Diabetes, Carbohydrate & Calorie Counter, 2nd Edition [Mass Market Paperback]

Annette B. Natow (Author), Jo-Ann Heslin (Author)

Book Description

Series: Better Health for 2003 | Publication Date: December 31, 2002

MORE THAN 3.5 MILLION NATOW & HESLIN COUNTER BOOKS IN PRINT

WHAT YOU EAT IS THE KEY TO MANAGING -- AS WELL AS PREVENTING -- DIABETES

The two nutrition experts who created the national bestsellers The Fat Counter and The Cholesterol Counter offer the first complete food counter for people with type 2 diabetes. They'll help you make the best dietary changes based on your needs with this easy-to-use, thoroughly researched, and up-to-date food counter, featuring:

• 10,000 food listings, including calorie, carbohydrate, sugar, and fat counts

• Popular take-out and brand-name food counts

• Information on how to find out your risk for type 2 diabetes

• Helpful charts, worksheets, and quizzes

• The latest news about sugar and diabetes

• Activity recommendations and eating out guidelines

From Abalone to Zucchini and beyond, learn how to make the right choices and stay healthy!

Editorial Reviews

About the Author

Annette B. Natow, Ph.D., R.D., and Jo-Ann Heslin, M.A., R.D., are the authors of twenty-eight books on nutrition, including two college textbooks. Both are former faculty members of Adelphi University and the State University of New York, Downstate Medical Center. They are editors of the Journal of Nutrition for the Elderly, and serve as editorial board members for the Environmental Nutrition Newsletter.

Excerpt. © Reprinted by permission. All rights reserved.

Introduction

Are you overweight?
Do you have any close relatives with diabetes?
Are you over 40?

Rosa R., a 47-year-old who weighed too much, went to the doctor because of a vaginal infection. The doctor treated her problem and found a second one. Rosa was diabetic.

Tom O., whose mother had diabetes at 50, visited the doctor for a checkup after failing the routine eye examination needed to renew his driver's license. After examining his eyes, the doctor suggested that Tom see his family doctor, who told Tom he had diabetes.

Rosa and Tom, like many other people, were unaware of the early warning signs for diabetes. Recurring vaginal infections and vision changes are two of them. I Diabetes, a chronic, incurable condition, is found throughout the world. The World Health Organization (WHO) estimates 120 to 140 million people worldwide have diabetes. The number of people with diabetes in the United States is growing; from 1990 to 1998 the incidence rose 33%, totaling 798,000 new cases a year. One out of every 14 Americans -- 17 million people -- have type 2 diabetes. Many others have diabetes but don't know it. It's one of the leading causes of death in this country.

The risk of getting diabetes increases with age. It is estimated that 18% of the U.S. population over 65 has diabetes. Slightly more women than men are affected. African Americans, Hispanics, Pacific Islanders, American Indians, and natives of Alaska are at greater risk. Half of all Pima Indians have diabetes, making it a major health problem for this group. Lifestyle factors -- not eating enough fruits, vegetables, and whole grains; not being active; and weighing too much -- can also increase the risk of developing diabetes.

Copyright © 1991, 2003 by Annette Natow and Jo-Ann Heslin

Product Details

• Mass Market Paperback: 608 pages
• Publisher: Pocket; 2nd edition (December 31, 2002)
• Language: English
• ISBN-10: 0743454316
• ISBN-13: 978-0743454315
• Product Dimensions: 6.8 x 4.1 x 1.5 inches
• Shipping Weight: 9.6 ounces
• Average Customer Review: 4.4 out of 5 stars  See all reviews (7 customer reviews)
• Amazon Best Sellers Rank: #476,273 in Books (See Top 100 in Books)
  • #84 in Books > 4-for-3 Books > Health, Mind & Body > Personal Health > Healthy Living

Customer Reviews

Most Helpful Customer Reviews

51 of 52 people found the following review helpful:

5.0 out of 5 stars A must have for every new diabetic, July 26, 2000

By A Customer

This review is from: The Diabetes Carbohydrate and Calorie Counter (Mass Market Paperback)

When I was first diagnosed with type 2 diabetes and had to lose weight, I was at a loss to know where to start. This book has been a life saver. It has the calorie, carbohydrate and fat count of more foods than you can imagine. The first part of the book deals with the reasons for managing your diet and how diet affects diabetes. This book has become my constant companion in the kitchen. It helps me use my favorite receipes while controlling calories and carbohydrates.

24 of 26 people found the following review helpful:

2.0 out of 5 stars Missing Fiber information, December 18, 2003

By 

stacey P. Martin "stacey1996" (East Hampton, NY) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Diabetes, Carbohydrate & Calorie Counter, 2nd Edition (Mass Market Paperback)

This would be a great book with a large number of food items analyzed, but it doesn't include the fiber information, something that can be very important to a diabetic since fiber can have a positive effect on blood sugar and cholesterol. I was going to return it, but it isn't worth it, so I just ordered The Complete Book of Food Counts by Corinne T. Netzer which has all the information needed.

3 of 3 people found the following review helpful:

5.0 out of 5 stars Great for any dieter looking for flexibility, January 24, 2007

By 

Lena Austin "http://www.LenaAustin.com" (Florida, USA) - See all my reviews

This review is from: Diabetes, Carbohydrate & Calorie Counter, 2nd Edition (Mass Market Paperback)

After trying every diet known to God and man, I chose this book because of the flexibility of the eating regimen. It's simple and easy to maintain. Sure, when I use a recipe I should make sure the recipe itself lists the carb and calorie counts, but reasonable diligence takes care of that. I consider the item listings for carbs, calories, fat, etc to be comprehensive enough to cover most needs.