Customer Reviews

Denise Austin - Six Minute Waist Trimmer Weeks 1-6 [VHS]

5 star:		(5)
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I chose this video because you do the workout in only 6 minutes and you're done. It's a six week program divided into 3 different workouts. Each workout varies in intensity, and is done exclusively for a two week period. I faithfully did this workout every day for 6 weeks and it really did flatten my stomach and give me more definition to my abdominals. If you are just looking to tone up abdominals(not lose weight)this a good video to start with. The six weeks is a good beginning, you'll see some improvement, but you won't have perfect washboard abs if you don't go beyond the six weeks. This is a good one for beginners. Now if only I could get a video titled, "Six Minute Waist Trimmer Weeks 7 - ?"

I like this workout because it's only 6 min(lol) and the techniques used while toning the abs don't put a strain on my back. And best of all, I'm seeing great results. To sum it up the moves are safe for your back and effective with results!!

I do a different ab workout five days a week. I included six minute waist trimmers in my rotation and I love it. It's split into three levels (beginner, intermediate, and advance). The workouts are short but very targeted and extremely effective. I have definitely seen results. Denise may sound a bit ditsy, but she definitely knows what she's doing. This is definitely a 5 star workout.

This workout is a great, short, 18 minute workout. The tape is divided into three 6 mintue sections, depending on the intensity - low intensity, medium intensity and high intensity. This tape is more targeted towards beginners to intermediates, but if you are advanced, it's great if you combine all three levels together. I saw results within the first week, and I felt a lot tighter around the middle area.

I'm used to doing Denise Austin, so her constant chatter doesn't bother me one bit - I find it much more encouraging and positive than annoying. I couldn't imaging myself trying to do repetitions alone without her voice or the music. In terms of the setting of the video, it takes place indoors, and Denise is alone, so when you do this video you're really one-on-one with Denise, and you're always focused.

I recommend this video to ANYONE who wants to work on their abs in a short amount of time!

Six minutes a day is not a major commitment. Rotating these three workouts each week really gets fast results, and they are easy to fit into any busy schedule. I travel a lot, and find that no matter how tired I am, I can convince myself that spending six minutes to keep my waist trim is well worth it. Anyone can commit to that. Denise Austin's workouts are typically effective and this is no exception.