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Denise Austin: Quick Burn Cardio (2010)

 NR |  DVD
4.3 out of 5 stars  See all reviews (78 customer reviews)

List Price: $14.98
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Denise Austin: Quick Burn Cardio + Denise Austin: Get Fit Daily Dozen + Denise Austin: Best Belly Fat-Blasters
Price for all three: $23.20

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Product Details

  • Format: Closed-captioned, Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 2.35:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lionsgate
  • DVD Release Date: November 30, 2010
  • Run Time: 52 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (78 customer reviews)
  • ASIN: B0042AM390
  • Amazon Best Sellers Rank: #23,194 in Movies & TV (See Top 100 in Movies & TV)

Special Features

• Music-Only Option
• Custom Workout Option

Editorial Reviews

Jump-start your weight loss with Denise Austin’s ultimate fat burning workout, Quick Burn Cardio! Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today!
Warm-up (5 min.): Jump-start your heart and prepare your muscles with total-body moves that ready your body for a winning workout.
Interval Training (20 min.): Boost your heart rate with explosive moves like ski jumps and scissor kicks teamed with fun ab-sculpting recovery segments.
Cardio Weight Training (20 min.): Blast even more fat with power squats and combo cardio moves charged with arm curls, presses and dumbbell swings.
Cooldown (5 min.): Lower your heart rate and soothe your deserving body with calming moves and relaxing stretches.

Customer Reviews

Most Helpful Customer Reviews
21 of 21 people found the following review helpful
5.0 out of 5 stars ANOTHER FANTASTIC DENISE AUSTIN DVD December 18, 2010
Format:DVD|Verified Purchase
This is another great workout dvd by Denise Austin.
The music in this dvd is upbeat and great to listen to.The workout is 50 minutes in duration broken up into;
Warm up (5 mins)
Interval training (20 mins)
Cardio Weight Training (20 mins)
Cooldown (5 mins)
The warm is quite fun to do,followed by the interval workout that includes scissor kicks,ski jumps and ab sculpting exercises.Cardio Weight Training is also quite fun and includes dumdbells,arm curls,and power squats while still working the abs.This workout is followed by a cooldown to stretch all the muscles used.

As a Denise fan I LOVE this dvd,but if you're not a fan I think you will still get enjoyment from this dvd.There is an option to workout to Denise Austin's instructions or simply to music only.
Don't worry if you can't get through this entire workout straight away as it requires energy.DON"T GIVE UP!!! This workout will show results:-)
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15 of 15 people found the following review helpful
5.0 out of 5 stars Absolutely loved it! January 22, 2011
By Azalea
Format:DVD|Verified Purchase
I love this workout. I just did it for the first time today and it was amazing. Denise is fun and motivating. This was my first time working out with her and I must say I'm looking for more workouts from her right now lol. I would say this workout is for a more intermediate to advanced exerciser. Not for a beginner at all. The cardio wasn't too hard but someone who's just beginning may have a hard time with moves and coordination. There was some kickboxing thrown in there (a little turbo jam-esque) which was awesome. The backgrounders weren't too perky they were actually fairly quiet because they were working HARD. I worked up a big sweat. There's a lot of weight lifting in the cardio/weight interval section which really gets the hard rate going and the sweat dripping. Overall I was very pleased with this workout. I'm telling you stick with this and a decent diet you WILL see results I already know it.
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27 of 33 people found the following review helpful
4.0 out of 5 stars Nice Upbeat DVD for a Quick Burn November 30, 2010
Denise Austin started gymnastics at the age of 12. This eventually led to her getting a scholarship where she graduated with a Bachelor's Degree in Physical Education and a minor in exercise physiology. In other words, this lady knows her stuff!

This is nice video with a lot of upbeat music that is designed to keep you moving. You can really only reach so far by dieting alone, you need to work that body. The DVD is about 50 minutes long and is broken down as follows:

- Warm-up (5 min.)
- Interval Training (20 min.)
- Cardio Weight Training (20 min.)
- Cooldown (5 min.)

To incease the intensity and effectiveness of this DVD you will need hand weights. As you progress you can increase the weight. This DVD will provide you with a complete gym workout in the comfort and privacy of your own home.

An effective synergy is created by combining resistance training and cardio, this accelerates the rate at which fat is burnt off. This is an intense training session, so initially unless you are well conditioned, you may find it difficult to keep up throughout the whole session. Don't get discouraged, just keep at it, it will pay off with handsome rewards with time.

