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  • Denise Austin: Shrink Your 5 Fat Zones
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Denise Austin: Shrink Your 5 Fat Zones


List Price: $14.98
Price: $6.71 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

Denise Austin: Shrink Your 5 Fat Zones + Denise Austin: Fit in a Flash + Denise Austin: Shrink Belly Fat
Price for all three: $20.63

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Product Details

  • Format: Multiple Formats, Closed-captioned, Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.85:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 4, 2012
  • Run Time: 46 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (25 customer reviews)
  • ASIN: B009FFHV7Q
  • Amazon Best Sellers Rank: #60,100 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Torch Calories Sculpt Lean Muscles and Burn off the FAT! Blast away unwanted fat with Denise Austin's SHRINK YOUR 5 FAT ZONES. Denise uses her favorite fat-burning cardio exercises to target-tone trouble zones on your butt belly back thighs and arms. Each workout is 10 minutes and delivers maximum calorie-burning results. When you're short on time get in what you can and for optimal results do all 5 Fat Zones for a total-body fat-burning workout that you'll love! BACK Banish back fat and define your shoulders with this intense routine that will have you burning tons of calories while toning up. BUTT Lose inches from your hips and lift your butt with great sculpting moves that will tone and tighten your greatest asset. BELLY Chisel away the fat and get sexy abs with these core strengthening moves that will have you showing off your incredibly defined six-pack. ARMS Get ready to show off your sexy arms and shoulders with great sculpting moves that will tone you up in no time. THIGHS Sculpt long lean legs and lose inches off your thighs when you tone and tighten this stubborn fat zone.

Customer Reviews

You can really feel every area you worked.
Chelsi
I think the aerobic nature of the first two workouts is nice but it feels a bit awkward to do one minute of cardio and then weights.
Jen B
The routines are very doable for every fitness level and fun to keep up with.
Nikki

Most Helpful Customer Reviews

27 of 30 people found the following review helpful By Yvette R. Williams on December 21, 2012
Format: DVD Verified Purchase
Overall I like Denise's videos but this one was a bit deceptive. Before I buy ANY video I will either go to youtube to look at a clip of it or collagevideo. I did that with this one as well. My left knee from time to time will give me a little problem, nothing serious, it will get a little sore sometimes. When I viewed this video I did not see anything that would cause any issues for me. I can do a few lunges, some jumping etc, just not constantly. Well once I ordered this video and did it, my knee was really bothering me. There are courtesy lunges, moves that have you jumping quite a bit, push ups where on the up motion you jump your legs apart and even burpee type movements. Soooo, if you have ANY issues with your knees DO NOT BUY this one. I hate wasting my money and did with this one so I am going to do all that I can to sell this one, trade it or something. Its not a bad video at all, just not good if you have sensitive knees. Anyone know where I can sell or trade it?
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12 of 13 people found the following review helpful By Jen B on December 9, 2012
Format: DVD Verified Purchase
Overall I really like the 10 minute concept. However, most people are probably going to combine two or more workouts with the 3 minute warmup and 4 minute cool down. I think the aerobic nature of the first two workouts is nice but it feels a bit awkward to do one minute of cardio and then weights. Many of the moves are new and you will sweat. I found the abs, legs, and bun workouts effective and they do get your heart rate up a bit. A good addition to your DVD collection for some fresh (and often challenging) moves.
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3 of 3 people found the following review helpful By LFW275 on April 1, 2013
Format: DVD Verified Purchase
This was a good toner exercise, still had some of the old moves. The floor jacks wasn't for me. Overall, a great workout.
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1 of 1 people found the following review helpful By Dee on November 4, 2013
Format: DVD Verified Purchase
Love this video , it targets just the right places I need to work on, can't wait to start seeing results
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1 of 1 people found the following review helpful By T. Proffitt on February 28, 2013
Format: DVD Verified Purchase
This is another great intermediate routine by Denise. I really enjoyed it-I did all 5 segments to make one workout and I felt every area was hit pretty well. I liked the new set and it was a well-cued routine.
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3 of 4 people found the following review helpful By Ann Marie Linkowski on February 18, 2013
Format: DVD Verified Purchase
I like Denise Austins workouts because of the length. New moves in this dvd actually make you feel the "burn" Great Short workout!!!
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1 of 1 people found the following review helpful By sherryruns on April 9, 2013
Format: DVD Verified Purchase
Love doing her dvd's Great pair with my runs great work out. feels great all day long after the workout
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Format: DVD Verified Purchase
Yes, the dvd is exceptional, as Denise Austin's work is. The package arrived in a timely fashion on 10-3-14, but the carrier must have put it at the bottom of a very heavy load of packages--even though the sender had marked FRAGILE on the padded envelope, the outside was black--when I opened the envelope, it was the crushed and broken black dvd case that had bled through. Fortunately, I do not need the case and the dvd was unharmed. Seller may want to take the carrier to task on such a fo-pa--bad for business with most people. As for me, I'm satisfied, just letting you know and can send you the envelope with broken case if you like or take it to USPS in Bolinas.
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