Deskercise [Paperback]

Todd M Berntson (Author), Jacqueline S Burns (Foreword)

Book Description

Publication Date: August 2004

Do you work at a desk all day? Do you suffer from headaches, a stiff neck or back pain? Then Deskercise: The Workplace Workout is for you. This fully-illustrated guide teaches you simple exercises and stretches you can do right at your desk to counteract the stresses of having a desk job. You will learn how to exercise and stretch properly, the importance of muscle balance and flexibility, as well as simple techniques to improve your posture. By doing the easy 15-minute Deskercise workout everyday, you can improve your health, eliminate pain and have a better quality of life.

Editorial Reviews

Review

If you work at a desk, Dr. Berntson's Deskercise is a must-own survival manual. I highly recommend it. -- Joseph J. Sweere, Professor and Chairman, Department of Occupational Health, Northwestern Health Sciences University

About the Author

Dr. Berntson received his Bachelor of Science in Nutrition from the University of Minnesota and his Doctor of Chiropractic from Northwestern Health Sciences University. He is the author of the self-help book "Why Do I Keep Doing That?" and has had numerous articles published in the medical and popular press. His energy and casual speaking style has his Deskercise seminars and workshops very popular.

Product Details

• Paperback: 200 pages
• Publisher: Center Path Publishing (August 2004)
• Language: English
• ISBN-10: 0972402217
• ISBN-13: 978-0972402217
• Product Dimensions: 9.2 x 7.5 x 0.4 inches
• Shipping Weight: 12.8 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (6 customer reviews)
• Amazon Best Sellers Rank: #1,022,008 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

13 of 13 people found the following review helpful:

5.0 out of 5 stars A Concept Whose Time Has Come. Deskercise to Live!, September 14, 2004

By 

Michael J. Walker "Michael J. Walker" - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Deskercise (Paperback)

In this age of modern corporate America wherein we find ourselves "shackled" to the cube so to speak, Dr. Todd Berntson's revolutionary program comes at just the right time. This is a book that should be found in every office, desk or cube in America. Dr. Berntson expertly discusses the "Four Pillars of Body Mechanics" and outlines in detail all of the exercises which will work for you in an office setting. If you follow his advice and practice his examples you can quite literally "take back your life."

Go find Deskercise!

9 of 9 people found the following review helpful:

5.0 out of 5 stars Deskercise is a fantastic way to reduce stess., September 13, 2004

By 

Alan Parkes (Hugo, MN) - See all my reviews

This review is from: Deskercise (Paperback)

I have used this book many times to help me when I have become tense at work. It is an easy to follow guide that has been unbelievably helpful. The pictures and descriptions allow anyone to use it effectively. I recommend that everyone give it a try!

7 of 7 people found the following review helpful:

5.0 out of 5 stars Great book for the "Cube Farm", September 13, 2004

By 

Laura Vander Heyden "Laura" (Minneapolis, MN) - See all my reviews

This review is from: Deskercise (Paperback)

This book is a great way to break up your work days. The excercises are simple and effective and are a great way to keep alert throughout your day. Extremely helpful.