Customer Reviews

Detox: Cleanse and Recharge Your Mind, Body and Soul

5 star:		(2)
4 star:		(1)
3 star:		(0)
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1 star:		(0)

 

 

This is a very easy to read book on demistifying detox. I like the pictures and colors. I recommend this to someone who is new to detoxing or someone who wants user friendly instructions. It is a simple book for those on the go who don't always have time for themselves.

This book is wonderful for anyone considering detoxing. It is VERY practical, telling you how to maximize your cleansing results without depriving yourself. For example, when discussing these that should be reduced/cut out before starting a detox, smoking is mentioned. It lets you know that for the best results, smoking should cease, but if you are unable to handle this, it gives alternatives that gradually reduce the smoking and load on your body. There are a variety of plans: 30 day make over, 9 day intensive, weekend energizer, mono-diet, etc. Color pictures are included also. Also, focuses on detoxing your life. Ways to calm and replenish the spirit (like mediatation) and detoxing your home environment. The diet was easy to follow and has been a life style change to me. The book was infomative and helpful, and I am better for it

The Body Smart System: The Complete Guide to Cleansing and Rejuvenation

Combining the information in these two books provided enough information for me to transform my way of eating! I feel more alive, more healthy, and most of the pain I was experiencing in my body (arthritis and inflammation) is now gone. I also lost 15 lbs. in 21 days!

I don't think I can ever go back to using sugar and dairy products in the manner that I used to use them. I also have have a greater appreciation for taking care of myself by paying closer attention to what I put into my body!