Including 14 detox regimes for every area of your life, ranging from the pre-party and hangover plans to the beauty-boosting and anti-cellulite plans, this guide uses diet, alternative therapies, massage and exercise to combat many of the "toxic" elements of modern life. The regimes aim to make tiredness, sluggishness and the guilt about not exercising a thing of the past!
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About the Author
Helen Foster is a writer who specializes in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of Eat 5, also published by Hamlyn (August 2002). Helen has recently emigrated to New Zealand.
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