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Denise Austin: Sculpt & Burn Body Blitz
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• Custom Workout Option
• Music-Only Option
Top Customer Reviews
The DVD has the warm up, the cool down, and four individual and self-contained ten minute workouts. I did all six parts from begining to end, and I thought it was good. You have the option of doing any one workout or all four or any combination, with or without the warm up and cool down. It also has the option for instruction or music only. There's also a 30 day recommendation for anyone who needs guidance on what workout to do and what days to do it on.
Here's the breakdown.
Warm up (5 minutes): This has a few unusual moves which I have never seen before this video. I enjoyed it.
Mixed Martial Arts (10 minutes): I found this workout and the Athletic Conditioning workout a little challenging, and for both, I had to modify some moves. Both aerobic workouts moved your body along.
Athletic Conditioning (10 minutes): Please see the martial arts workout for info.
Kettlebell-Inspired (10 minutes): Don't worry. You don't need a kettlebell for this one. Denise Austin and the other co-exercisers use one light dumbbell. The extra light weight boosts the calorie burn and intensity. The movements were practically non-stop, but with only one light weight, one can do it. I liked this one.
Cardio Sculpt (10 minutes): This one uses two light weight dumbbells. But again, the weight is light, with the same purpose: boosting calorie burn. I liked this one too.
Cool down (5 minutes): Some stretches are a little difficult, but you do what's comfortable or what you can.
Finally, Ms. Austin has two male and two female demonstrators, so this is intended for both men and women. Ms. Austin is chatty, instructive, and encouraging. I recommend this video.
She includes a 30-day workout plan at first I just balked at (because of previous workouts). So for the first time I did the Warm Up (5 min.), Mixed Martial Arts (10 min), Cardio Sculpt (10 min.) and Cool Down (5 min.) I wanted something different then just my normal M-W-F weight workout. I have to tell you I am comparing this workout to one of my normal workouts (Jackie Warner Power Circuit Training) and I love this one too! I checked credits and she teamed up with Lisa Wheeler.
Kudos to Denise Austin.....
Most Recent Customer Reviews
Here's another great Denise Austin workout video. There are several workouts I'm still in the process of learning, but I anticipate I will like this one as well the other 2 I have... Read morePublished 1 month ago by P. Sandefer
This was a fun, challenging workout. I like that it's broken up into four 10 minute sessions, because it makes it seem like the time goes by faster. Read morePublished 1 month ago by Kristen K
Very disappointed. I have a hard time with my shoulder and knee joints from previous injuries and I didn't think these workouts would be so high impact. Read morePublished 2 months ago by megan buckner
Love Denise Austin and her motivation to exercise. So happy you had these CDsPublished 3 months ago by Amazon Customer
I love Denise Austin! This video was challenging, but also fun. It really got my heart rate up and I was pretty sore the next day. Read morePublished 6 months ago by Bridgit Wallace
Denise Austin never fails to produce great workout DVD's. If you are looking for something that will work you hard but not too hard I recommend this one. Read morePublished 10 months ago by londie
Love Denise Austin now for 15 years!!! I Talk about her like she's my friend .Published 10 months ago by Karen