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Desk Sets: 5 Minute Desk Workouts with Sharyn Pak

2 customer reviews

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Editorial Reviews

Product Description

Desk Sets is a collection of 12 quick exercise routines (each approximately 5 minutes or less) you can do right in your office, using your desk, chair and filing cabinet. Included are two bonus routines to help prevent carpal tunnel syndrome and neck and shoulder stiffness. Using Desk Sets you can choose from a variety of exercise routines targeting various parts of the body including neck and shoulders, arms and hands, back, legs and more. Each workout is designed to relieve muscle tension and stress, while helping to maintain strength, flexibility and muscle tone.

About the Actor

Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness to You. She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles as well as being the creator of the best-selling DVD Chubby Hubby Workout.

Special Features

None.

Product Details

  • Actors: Sharyn Pak
  • Directors: Larry Withers
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: On Air Video
  • DVD Release Date: July 25, 2006
  • Run Time: 54 minutes
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B000FKPEEC
  • Amazon Best Sellers Rank: #218,054 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

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Most Helpful Customer Reviews

3 of 3 people found the following review helpful By Healthnut on January 28, 2013
Verified Purchase
This DVD is awesome! Just what I was looking for in an office workout. It consists mainly of stretching exercises to do at work cubicle/station that are 5 minutes in length. You do one in the morning and one in the afternoon and you can even do one on your coffee break. Before you know it you've upped your exercise workout by 15 minutes and the stretches feel soooo good after working at your computer all day. This is truly the diamond that I was looking for to help me get in a few minutes more of exercise throughout the day. So glad to have found it!!!!!
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I don't care for this set of routines at all. I will say that I haven't seen every single routine...I have looked at 5 or 6. But, from the ones I have seen, any stretches that she demonstrates are only held for 5 or 6 seconds. Most fitness experts recommend holding a stretch for 20 - 30 seconds. Additionally, it's very awkwardly produced, Ms. Pak stares into the camera with a forced smile on her face. I do like the combat boots and skirt combo she wears in one of the routines. I'm very disappointed in this, but at least it was inexpensive.
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Desk Sets: 5 Minute Desk Workouts with Sharyn Pak
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