Customer Reviews

Detox Flow Yoga

5 star:		(5)
4 star:		(1)
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Yoga is the essence of life...

The month of September is recognized as National Yoga month. For the entire month yogi's unite together and celebrate their love of yoga. In this sacred month, I wanted to challenge myself to discover a new yogi practitioner, in doing so I felt it would lead me to a greater form of self discovery.

Of all the titles that were available I selected Sean Corn's Detox Flow Yoga with the intent o not only experience someone new but to learn a new way to cleanse my body though the use of yoga. Detox Flow Yoga was just what the doctor ordered. It allowed me to discover hidden toxins my body was exposed to daily, some that were listed I never knew existed.

This audio program consists of three CDs. The first one builds a strong foundation of knowledge that educates the listener of these unknown toxins and the health benefits yoga can generate. It discusses in-depth how vulnerable our bodies are though the thoughts we have, to the food that we consume, to the amount of exercise we practice; all of these elements play an important key into our overall well being.

With the ground work laid from the first audio the second one introduces a sequence of yoga poses that consist of Vinyasa Flow Yoga. Vinyasa Flow allows your body to stay in constant motion as one pose gently blends into another. The second audio dedicates an entire track to our breath pattern. It is essential that proper breath techniques are learned for it provides the ultimate form of relaxation.

The last audio presents more challenging poses that consist of Sun Salutations. It also focuses on your core, twists, and back bending poses that is critical to your overall well being. At the end of this CD it offers a relaxation mediation followed by a closing prayer. In all there is a total of three hours and forty five minutes of cleaning detoxification.

The best massage could not even come close to providing the healing magic that I gained in Seane Corn's Detox Flow Yoga. After I completed this audio I felt that my body had been reincarnated into a new being that was filled with positive energy. Very highly recommended.

Long known for her creative and intelligently sequenced yoga classes, this detox flow sequence cleanses not just the stresses of the day/mind, but brilliantly activates the natural healing and cleansing properties of the body. A must have for everyone as they roll out their mat! Seane and this sequence are simply delightful and soothing while challenging at the same time.

Seane is luminous! Her heart comes through on each breath, each spoken word. This practice saturates your entire being as you breathe, lengthen, fold, twist, invert, backbend and open your center. She brings you safely into a place of utter vulnerability and assists you in reaching deep into your self to release all that no longer serves you. There are so many kinds of pain we hold on to and not just in our tight hamstrings or rigid spines. You'll sweat, you'll cultivate your inner flame, you'll come into deep peace and you may even find yourself in the center of your emotions, letting go and creating space for light, for love and for truth! I can not say enough about this practice! Be patient with yourself, even if you just sit and listen the first time around until you are inspired to move. It is a whole practice and Seane delivers detox beautifully!

This CD set contains 3 Discs. The first one consists of information about detoxification, why you need to, the benefits, etc. For me, there were only a few tidbits that I got out of this one because I already am knowledgeable on the subject, but it is a good introduction for those who are not.

The second CD is the beginning sequence. Wow -... There was nothing new pose-wise, but what an incredible instructor. I have learned yoga mostly through DVD's. The few live instructors I have been to were less helpful. The instruction on this CD is so specific that I was able to correct years of improper hip alignment in the very first session. I used to have so many hip problems because of this and just like that, they are gone. She makes it so simple and this alone is priceless to me.

You will also get critical instructions on all the poses, not just the hips - the instructions that are lacking from a lot of other products. I felt good after this practice, kind of reorganized from the inside out. I also enjoyed the fact that it was audio. Not having to look at the tv made it better somehow, and now it will be easier to travel with a practice. I think anyone can do this even without experience because her instructions are clear, but I did feel better being already familiar with this style of yoga.

I have not done the third CD yet, but maybe will review once I do. She says she doesn't cover the same beginning info in the last one, so be sure to do the first series first. I really feel at this point that the second CD warrants five stars in itself and am very happy with this purchase. Totally recommended.

I really enjoyed listening to this CD. It gave so much useful information on yoga and detoxing physically and emotionally. No part of this CD was boring and I took a lot from it.

I bought this product thinking it was a yoga DVD and was surprised upon arrival that there is no visual component to it. It is an audio CD, well 3 actually.

The first CD is Sean Corn talking about detoxification, both how the body works to detox and how yoga assists/increases detoxification. Having prior knowledge about both biological anatomy and physiology, she gives an easily understood version of the detox methods and is good at tying yoga into the processes.

The second and third discs are step-by-step yoga instruction. The first program is a more beginner/intermediate workout and the second has increasingly difficult poses/sequences. Both audio-workouts give good instruction and tips/reminders for keeping good yogic posture.

Although a surprise this was not a DVD, it is an informative and practical guide to add to my home exercise program. I like that I don't have to look at a screen in order to know when to move and what poses to do; but keep in mind this program is most beneficial to someone already familiar with the basic yoga poses.