make for a challenging and rewarding workout that gets results!!! The beachfront/resort backdrop for the videos is also quite relaxing and beautiful, and makes doing the excercises that much more enjoyable. I would HIGHLY recommend this video, along with all of the other videos in the Hit the Spot series!!!!