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Denise Austin: Quick Burn Cardio (2010)

 NR |  DVD
4.4 out of 5 stars  See all reviews (90 customer reviews)

List Price: $14.98
Price: $9.32 & FREE Shipping on orders over $35. Details
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Product Details

  • Format: Multiple Formats, Closed-captioned, Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 2.35:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lionsgate
  • DVD Release Date: November 30, 2010
  • Run Time: 52 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (90 customer reviews)
  • ASIN: B0042AM390
  • Amazon Best Sellers Rank: #19,252 in Movies & TV (See Top 100 in Movies & TV)

Special Features

• Music-Only Option
• Custom Workout Option

Editorial Reviews

Jump-start your weight loss with Denise Austin’s ultimate fat burning workout, Quick Burn Cardio! Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today!
Warm-up (5 min.): Jump-start your heart and prepare your muscles with total-body moves that ready your body for a winning workout.
Interval Training (20 min.): Boost your heart rate with explosive moves like ski jumps and scissor kicks teamed with fun ab-sculpting recovery segments.
Cardio Weight Training (20 min.): Blast even more fat with power squats and combo cardio moves charged with arm curls, presses and dumbbell swings.
Cooldown (5 min.): Lower your heart rate and soothe your deserving body with calming moves and relaxing stretches.

Customer Reviews

Most Helpful Customer Reviews
22 of 22 people found the following review helpful
5.0 out of 5 stars ANOTHER FANTASTIC DENISE AUSTIN DVD December 18, 2010
Format:DVD|Verified Purchase
This is another great workout dvd by Denise Austin.
The music in this dvd is upbeat and great to listen to.The workout is 50 minutes in duration broken up into;
Warm up (5 mins)
Interval training (20 mins)
Cardio Weight Training (20 mins)
Cooldown (5 mins)
The warm is quite fun to do,followed by the interval workout that includes scissor kicks,ski jumps and ab sculpting exercises.Cardio Weight Training is also quite fun and includes dumdbells,arm curls,and power squats while still working the abs.This workout is followed by a cooldown to stretch all the muscles used.

As a Denise fan I LOVE this dvd,but if you're not a fan I think you will still get enjoyment from this dvd.There is an option to workout to Denise Austin's instructions or simply to music only.
Don't worry if you can't get through this entire workout straight away as it requires energy.DON"T GIVE UP!!! This workout will show results:-)
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16 of 16 people found the following review helpful
5.0 out of 5 stars Absolutely loved it! January 22, 2011
By Azalea
Format:DVD|Verified Purchase
I love this workout. I just did it for the first time today and it was amazing. Denise is fun and motivating. This was my first time working out with her and I must say I'm looking for more workouts from her right now lol. I would say this workout is for a more intermediate to advanced exerciser. Not for a beginner at all. The cardio wasn't too hard but someone who's just beginning may have a hard time with moves and coordination. There was some kickboxing thrown in there (a little turbo jam-esque) which was awesome. The backgrounders weren't too perky they were actually fairly quiet because they were working HARD. I worked up a big sweat. There's a lot of weight lifting in the cardio/weight interval section which really gets the hard rate going and the sweat dripping. Overall I was very pleased with this workout. I'm telling you stick with this and a decent diet you WILL see results I already know it.
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28 of 34 people found the following review helpful
4.0 out of 5 stars Nice Upbeat DVD for a Quick Burn November 30, 2010
Denise Austin started gymnastics at the age of 12. This eventually led to her getting a scholarship where she graduated with a Bachelor's Degree in Physical Education and a minor in exercise physiology. In other words, this lady knows her stuff!

This is nice video with a lot of upbeat music that is designed to keep you moving. You can really only reach so far by dieting alone, you need to work that body. The DVD is about 50 minutes long and is broken down as follows:

- Warm-up (5 min.)
- Interval Training (20 min.)
- Cardio Weight Training (20 min.)
- Cooldown (5 min.)

To incease the intensity and effectiveness of this DVD you will need hand weights. As you progress you can increase the weight. This DVD will provide you with a complete gym workout in the comfort and privacy of your own home.

