Detox Manual, The: Achieving Optimal Health Through Natural Detoxification Therapies [Paperback]

Suzannah Olivier (Author)

Book Description

Publication Date: September 30, 2004

Do you suffer from cellulite, headaches, rashes, fatigue, bad breath, non-arthritic joint aches or nausea? Beat them by following THE DETOX MANUAL. Every day we are bombarded with toxins; in fact, if our tissue samples were analyzed they would show 250-400 different toxic substances stored in our cells. There are two ways of dealing with toxic overload. The first is avoidance, but this is only practical up to a point. Most of us cannot go live on a desert island. The other option is adjusting your diet to improve your own detoxification mechanisms. By ridding your body of as many toxins as possible, you can maximize your health and reduce the incidence of serious health problems. This expert-crafted guide provides easy-to-follow suggestions for detox programs to suit every individual, from a one-day juice fast to a sustained diet plan for a permanent detox effect.

Editorial Reviews

Review

Kathryn Custance Editor, Healthy Eating A good all-round guide to improving your health and quality of life. -- Review --This text refers to an out of print or unavailable edition of this title.

About the Author

Suzannah Olivier is a qualified nutritionist and a breast cancer survivor. She is a lecturer with the Institute for Optimum Nutrition, writes health features for The Times (London), and is a committed campaigner for women with breast cancer. Suzannah is also the author of numerous health titles. She lives in Norfolk, England.

Product Details

• Paperback: 198 pages
• Publisher: Woodland Publishing; 1 edition (September 30, 2004)
• Language: English
• ISBN-10: 1580543839
• ISBN-13: 978-1580543835
• Product Dimensions: 8.1 x 5.7 x 0.4 inches
• Shipping Weight: 5.6 ounces (View shipping rates and policies)
• Amazon Best Sellers Rank: #1,337,903 in Books (See Top 100 in Books)

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