Detox: Cleanse and Recharge Your Mind, Body and Soul [Paperback]

Christina Scott-Moncrieff (Author)

Book Description

Publication Date: June 30, 2001

Remove damaging toxins from your body to boost your energy, lose weight, relax, and look and feel great! A noted doctor and nutrition expert presents tried-and-true programs to rejuvenate the body and eliminate potentially harmful energies and chemicals. Reinvigorate with "The Weekend Energizer." Uncover a new you with "The Makeover Program." Enjoy the benefits of minifasts, mono-diets, juicing, herbs, vitamin and mineral supplements, exercise, yoga, and water therapy. Try all-natural methods for beating such common ailments as headaches, fatigue, pain, stress, and allergies. Use relaxation and meditation exercises to unwind, and see how to rid your environment of chemicals and pollutants. Once you're purified and revitalized, you can maintain that fabulous feeling with the "Lo-Tox Maintenance Plan." Whether you're looking to incorporate detoxing into your daily life or wish to take a short retreat from the world, there's a program here that's right for you. A Main Selection of One Spirit Book Club.

Product Details

• Paperback: 128 pages
• Publisher: Collins & Brown; illustrated edition edition (June 30, 2001)
• Language: English
• ISBN-10: 1855858320
• ISBN-13: 978-1855858329
• Product Dimensions: 9.3 x 7.6 x 0.4 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #1,288,644 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

20 of 20 people found the following review helpful:

5.0 out of 5 stars Great for a beginner, October 13, 2002

By 

Black Ice (Portland, OR) - See all my reviews

This review is from: Detox: Cleanse and Recharge Your Mind, Body and Soul (Paperback)

This is a very easy to read book on demistifying detox. I like the pictures and colors. I recommend this to someone who is new to detoxing or someone who wants user friendly instructions. It is a simple book for those on the go who don't always have time for themselves.

19 of 19 people found the following review helpful:

5.0 out of 5 stars Great, August 12, 2003

By 

here now (AL) - See all my reviews

This review is from: Detox: Cleanse and Recharge Your Mind, Body and Soul (Paperback)

This book is wonderful for anyone considering detoxing. It is VERY practical, telling you how to maximize your cleansing results without depriving yourself. For example, when discussing these that should be reduced/cut out before starting a detox, smoking is mentioned. It lets you know that for the best results, smoking should cease, but if you are unable to handle this, it gives alternatives that gradually reduce the smoking and load on your body. There are a variety of plans: 30 day make over, 9 day intensive, weekend energizer, mono-diet, etc. Color pictures are included also. Also, focuses on detoxing your life. Ways to calm and replenish the spirit (like mediatation) and detoxing your home environment. The diet was easy to follow and has been a life style change to me. The book was infomative and helpful, and I am better for it

2 of 2 people found the following review helpful:

4.0 out of 5 stars Recharge and Transform!, April 22, 2011

By 

R Freeze - See all my reviews

Amazon Verified Purchase

This review is from: Detox: Cleanse and Recharge Your Mind, Body and Soul (Paperback)

The Body Smart System: The Complete Guide to Cleansing and Rejuvenation

Combining the information in these two books provided enough information for me to transform my way of eating! I feel more alive, more healthy, and most of the pain I was experiencing in my body (arthritis and inflammation) is now gone. I also lost 15 lbs. in 21 days!

I don't think I can ever go back to using sugar and dairy products in the manner that I used to use them. I also have have a greater appreciation for taking care of myself by paying closer attention to what I put into my body!