Product Details

• Format: Color, Original recording reissued, NTSC
• Language: English
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Artisan Home Entertainment
• VHS Release Date: December 17, 2002
• Run Time: 30 minutes
• Average Customer Review: 4.3 out of 5 stars  See all reviews (20 customer reviews)
• ASIN: 6305996016
• Amazon Best Sellers Rank: #133,068 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Amazon.com

Relaxation is key in Denise Austin: Stretch and Flex. This 30- minute session stages a calming and restorative routine of limbering and lengthening poses that have the possibility of relaxing both body and mind. Austin presents this class in a low-key manner, using a soft voice to deliver informative directional cues. Participants familiar with yoga will find a comfortable cross-section of yoga postures throughout this format. A broad range of people can enjoy the dual benefit and applicability of this exercise style because it is slow and safe (yet effective). All major muscles of the body are given attention through overhead extensions of the arms, deep lunges, and forward bends. Transitions from pose to pose are exact and fluid, without being overly challenging or ineffective. New age music plays in the background and a peaceful aura exudes from the light-colored surroundings on the set. This video offers increased flexibility and muscle elasticity, which can speed metabolism and stave off exercise-induced injuries to tendons and joints. A light warm-up (for example, a 10-minute walk) would complement this class well, allowing participants to hold stretches longer and move deeper into each pose. Overall Denise Austin: Stretch and Flex would be a welcome accompaniment to any fitness regimen because of the terrific attention to safety. --Olivia Voigts

Customer Reviews

Most Helpful Customer Reviews

21 of 21 people found the following review helpful:

5.0 out of 5 stars Perfect End to a Stressful Day, January 29, 2000

By A Customer

This review is from: Stretch & Flex [VHS] (VHS Tape)

I have had this video for over ten years, and it is still my favorite. Denise's instructions are very specific; she is definately an expert in her field. The background and music are almost as relaxing as the stretches themselves, and the 30-minute length is a blessing when I'm short on time. I always feel calm AND energized when I finish this video!

22 of 23 people found the following review helpful:

5.0 out of 5 stars My long time favorite, November 28, 2000

By 

FunHon (Canton, Connecticut USA) - See all my reviews

This review is from: Denise Austin - Stretch & Flex [VHS] (VHS Tape)

I have always exercised at home with videos and this one I have also used for over 10 years. Yes, we also need to burn calories and lift weight, but I believe Denise's flexibility and balance challenge offered here is the most beneficial of all. Her form and gracefulness is a goal I strive to achieve. As a 51 years young golfer, biker, hiker and skier, I have so far avoided injury and feel all my sports have improved. Flexibility is a must for life. Start now with this relaxing video. You'll feel great! I am ordering gifts for friends today.

13 of 13 people found the following review helpful:

5.0 out of 5 stars Stretch & Flex, August 1, 2000

By A Customer

This review is from: Denise Austin - Stretch & Flex [VHS] (VHS Tape)

Denise gives a well balanced stretch and flex workout, important for people like me who are out of shape. She keeps within the level where I can feel comfortable, yet challenges me to move that step higher.