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Detox Diet Book: The Detox Diet Guide for Detoxing for Health. Detox Cleanse for your Optimum Detoxification Health Paperback – February 16, 2013


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Product Details

  • Paperback: 84 pages
  • Publisher: CreateSpace Independent Publishing Platform (February 16, 2013)
  • Language: English
  • ISBN-10: 1482560380
  • ISBN-13: 978-1482560381
  • Product Dimensions: 6 x 0.2 x 9 inches
  • Shipping Weight: 4.8 ounces
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon Best Sellers Rank: #3,903,520 in Books (See Top 100 in Books)

Customer Reviews

4.0 out of 5 stars

Most Helpful Customer Reviews

5 of 5 people found the following review helpful By Ladysiren on February 18, 2013
Format: Kindle Edition Verified Purchase
So glad I found this wonderful book! Everyone living in the modern world can use this tool to help clear away the toxins found in just about everything these days. The book begins with a clear explanation of the benefits of/reasons for de-toxifying.. as well as a number of popular and varied diets to help us begin. There are also many great recipes for foods that will help us along. The ones that sound the best to me are the Cinnamon Apple Granola, Carrot-Ginger Soup, several recipes using Quinoa, and a coleslaw that is sweetened with cranberries and Agave nectar. There are Smoothie recipes, too, and delicious-sounding Coconut-Chocolate bars ( and many other snack bar recipes), and Banana Muffins. There are savory recipes, too, that will make de-toxing a breeze! Check it out!
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4 of 4 people found the following review helpful By Jeri on February 18, 2013
Format: Kindle Edition Verified Purchase
So not unlike others, by the time Valentines Day hits I'm running for the candy - heartshaped, funsize, full size, with and without caramel and nuts which is followed by the onset of Girl Scout cookie season - Was I doomed to the mercy of the sugar high?
NOT- I'd heard friends talking about detox diets and thought it sounded unreasonable and extreme - probably unhealthy. The I got hold of the Detox Diet Book and my misconceptions were dispelled.
This great little book starts off with the basics of Detox, what it is and how it helps the body. The thoughtful progression of the information helped to build my understanding of detox and the detrimental effects of toxins on our bodies. I got a good grounding in the components of a healthy detox and how to put a plan together that works for me. as well there are LOTS of recipes for all of the meals of the day as well as snacks.
I like the fact that I can customize a detox diet for my lifestyle and leverage the recipes to create a comprehensive shopping list.
I look at this as a tool that I can use as much or as little as I like - highly recommend.
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4 of 4 people found the following review helpful By RoshRosh on February 16, 2013
Format: Kindle Edition Verified Purchase
This book provides a good variety of detox diets which makes detoxing way easier. Although detox diets should not be followed for more than a few days, eating just fruits or just vegetables for three days in a row can be a bit difficult, so it's better to switch it up!
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1 of 1 people found the following review helpful By Semoon on March 21, 2013
Format: Kindle Edition Verified Purchase
Good advice book however if one has studied eating healthy, it might be advice you already know. Good beginner book
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1 of 1 people found the following review helpful By sproutfinch on March 3, 2013
Format: Kindle Edition Verified Purchase
The whole detox fad can seem overwhelming--and expensive too. I've seen full juice cleanse sets at exorbitant rates per day. This book offers a more affordable and customizable solution--with more than just juice. I'm looking forward to trying some of the recipes on their own, first a smoothie, then a snack option, before working up to a full test of a detox. Always best to take small steps, and this book is full of helpful tips for taking those steps.
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1 of 1 people found the following review helpful By Florencia on February 27, 2013
Format: Kindle Edition Verified Purchase
Pretty good just not budget friendly. There are some meals for vegetarians in here. I would still look around for a book that has more content of detox and juicing.
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1 of 1 people found the following review helpful By AmazonShopper on February 26, 2013
Format: Kindle Edition Verified Purchase
This is a great first book to begin a detox diet where you learn the basics of starting a detox diet. It is very easy to read and understand why certain foods/drinks can build up in your body with the toxins they produce and how through easy diet changes to rid your body of these toxins. I like the five day detox plan where everything is laid out for you so you don't have to think too much! A great detoxification book!
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1 of 1 people found the following review helpful By Kelly Samuels on February 23, 2013
Format: Kindle Edition Verified Purchase
I liked it. I can't wait to try out these recipes. I loved it!! Awsome! It will probably influence me.
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