Detox Yoga - Instructional Yoga Class CD and guide Book [Audio CD]

Sue Fuller (Author), Greg Finch (Editor)

Book Description

Publication Date: October 1, 2009

Detox Yoga is a 60 minute class that uses expert tuition to instruct 22 carefully selected yoga postures and yoga breathing techniques suitable for those with some previous yoga experience. The class will help to remove toxins from the body by stimulating the lymphatic system, massaging internal organs, increasing circulation, raising the levels of oxygen in the blood and making the elimination process more efficient. The clear, easy-to-follow instruction is combined with subtle and relaxing background music to form a practical and effective yoga class that will encourage a healthier body and a clearer mind. The class is ideal to use in conjunction with any detox eating plan to increase and enhance the effects of that plan. The class is accompanied by a guide book that highlights the instructions, gives a series of reference photos for each yoga posture featured and provides usefull information on how to get the most from the class. The Detox Yoga class is devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years. We recommend using this class in conjunction with the Yoga2hear 2 in 1 Yoga for Weight Loss, More 2 in 1 Yoga for Weight Loss, Intro to Core Yoga or Core Yoga classes.

Editorial Reviews

About the Author

Sue has been teaching both Hatha and Sivananda yoga for over 15 years. She trained with the Sivananda organisation in Neyyar Dam, India and has since continued her studies whilst teaching yoga classes and workshops in the UK, Australia, New Zealand and Thailand. Sue is the resident yoga expert at Natural Health magazine and is the author of three British School of Yoga training courses including The Pre and Post Natal Hatha Yoga Teacher Training Course and The Advanced Hatha Yoga Teacher Training Course . Sue s style of teaching makes yoga accessible to everyone. A love of teaching and watching her students improve their levels of health and vitality inspired Sue to produce the ever growing Yoga2hear range of audio yoga sessions. The range features classes suitable for all levels of ability, mobility and experience.

Product Details

• Audio CD: 20 pages
• Publisher: Yoga2Hear; 1 edition (October 1, 2009)
• Language: English
• ISBN-10: 0956185371
• ISBN-13: 978-0956185372
• Product Dimensions: 5.6 x 4.6 x 0.4 inches
• Shipping Weight: 2.9 ounces (View shipping rates and policies)