The explosive moves, like all the kicks and jumps will make you sweat, but that's what it's all about. So put on this DVD and sing, "burn baby burn!"
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11 of 12 people found the following review helpful
5.0 out of 5 stars another winner from Denise! January 20, 2011
Format:DVD|Verified Purchase
Another winner from Denise! I just got this newest DVD. It has a warm up and cool down and 2 exercise segments, the first is cardio interval and the second is strength training. The cardio is challenging with out being exausting or hard to follow. The strength segment helps build that fat burning muscle I need. I've been excercising with Denise for 25 years now, she's like a good friend after all this time. She's her usual encouraging, happy self and that keeps me motivated to keep going. The DVD has an optional soundtrack if you would rather exercise with just music.

I'm 51 now and in good shape, my weight is stable and I have the energy to do things I like. Much of the credit is due to her DVDS.
This one is well worth getting!
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6 of 6 people found the following review helpful
5.0 out of 5 stars Nice workout December 10, 2010
I loved this workout video! It was easy to follow and I worked up a good sweat. I like Denises personality. I find her encouraging.
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7 of 8 people found the following review helpful
2.0 out of 5 stars Not up to standards of Denise Austin August 1, 2012
Format:DVD|Verified Purchase
I've used Denise Austin items for years and have been happy. I was not happy with this video. Her pace was too quick and she did not give instructions beforehand. There was a woman on the video who was doing the "modified" version but she didn't state that too well into the program. She changes everything quickly without notification and with little instruction in "how to". Very disappointed. I would recommend that anyone buying this video sit through it first so you can see the changes. It is not a difficult one if you are just starting out, just confusing and it does accomplish its purpose.
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4 of 4 people found the following review helpful
4.0 out of 5 stars Great Workout April 17, 2013
By Micki
Format:DVD|Verified Purchase
I love the way this workout is set up. I have been working out for some time now and love the intreval training this workout offers. I am sweaty when I'm done and feel like I've accomplished something.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Quick pace but still good for the uncoordinated March 5, 2013
Format:Amazon Instant Video|Verified Purchase
I am too uncoordinated to do most of the "dance" style workout videos and usually end up getting frustrated and quitting, but I'm also in too good of shape to gain much from the Leslie Sansone walking videos (great for beginners, but low impact). This video has been perfect for me. It is quick paced and a really good workout while not making me feel like I have 2 left feet. Highly recommended!
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Most Recent Customer Reviews
5.0 out of 5 stars great workout!!
I did everything and it is a good workout. I got good sweat going and struggled sometimes. I run 15 miles a week and do cardio, yoga and weights 5-6 days a week on top of the... Read more
Published 24 days ago by hpb33
2.0 out of 5 stars Ouick Burn Cardio
No instructions provided for the workouts especially when moving from one 'move' to another one. No consideration given that someone is actually trying to do the workouts. Read more
Published 26 days ago by rita t williams
5.0 out of 5 stars Great workout
Denise Austin works out every area of your body. If you need to get in shape this is a great way to do it
Published 1 month ago by C Gray
2.0 out of 5 stars Blah
Sometimes you have to feel vested or believe in what the instructor is saying. I felt as if I wasn't pushing myself hard enough with this dvd & that maybe it was more for a... Read more
Published 1 month ago by Tonya Parham
5.0 out of 5 stars Like it
I loved it is very upbeat , fun I would reccommend it to anyone, it last 50 min anyone can do it
Published 2 months ago by rocio
5.0 out of 5 stars sweat to the quick burn
good workout in a short period of time. I was really sweating with this one. Difficult, but not too difficult.
Published 2 months ago by barb
3.0 out of 5 stars Not really clear instructions
It is Good cardio for everyone but for newbies are too fast and difficult to catch up and easily breathless.
Published 2 months ago by Ho Wai Yee
5.0 out of 5 stars Think its a winner
I tried Jillian and love her but her moves are too hard on my joints (I am 38). I knew I could count on going back to Denise. I always enjoy her workouts. Read more
Published 3 months ago by Stephanie McClain
5.0 out of 5 stars Really feel the burn
I started this DVD last month and I love the challenge the aero tone section is best for my lower body issues I can't wait to see more results
Published 3 months ago by melissa
5.0 out of 5 stars Kicks my butt !!
Loved this DVD, Denise kicks my butt and mixes it up. I have been following Denise since I had my son 27 years ago.
Published 3 months ago by KIMBERLY A FRANCIS
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