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Denise Austin: Sculpt & Burn Body Blitz


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Frequently Bought Together

Denise Austin: Sculpt & Burn Body Blitz + Shape Up & Shed Pounds + Denise Austin: Get Fit Daily Dozen
Price for all three: $20.72

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Product Details

  • Format: Multiple Formats, Closed-captioned, Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.85:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: September 6, 2011
  • Run Time: 46 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (104 customer reviews)
  • ASIN: B0056GLNPO
  • Amazon Best Sellers Rank: #18,288 in Movies & TV (See Top 100 in Movies & TV)

Special Features

• 30 Day Workout Recommendation
• Custom Workout Option
• Music-Only Option

Editorial Reviews

Forget the blah and bring on the blitz with Denise Austin’s extreme cardio cross-training workout, SCULPT & BURN BODY BLITZ! Kick those calories and banish fat with four, fun kick-butt workouts that feature the very best training methods to sculpt lean muscle in all the right areas: Mixed Martial Arts, Athletic Conditioning, Kettlebell-Inspired, and Cardio Sculpt. Each high-intensity workout combines powerful moves so you can dramatically reshape the body in just 30 days! Warm-Up (5 min): Ignite your metabolism and condition your muscles from every angle with athletic moves that get your body ready to burn. Mixed Martial Arts (10 min): Jab the flab and chisel a champion physique with explosive kick boxing moves, power jacks, ab-blasting twists, and more. Athletic Conditioning (10 min): Train like an athlete and score big with classic sport drills and new interval training tricks that shed serious fat and sculpt strong muscles. Kettlebell-Inspired (10 min): Swing, chop and twist your way to a trim and toned body using a single weight and controlled momentum for amazing results. Cardio Sculpt (10 min): Double your burn with dynamic combo moves that integrate cardio and strength training to blast several muscle groups at once for a total-body blitz. Cool Down (5 min): Release muscle tension and slowly lower your heart rate with critical stretches that calm the mind and reward the body. [Hand weights recommended.]

Customer Reviews

Really varied, good core workout, cardio too!
Debbilou
Denise is a great instructor and I like all the options and variety of workouts.
Nicole Hager
Works various muscles, parts of the body, and decent cardio.
dgatl

Most Helpful Customer Reviews

86 of 86 people found the following review helpful By Peter Tsang TOP 1000 REVIEWER on September 11, 2011
Format: DVD Verified Purchase
I did the "Sculpt & Burn Body Blitz" for the first time today and it did make my body break a light to medium sweat. I was a little sore about 5 hours later.

The DVD has the warm up, the cool down, and four individual and self-contained ten minute workouts. I did all six parts from begining to end, and I thought it was good. You have the option of doing any one workout or all four or any combination, with or without the warm up and cool down. It also has the option for instruction or music only. There's also a 30 day recommendation for anyone who needs guidance on what workout to do and what days to do it on.

Here's the breakdown.

Warm up (5 minutes): This has a few unusual moves which I have never seen before this video. I enjoyed it.

Mixed Martial Arts (10 minutes): I found this workout and the Athletic Conditioning workout a little challenging, and for both, I had to modify some moves. Both aerobic workouts moved your body along.

Athletic Conditioning (10 minutes): Please see the martial arts workout for info.

Kettlebell-Inspired (10 minutes): Don't worry. You don't need a kettlebell for this one. Denise Austin and the other co-exercisers use one light dumbbell. The extra light weight boosts the calorie burn and intensity. The movements were practically non-stop, but with only one light weight, one can do it. I liked this one.

Cardio Sculpt (10 minutes): This one uses two light weight dumbbells. But again, the weight is light, with the same purpose: boosting calorie burn. I liked this one too.

Cool down (5 minutes): Some stretches are a little difficult, but you do what's comfortable or what you can.

Finally, Ms. Austin has two male and two female demonstrators, so this is intended for both men and women. Ms. Austin is chatty, instructive, and encouraging. I recommend this video.
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26 of 26 people found the following review helpful By C. Miller on October 1, 2011
Format: DVD Verified Purchase
I really like this video because the 10 minute segments are total body workouts. Most videos I have found that have 10 minute segments just focus on one section of the body at a time, like upper body, lower body, or abs. There are moves that I have not seen in other workout videos before. There are 4 total 10 minute segments with a separate warm up and cool down, as another reviewer stated. I would say this would be good for someone who has had some other workout video experience, as she doesn't spend time on exercise form since the segments are only 10 minutes. A lot of the moves are compound moves, like squats with shoulder presses, bridge with chest press, or lunges with side twists. The moves are easy to learn, and there aren't any dance moves. Overall, I like this better than a lot of the other videos I've used.
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16 of 17 people found the following review helpful By johnodie on September 12, 2011
Format: DVD Verified Purchase
I tried this DVD for the first time today and I really like it. The warm up is perfect with light stretches and movement to get the body warmed up. The exercise routines are perfect for getting in quick work outs for those who are busy, and who isn't busy nowadays? Denise is supportive and encouraging. The moves are easy enough to learn, with some new stuff thrown in, but nothing that will cause serious injuries. I have been a Denise Austin fan for years, and this new DVD proves that she still has what it takes to compete with all the new videos out there.
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12 of 12 people found the following review helpful By Marika Daniels on January 1, 2012
Format: DVD Verified Purchase
I ordered this one as a gift for someone who's slow at learning choreography. Bad idea! I thought this one would have most of the familiar moves in previous videos in Denise's collection but almost everything is new! I seriously have never seen some of these moves before. The choreography can be very difficult to grasp especially since Denise goes from one thing to the next rather quickly. I also wouldn't recommend this for people who have bad knees because there is a lot of jumping and squatting involved.
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18 of 21 people found the following review helpful By TNTX on August 20, 2012
Format: DVD Verified Purchase
I've happily used several of Denise Austin's workout dvd's for more than a decade however this one in my opinion is terrible. I like the fact that you can customize your workout but the love ends there. I found that form and safety are sacrificed in the effort to create "fresh" exercise moves that do more for banging joints than effectively working the muscle or raising the heart rate. The kettle bell inspired segment is the worst, no emphasis is put on controlling the weights and is just plain dangerous.
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8 of 8 people found the following review helpful By Filled with joy on November 9, 2011
Format: DVD Verified Purchase
I used to watch Denise all the time on Lifetime until they canceled her show. I love her demeanor and funny little sayings (Give yourself a pat on the back!) but didn't know what DVD to buy and ordered this one based on reviews. I love it! As a new mom, it's hard to find time to work out but Denise makes it easy with 4 workouts to choose from at 10 minutes each. Do 1 or do all but either way you will work up a sweat. The exercises are actually more intense than what I was used to on her Lifetime show but that's a good thing, especially on days I only have 10 minutes to spare. All in all a real winner. Give yourself a pat on the back if you buy this!
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7 of 7 people found the following review helpful By T. Jeffrey on January 16, 2012
Format: DVD Verified Purchase
I purchased this workout after I read the reviews. I have done many Denise Austin workouts with most I became bored with, couldn't stand her annoying voice or just moved on. I have to tell you this one is perfect and they are extreme.

She includes a 30-day workout plan at first I just balked at (because of previous workouts). So for the first time I did the Warm Up (5 min.), Mixed Martial Arts (10 min), Cardio Sculpt (10 min.) and Cool Down (5 min.) I wanted something different then just my normal M-W-F weight workout. I have to tell you I am comparing this workout to one of my normal workouts (Jackie Warner Power Circuit Training) and I love this one too! I checked credits and she teamed up with Lisa Wheeler.

Kudos to Denise Austin.....
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