This text aims to show the reader how to stay mentally fit and healthy despite the stresses and strains of a modern lifestyle. In order to keep mind and body together people need to do just as much for their heads as for their hearts. The book is a step-by-step guide to hundreds of ways that the reader can clean out, refresh and revitalise the very corners of the mind so that it works as efficiently as possible. The book includes a self-assessment questionnaire, mind games and exercises, meditation, positive thinking, reflexology, cranial sacral therapy, aromatherapy and tai chi. There is also a section on techniques for stress management and advice on nutrition and foods that aim to keep the reader more mentally efficient.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars
A Highly Proactive Book,
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This review is from: Detox Your Mind (Paperback)
I have been battling depression for years. When I started reading this book and following the exercises, for the first time, I felt as if I were actually doing something to fight my depression.This book does more than tell you that you can feel good about yourself. It helps you discover ways in which you can feel good about yourself. This book gives you a 30 day program in which you focus on different projects to strengthen your confidence, eliminate negative thinking patterns, and relieve stress. The cover says you can "feel the benefits after only 7 days". I started feeling better after about day 4. I found myself doing things that I never before imagined myself doing. After reading this book and going through the program, I felt more confident and happy. I highly recommend this book to anyone who is ready to actively work on eliminating depression from his or her life.
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