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"Marra's book penetrates the jargon of dialectics, making this fundamental DBT concept accessible to his readers. His stylistic and prosaic voice makes this an eminently readable self-help manual even as he draws upon psychological research, clinical practice, and classic literature."
− Scott E. Spradlin, MA, author of Don’t Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
· Statisticians report that more than 50 million Americans suffer from depression and anxiety
· This is the first book to address co-occurring depression and anxiety
· From a leading expert in dialectical behavior therapy, or DBTthe newest, breakthrough model in psychology today
I have read many self-help books and workbooks. Nothing has ever come close to being this engaging and helpful! I look forward to reading the text and doing the exercises. Read morePublished 4 months ago by Laurence Galian
This workbook has its' strong points and weaknesses, like most others. It seems to be mainly focused on nebulous goals such as "getting in touch with" emotions and will... Read morePublished 4 months ago by E.Dickenson
very practical guide to understanding the dialectic theory that underpins DBT. I recommend it for clinicians and for people who are looking for ways to help themselves understand... Read morePublished 7 months ago by Nancy Westerman
This is a DBT-based book for depression, and honestly as a therapist I would not recommend this book to someone without a therapist to help guide you through it. Read morePublished 8 months ago by Jason C
Very helpful information in this workbook and easy to comprehend. It really seems to help my friend, who suffers from both Depression and Anxiety.Published 8 months ago by Ashley Proffitt
this workbook has helped me get in touch with my emotions. it is a challenge. that's what makes it good. Read morePublished 8 months ago by Susan B. Cooper
With just starting my career in counseling, this is one of the books I am using to help my clients understand how to deal with their anxious and depression. Read morePublished 8 months ago by Dee Thalgott