Detox For Dummies [Paperback]

Caroline Shreeve (Author)

Book Description

ISBN-10: 0470019085 | ISBN-13: 978-0470019085 | Publication Date: January 1, 2007 | Edition: 1

Detox For Dummies offers expert advice on safe and healthy detox dieting.

Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.

Editorial Reviews

From the Back Cover

Includes delicious daily recipes for your own personalised detox plan

Give your body a boost

Spring clean your system, lose weight, and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition alongside delicious day-to-day recipes, this book shows you how to detox your diet and lifestyle safely and successfully. Whether you want to plan a weekend detox, a seven-day cleanse, or a full two-week rejuvenation scheme, Detox For Dummies will fit right into your schedule.

Discover how to

• Put together a personal diet plan to suit your needs
• Stay motivated
• Maintain your detox
• Eliminate toxins and revitalise your system
• Look after your detox organs
• De-stress while you detox

About the Author

Caroline Shreeve is a GP and health writer. She has written books and articles on a variety of health topics.

Product Details

• Paperback: 312 pages
• Publisher: For Dummies; 1 edition (January 1, 2007)
• Language: English
• ISBN-10: 0470019085
• ISBN-13: 978-0470019085
• Product Dimensions: 6.4 x 0.7 x 9.1 inches
• Shipping Weight: 1.1 pounds (View shipping rates and policies)
• Amazon Best Sellers Rank: #1,109,537 in Books (See Top 100 in Books)