Depression and Anxiety Management [Audiobook] [Audio Cassette]

John D. Preston Psy D ABPP (Author)

Book Description

Publication Date: June 1, 1993 | ISBN-10: 1879237466 | ISBN-13: 978-1879237469 | Edition: 1

AUDIOTAPE

This audio program offers step-by-step help for identifying the thoughts that are making you anxious and depressed, confronting unrealistic and distorted thinking, and replacing negative mental patterns with healthy realistic thinking. This program contains voice recordings only.

90 minutes

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Product Details

• Audio Cassette
• Publisher: New Harbinger Publications; 1 edition (June 1, 1993)
• Language: English
• ISBN-10: 1879237466
• ISBN-13: 978-1879237469
• Product Dimensions: 6.7 x 4.6 x 0.7 inches
• Shipping Weight: 2.4 ounces
• Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #3,148,383 in Books (See Top 100 in Books)

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3 of 3 people found the following review helpful:

4.0 out of 5 stars Depression Management, February 18, 2000

By 

Maryellen O. Smith (Cary, North Carolina) - See all my reviews

This review is from: Depression and Anxiety Management (Audio Cassette)

This is an excellent audio tape that explains what clinical depression is. It is a good starting point to help a person recognize what they are feeling. The side on anxiety management is for heavy problems. It might have been better to make two different tapes, but I still would highly recommend it.

I've given this tape to people who are obviously hurting. It is a way to help someone help themselves. It is easier to comprehend that reading a book on depression. Plus, it gives you a way to help when you see someone in pain.

1 of 1 people found the following review helpful:

4.0 out of 5 stars Depression Management, February 18, 2000

By 

Maryellen O. Smith (Cary, North Carolina) - See all my reviews

This review is from: Depression and Anxiety Management (Audio Cassette)

This is an excellent audio tape that explains what clinical depression is. It is a good starting point to help a person recognize what they are feeling. The side on anxiety management is for heavy problems. It might have been better to make two different tapes, but I still would highly recommend it.

I've given this tape to people who are obviously hurting. It is a way to help someone help themselves. It is easier to comprehend than reading a book on depression. Plus, it gives you a way to help when you see someone in pain.