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Denise Austin: Yoga Body Burn


List Price: $14.98
Price: $6.99 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

Denise Austin: Yoga Body Burn + Denise Austin: Hot Body Yoga + Denise Austin: Shrink Your Fat Zones Pilates
Price for all three: $21.93

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Product Details

  • Actors: Denise Austin
  • Directors: Cal Pozo
  • Format: Multiple Formats, Closed-captioned, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 18, 2007
  • Run Time: 50 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (109 customer reviews)
  • ASIN: B000WOSAUQ
  • Amazon Best Sellers Rank: #13,029 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Included are 3 fat burning yoga workouts for total body toning, lean legs, and flat abs, with an extra 10-minute energizing stretch.

Customer Reviews

Denise has truly perfected her own brand of yoga with this dvd.
Zenkitty
Very do-able but "burning" and "working" without hurting you or making you fear the next move or how long you have to hold a pose.
Photini
The routine goes very quickly, and I sometimes feel rushed moving from one position to the next.
Jennifer G. Martin

Most Helpful Customer Reviews

55 of 59 people found the following review helpful By Caliaha TOP 500 REVIEWERVINE VOICE on January 20, 2008
I love Denise Austin's routines. She is so upbeat and her workouts are fun! You should have some knowledge of yoga beforehand as this really is NOT an instructional DVD. Denise packs a lot of great yoga postures into a short amount of time, yet she holds the poses for a good amount of time and really doesn't seem rushed.

A reviewer said she does not cue well, but I think it's just fine: you should have some knowledge of yoga already and know about the positioning of your body in specific poses. Once you get used to the routine it is really easy to follow and quite fun!

You get 4 routines on the DVD and it's great because with the menus you can mix and match in any order you like. The first one is the longest and called Total Yoga Toning. It includes standing postures, most vinyasa style (lots of flow and movement). I especially like the next three: Legs, Abs, and Stretch; each one is approx. 10 minutes for a great quick 30 min yoga session. Some of the postures can be a bit of a challenge; this is much more traditional than I've seen from Denise in previous DVDs. The set is beautiful, bright orange blue water fall in the background.

This is not hard core yoga, but a lovely easy practice that will definitely brighten and start your day right. If you like Denise's other DVD, you will like this one. (If you don't like her voice, upbeat attitude, cueing, etc., you will probably not like this one either.) You can mute her voice and just have music, although I don't see the benefit of this option since you would have to constantly look up to follow along. (A choice of no music would be nice then I could add my own, but that option is not available on this DVD.)

Please check my other reviews on Amazon for other great yoga practices, Namaste'
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48 of 57 people found the following review helpful By M. T. Bowers on January 1, 2008
This is a slightly more advanced workout than we usually get from Denise. I was surprised to see her do The Crow, for instance. However, I have to give her low marks for her cueing on this workout. This is a pet peeve of many who exercise with her, but I usually don't mind her cheery babble. This one's pretty bad that way, though. As she does so infuriatingly on her TV shows, she puts you in a position where you can't see the TV, then says something like "Put your hands right here." Right where? While I'm doing a free workout on Lifetime, I don't mind. When I've bought a DVD which should have had more planning (perhaps a script?), I expect more. While I liked the workout, I found myself getting mad by the time she put me in Corpse Pose and told me to clear my mind.

If you've never done yoga before, don't start here -- it moves too fast (at an aerobic pace), and Denise will have you thoroughly confused. (Beginners -- try the excellent Yoga Zone DVDs.) You'd never know it by this review, but I'm actually a fan of Denise's. Her recent Hit The Spot Pilates is one of my all-time favorites. I'm just disappointed that after all her years as a fitness instructor, she's still so bad at cueing.
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24 of 28 people found the following review helpful By Steelman on May 21, 2008
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I really liked this. I have never done yoga before in my life and this was pretty good for me..a beginner. None of those crazy yoga stances or positions..but very basic and great for stretching...as well as working on strengthening muscles. It's very calm and relaxed. I enjoyed it doing this..great for beginners.
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9 of 9 people found the following review helpful By Zenkitty on February 26, 2009
Denise has truly perfected her own brand of yoga with this dvd. This is not for yoga purists and I'm a little tickled that anyone would even expect a traditional, authentic yoga practice from a Denise Austin video!

But if you like a challenging (but not so hard that it's discouraging) workout incorporating the incredible strengthening and stretching benefits of yoga with fun new moves, then this is for you.

First off, this is by far the most beautiful indoor set on a fitness dvd and the visuals transform this from a workout into an experience (the gorgeous music doesn't hurt, either).

Denise avoids boring repetitions so often found in other power yoga dvds; as a result, this dvd is packed with so many inventive variations of traditional yoga moves (like the "Eagle Crunch") that time just flies.

The fast pace of the dvd adds the benefits of cardio to what is essentially a full-body strengthening and stretching workout. The stretching moves are consistently intertwined within the strengthening exercises, so soreness is greatly alleviated (although attempting the crow pose was definitely too much for my wrists).

I generally do the entire program but I love the fact that it can also be done as four separate workouts (and although one targets legs and one targets abs, trust me when I say that you will feel your entire body engaged in these segments!).

I have dozens and dozens of other workout dvds (including most of Denise's) but I can't bear to do any besides Yoga Body Burn, Hit the Spot Pilates, and Body Burn Dance and Pilates (also by Denise). Those three give me the most intense, all-encompassing workouts that my body needs and I am so addicted to them!
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7 of 7 people found the following review helpful By JustBeachy on February 20, 2011
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I already own Denise's Yoga Buns and I love that DVD, but I was looking to mix up the routine a little bit. I had read good things about Body Burn so I thought I'd give it a go. I honestly like Yoga Buns better, but I also enjoyed Body Burn. I like how it's split into sections- a 20 minute section on burning and all different poses, 10 minutes on legs, 10 minutes on abs, and 10 minutes on relaxation stretches. Some of the poses in this DVD are the same as in Yoga Buns, but I feel like this DVD is more fast paced with less instruction, which is fine for me, but for a beginner it might be hard. I think Denise is more peppy in Yoga Buns. If you like Yoga and are looking to mix up your routine, I would recommend this DVD!
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Denise Austin: Yoga Body Burn
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Price: $6.99
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