Customer Reviews

Deskercise

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In this age of modern corporate America wherein we find ourselves "shackled" to the cube so to speak, Dr. Todd Berntson's revolutionary program comes at just the right time. This is a book that should be found in every office, desk or cube in America. Dr. Berntson expertly discusses the "Four Pillars of Body Mechanics" and outlines in detail all of the exercises which will work for you in an office setting. If you follow his advice and practice his examples you can quite literally "take back your life."

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I have used this book many times to help me when I have become tense at work. It is an easy to follow guide that has been unbelievably helpful. The pictures and descriptions allow anyone to use it effectively. I recommend that everyone give it a try!

This book is a great way to break up your work days. The excercises are simple and effective and are a great way to keep alert throughout your day. Extremely helpful.

Deskercise: The Workplace Workout: A Revolutionary Exercise Program You Can Do Right At Your Desk! by chropractor Todd M. Berntson is a superb resource especially for those who spend long hours at desks and computer workstations. Offering simple 15-minute exercises to prevent muscle aches and pains, improve health and well-being, proper instructions for stretching, basic tips on vitamins, nutrition, and healthy lifestyle habits, black-and-white photographs and diagrams, and much more, Deskercise is a welcome guidebook to improving not only one's physical fitness, but also one's overall quality of life. Highly recommended.

This book really helps the work day go better. It is an easy read, and the exercises are simple, yet effective. Doing these exercises has helped to keep me more alert for the entire day, and prevent me from feeling burned out later in the week. I highly recommend this book.

This book is helpful for someone like me that sits alot at work and isn't able to walk much while at work. It allows me to stretch and I've noticed I'm not as tired at the end of the day.