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The Detox Kit
 
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The Detox Kit [Paperback]

Jane Alexander (Author)
3.0 out of 5 stars  See all reviews (2 customer reviews)

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Book Description

January 1, 2005
The Detox Kit, by natural health expert Jane Alexander, offers you a total detox-for body, mind, and emotions all in a box. You don't need to be a seasoned spa-goer or a health expert we've taken away the hard work and left you with exactly what you need for a safe, effective detox that could totally transform your life. Jane Alexander has the remarkable ability to take ancient wisdom and make it available for everyone. Denise Linn, the best-selling author of Sacred Space and Secrets & Mysteries

Editorial Reviews

About the Author

Jane Alexander is renowned as an international expert in natural health and holistic living. She has spent over 20 years researching the subject, finding out precisely what works-and what doesn't. Readers have come to trust her commonsense advice and love her inspirational style. Jane is the author of 20 books, including the best-selling Spirit of the Home (Thorsons), The Five-Minute Healer (Simon & Schuster) and The Detox Plan for Body, Mind and Spirit (Tuttle). Jane makes regular appearances in television and radio and her journalism is syndicated around the world.

Product Details

  • Paperback
  • Publisher: Hay House (January 1, 2005)
  • Language: English
  • ISBN-10: 1401905048
  • ISBN-13: 978-1401905040
  • Product Dimensions: 12.1 x 7.6 x 2.1 inches
  • Shipping Weight: 1.8 pounds (View shipping rates and policies)
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #2,440,622 in Books (See Top 100 in Books)

More About the Author

Jane Alexander is a UK-based journalist and author of over twenty non-fiction titles in the fields of wellbeing, natural health and Mind Body Spirit. She has monthly columns in several UK magazines, often appears on television and radio and is quoted in the press as an expert on natural health and alternative spirituality. She has also ghosted several books for celebrity authors.

Jane's blog, Diary of a Desperate Exmoor Woman (http://exmoorjane.blogspot.com) has a large and enthusiastic following and was shortlisted for the Author Blog Awards. She tweets as @exmoorjane and is active on social media platforms.

Jane grew up in a family which was fascinated by natural forms of wellbeing and the arcane. She learned tarot and yoga from the age of seven and went on to study Kabbalah, herbalism, homeopathy and flower remedies from her teens. She has also trained in past life therapy, shamanism and SHEN.

Jane has a very down-to-earth and pragmatic approach to spirituality and wellbeing. She insists she is no "guru" (despite often being given the label). 'I'm afraid I don't always practice what I preach,' she admits ruefully. 'We live in a busy, crazy world and few people have the time to devote their lives to perfection. So don't beat yourself up. I think making even small changes, little shifts, can make a huge difference. Do what you can and dump the guilt.'

Jane is married (to beer writer Adrian Tierney-Jones, editor of 1001 Beers you Must Taste Before you Die) with a young son and two ridiculous dogs.
They live on Exmoor, a wild and beautiful part of the UK, a place of myth, magic and brooding intensity - an inspiration for her work.

Jane is now turning her hand to writing teen fiction - calling on her knowledge of the arcane and a very clear memory of being sixteen. Her novels blend supernatural romance, horror and edgy realism.










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Customer Reviews

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Average Customer Review
3.0 out of 5 stars (2 customer reviews)
 
 
 
 
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21 of 24 people found the following review helpful:
5.0 out of 5 stars Comprehensive And Innovative Detox Kit, March 1, 2005
This review is from: The Detox Kit (Paperback)
Jane Alexander, a renowned international expert in natural and holistic living, has created an innovative and comprehensive plan for detoxification.

Environmental pollution, nutritional additives, harmful emotions, and everyday stressors have something in common: they all over-tax the mind, body, emotions and spirit. Fortunately The Detox Kit serves up some powerful remedies to help detoxify and regenerate your body.

So how do you know if your body is compromised with toxic overload? According to Alexander here are but a few symptoms:

* Bloating, nausea, indigestion, or a furry tongue
* Coughing, a stuffed-up or runny nose, constant sneezing, or clogged sinuses
* Blotchy skin, blackheads, whiteheads, or pimples
* Constipation, gas, bad breath, IBS, or colitis
* Headaches, migraines, eczema, and insomnia

The Detox Kit provides everything you need for three different detoxes:

Fresh Start Detox which is a two week classic detox program.
Ayurvedic Weekend Detox for quick results.
Cheater's Detox for those who can't face extensive detoxification for whatever reason.

For each of these Detox programs, the author takes you step-by-step through the process, providing daily instructions, food lists, and recommendations. She tells you what herbs, foods, and drinks will help you detoxify--as well as what not to eat. In fact, Alexander even shows you when it's not beneficial to begin a detoxification program.

There's a lot packed into The Detox Kit:

* A natural-bristle body brush
* Expert-blended aromatherapy oil
* Delicious detox tea
* 30 Daily Detox Cards
* 30 Affirmation Cards
* 144-page Guidebook

Alexander gives detailed instructions on how to de-clutter your home, detox with nutrition, support your mental and emotional health, and de-stress. She gives vital time management tips, as well as practical yoga postures, aromatherapy remedies, massage modalities, and much more. Also provided are four lifestyle questionnaires for determining the level of toxic overload in areas such as food and drink, home and work, drugs and cosmetics, and mind and emotions.

Whichever Detox program you choose--even if it's incorporating just a few of her many helpful instructions--you'll likely lose stress, gain time, improve your life, and boost your relationships. The Detox Kit is like having a fabulous spa treatment that you can carry out in your own home...without the expensive price tag! The aromatherapy blend smells heavenly, and the Detox Cards are a great way to enhance any detoxification effort.
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1.0 out of 5 stars ummmmm...., May 15, 2009
This review is from: The Detox Kit (Paperback)
I thought this was a kit....but it was only a book. A tad disappointed...
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