An effective synergy is created by combining resistance training and cardio, this accelerates the rate at which fat is burnt off. This is an intense training session, so initially unless you are well conditioned, you may find it difficult to keep up throughout the whole session. Don't get discouraged, just keep at it, it will pay off with handsome rewards with time.

The explosive moves, like all the kicks and jumps will make you sweat, but that's what it's all about. So put on this DVD and sing, "burn baby burn!"
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11 of 12 people found the following review helpful
5.0 out of 5 stars another winner from Denise! January 20, 2011
Format:DVD|Verified Purchase
Another winner from Denise! I just got this newest DVD. It has a warm up and cool down and 2 exercise segments, the first is cardio interval and the second is strength training. The cardio is challenging with out being exausting or hard to follow. The strength segment helps build that fat burning muscle I need. I've been excercising with Denise for 25 years now, she's like a good friend after all this time. She's her usual encouraging, happy self and that keeps me motivated to keep going. The DVD has an optional soundtrack if you would rather exercise with just music.

I'm 51 now and in good shape, my weight is stable and I have the energy to do things I like. Much of the credit is due to her DVDS.
This one is well worth getting!
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6 of 6 people found the following review helpful
5.0 out of 5 stars Nice workout December 10, 2010
I loved this workout video! It was easy to follow and I worked up a good sweat. I like Denises personality. I find her encouraging.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Quick pace but still good for the uncoordinated March 5, 2013
Format:Amazon Instant Video|Verified Purchase
I am too uncoordinated to do most of the "dance" style workout videos and usually end up getting frustrated and quitting, but I'm also in too good of shape to gain much from the Leslie Sansone walking videos (great for beginners, but low impact). This video has been perfect for me. It is quick paced and a really good workout while not making me feel like I have 2 left feet. Highly recommended!
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5 of 5 people found the following review helpful
4.0 out of 5 stars Great Workout April 17, 2013
By Micki
Format:DVD|Verified Purchase
I love the way this workout is set up. I have been working out for some time now and love the intreval training this workout offers. I am sweaty when I'm done and feel like I've accomplished something.
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7 of 8 people found the following review helpful
2.0 out of 5 stars Not up to standards of Denise Austin August 1, 2012
Format:DVD|Verified Purchase
I've used Denise Austin items for years and have been happy. I was not happy with this video. Her pace was too quick and she did not give instructions beforehand. There was a woman on the video who was doing the "modified" version but she didn't state that too well into the program. She changes everything quickly without notification and with little instruction in "how to". Very disappointed. I would recommend that anyone buying this video sit through it first so you can see the changes. It is not a difficult one if you are just starting out, just confusing and it does accomplish its purpose.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Worth the money
Published 1 day ago by Anecia N.
4.0 out of 5 stars Four Stars
It's a little too much hopping and jumping for me.
Published 9 days ago by Lottie Trudell
5.0 out of 5 stars She never disappoints!
I always stick with Denise, and boy as usual Denise Austin never lets me down and always kicks my butt with an video i purchase of hers. Read more
Published 13 days ago by jvic
5.0 out of 5 stars Wow! Great workout!
I have done tons of workout videos and this is among the hardest, though you can modify most moves if you need to. Read more
Published 1 month ago by Michelle R.
5.0 out of 5 stars Great workout
Love this video. It reminds me of her show she used to have on ESPN and Lifetime. It does move quickly, with a little bit of explanation. Read more
Published 2 months ago by Jennifer Olmsted
5.0 out of 5 stars Five Stars
Love it when I do not have enough time for a full 30 minutes workout
Published 2 months ago by PBee
5.0 out of 5 stars Five Stars
My favorite work out dvd. Denise Austin still has it!
Published 3 months ago by Heidi Lawton
2.0 out of 5 stars Denise Austin:Quick Burn Cardio
I cannot play this on my DVD it is not compatible so I have not been able to work out with it.
Published 4 months ago by kathleencatlin
5.0 out of 5 stars Great video
Denise is adorable! I enjoy her videos because she keeps you motivated with positive reinforcement. Great motivation for the hard to motivate.
Published 4 months ago by JJD81
5.0 out of 5 stars Great
Great workout, it really gets your heart rate up, a little high impact with some of the moves, but i really enjoyed it and felt like i accomplished something after it
Published 4 months ago by chris clark
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