Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life [Paperback]

Joan Mathews Larson (Author)

Book Description

Publication Date: January 2, 2001

In this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you've been missing your entire life. Inside you'll discover how to

- Screen yourself for emotional and behavioral symptoms
- Recognize the mental and physical clues that indicate biochemical imbalances
- Heal your depression and anxiety with the right vitamins and minerals
- Stabilize your mood swings and protect your well-being with essential fatty acids
- Choose the right foods for optimal mental fitness
- Rejuvenate your body with key natural hormones

Safe, fast, more long-lasting and cheaper than prescription drugs or psychotherapy, Seven Weeks to Emotional Healing will help you find balance and well-being.

Editorial Reviews

From Publishers Weekly

Larson, author of the bestselling Seven Weeks to Sobriety, believes that many doctors misdiagnose nutritional imbalances as psychological disorders. She argues that most people who are depressed, fatigued or addicted to food, cigarettes or alcohol suffer from a deficiency of vitamins or amino acids that is only exacerbated by drugs like Xanax, Prozac and lithium. Larson provides checklists of symptoms, possible disorders and corrective formulas along with simple but thorough explanations of how the biochemistry works. She plausibly links biochemical emotional problems with the gradual shift in the American diet over the past 60 years toward sugary, carbohydrate-laden and processed foods, which disturb the body's insulin production and deprive the brain of much needed vitamins and nutrients. The author urges readers to seek out doctors to run lab tests in order to identify possible deficiencies, blood-sugar abnormalities and food allergies. Occasionally, Larson's advice gets lost in her sales pitch for her Health Recovery Center in Minnesota ("The nutrients used at Health Recovery Center are the best quality we can find"). Still, anyone who has suffered from mental lapses, mood swings and stress will find plenty to mull over here. Author tour. (Nov.)
Copyright 1999 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

From Library Journal

Larson, a nutritionist and director of the Health Recovery Center in Minneapolis, contends that an imbalance of body chemicals often causes emotional problems and that making appropriate dietary changes will restore the brain's equilibrium. In addition to suggesting which foods to avoid or to eat, Larson provides lists of supplements to be taken on a daily basis and numerous questionnaires for detecting deficiencies. The long list of recommended supplements promotes extensive pill-popping, and there are regular reminders that those available from the Health Recovery Center at their 800-number are "the best quality." Larson's advice about the value of nutritional repair for depression and other emotional woes is sound, but with no clarification, her jargon is often confusing, e.g., "Symptoms indicating tyrosine or 1-phenylalanine is needed to increase norespinephine levels." The final chapter on anti-aging hormones seems somewhat out of place. Appropriate for larger public libraries.AIlse Heidmann, San Marcos, TX
Copyright 1999 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

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Product Details

• Paperback: 384 pages
• Publisher: Wellspring/Ballantine (January 2, 2001)
• Language: English
• ISBN-10: 0345435176
• ISBN-13: 978-0345435170
• Product Dimensions: 5.5 x 0.8 x 8.2 inches
• Shipping Weight: 11.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.4 out of 5 stars  See all reviews (47 customer reviews)
• Amazon Best Sellers Rank: #33,450 in Books (See Top 100 in Books)
  • #55 in Books > Health, Fitness & Dieting > Mental Health > Anxiety Disorders
  • #87 in Books > Health, Fitness & Dieting > Mental Health > Mood Disorders

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Customer Reviews

Most Helpful Customer Reviews

87 of 91 people found the following review helpful:

5.0 out of 5 stars Solutions for Restoring Emotional Stability, That Work, November 23, 1999

By 

nancy tremewan (Minneapolis, MN) - See all my reviews

This review is from: 7 Weeks to Emotional Healing: Proven Natural Formulas for Eliminating Depression, Anxiety, Fatigue, and Anger from Your Life (Hardcover)

I found it to be a well researched book with scientific, NON-DRUG solutions for depression, and anxiety that are working for me. I like the fact that the author developed and tested all of these formulas at a clinic in real life situations. If you have been disappointed with the effectiveness of drugs in solving your health problems, you will be delighted with the results from this logical approach.

47 of 47 people found the following review helpful:

5.0 out of 5 stars This book changed my life!, May 10, 2006

By 

Monica R. Miller (Sacramento, CA) - See all my reviews
(REAL NAME)   

This review is from: Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life (Paperback)

I had no idea until I read this book that nearly all of my health problems and symptoms were related, genetic and a result of a nutrient deficiency. I spent more than 10 years being told by various doctors that they couldn't find anything wrong with me and yet I suffered from strange symptoms. After getting on Ms. Larson's vitamin program, these symptoms began to fade away...some almost overnight! I feel like a normal person again! I can't recommend this book enough. I was surprised that there are so many genetic disorders that can be easily helped with nutrient therapy. This book has helped me more than any other health book I've read.

85 of 91 people found the following review helpful:

5.0 out of 5 stars This book provides life giving information!, November 4, 2000

By 

Kathy A. Fisher "katetate524" (mount dora florida) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: 7 Weeks to Emotional Healing: Proven Natural Formulas for Eliminating Depression, Anxiety, Fatigue, and Anger from Your Life (Hardcover)

I read this book and followed all the suggestions and it worked for me. It was simple and the book supplies you with a real live clinic and staff to help and get the vitamins to you! I also went to my Physician armed with the book and he took me off the anti-depression medicine and wrote a prescription for L-tryptophan. As the book says L-tryptophan is the only substance known to man that can increase serotonin or I should say replace lost serotonin. Read it and then live it. It really can change your life. I recommend it to many people and so does my Doctor. He is amazed!