The Detox Solution: The Missing Link to Radiant Health, Abundant Energy, Ideal Weight, and Peace of Mind [Paperback]

Patricia Fitzgerald (Author)

Book Description

Publication Date: May 1, 2001

The number and amount of toxins in the environment is at an all-time high, and the American Cancer Institute links three-quarters of all cancer cases to environmental factors. This book offers consumers a way to effectively fight the ill effects of these toxins and live a healthier life. In addition to listing the toxins that are found in such everyday sources as food, cosmetics, and cleaning products, this guide offers nontoxic alternatives. Toxic influences on the mind and spirit are also explored and suggestions for achieving emotional balance round out this whole-health plan. Knowing the risks and rewards of a less toxic lifestyle empowers consumers to make the choices that result in not only better physical health, but in improved emotional health as well.

Life- and health-enhancing topics include:

 

  • Why the need to detox is greater than ever in the 21st century
  • How toxins in the environment affect our health

  • Simple solutions to counteract the negative effects of toxins

  • Where to find organic food that is inexpensive and convenient
  • Why the cosmetic counter can be a potent source of toxins

  • How to safely detoxify the home environment

  • How indigestion contributes to toxic overload in the body

  • The scientific link between disease and toxicity

  • What detox aids can be found right in the kitchen

  • Which herbs are safe to aid in cleansing the body

  • What type of exercise boosts the body’s natural detox

  • The detoxification properties of vitamins, minerals, and phytonutrients

  • How detoxification aids in weight loss

Editorial Reviews

Review

"Very good reference book on a variety of cleansing programs that can help problems like weight issues, arthritis, asthma and more."  —HerbNet Press

"Ms. Fitzgerald has written a very good guide to what may be a primary way to prevent illness in this new century."  —Townsend Letter

"Fitzgerald's book contains good nutritional information and explores more of the emotional connections to losing touch with one's body."  —The Seattle Times

"Make the decision to detoxify your life and use this comprehensive book as your guide. Enjoy greater health!"  —Explore Publications

About the Author

Patricia Fitzgerald is a doctor of homeopathic medicine, a licensed acupuncturist, a certified clinical nutritionist, and the founder of the Santa Monica Wellness Center. She lives in Santa Monica, California.

Product Details

• Paperback: 436 pages
• Publisher: Illumination Press; First Printing edition (May 1, 2001)
• Language: English
• ISBN-10: 0970829906
• ISBN-13: 978-0970829900
• Product Dimensions: 8.8 x 5.9 x 1.1 inches
• Shipping Weight: 1.6 pounds (View shipping rates and policies)
• Average Customer Review: 4.9 out of 5 stars  See all reviews (24 customer reviews)
• Amazon Best Sellers Rank: #289,707 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

Most Helpful Customer Reviews

28 of 28 people found the following review helpful:

5.0 out of 5 stars all present knowledge in just one book, June 22, 2002

By 

Luc De Jaeger (Belgium) - See all my reviews
(REAL NAME)   

This review is from: The Detox Solution: The Missing Link to Radiant Health, Abundant Energy, Ideal Weight, and Peace of Mind (Paperback)

If you're planning a detox, first read this book. There is a lot of wisdom, knowledge and scientific research in it that you will need and should know. This book is not just about body and colon cleansing. It's also about cleansing your mind and environment (personal care products, air,...). It's a book about cleansing your life !

17 of 17 people found the following review helpful:

5.0 out of 5 stars The Poetry of Simple Living, May 2, 2003

By 

L. Nathaniel Brooks (Los Angeles) - See all my reviews

This review is from: The Detox Solution: The Missing Link to Radiant Health, Abundant Energy, Ideal Weight, and Peace of Mind (Paperback)

Pure, clean water. Food grown in good earth without poison. Need a little extra help? Here, take this herb. Of course! How wonderfully simple! Eat food God made, the way He made it!

In modern life it's a bit easier said than done. Dr. Patricia helps us get a handle on what our options are. With an emphasis on simple choices and little shifts in attitude and life style Dr. Patricia gently shepherds us to gradually healthier and healthier lives.

Dr. Patricia Fitzgerald has a heart to relieve suffering and a profound knowledge of healing, both qualities burst forth from the pages of "The Detox Solution."

Written in a witty, conversational style, "The Detox Solution" can easily be read cover to cover to arm you with the basics. Then keep it with your cookbooks and use it as a reference.

Must be in every home.

21 of 22 people found the following review helpful:

5.0 out of 5 stars Must read for anyone interested in wellness, May 11, 2002

By 

KC "www.life-thyme.info" - See all my reviews

Amazon Verified Purchase

This review is from: The Detox Solution: The Missing Link to Radiant Health, Abundant Energy, Ideal Weight, and Peace of Mind (Paperback)

This book and author are both wonderful. I had a chance to meet and listen to Dr. Fitzgerald recently. She has created a health guide that is easy to read, understand and touches on holistic health in a no-nonsense manner. Our acupuncture/day spa office reccommends this book to all of our clients as a comprehensive guide to achieving a higher state of wellness. You will read this over and over.