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Diabetes Diet: The 101 Best Diabetic Foods [Kindle Edition]

Health Research Staff
3.9 out of 5 stars  See all reviews (121 customer reviews)

Print List Price: $9.95
Kindle Price: $0.99
You Save: $8.96 (90%)

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Book Description

Stuck in a meal rut and tired of the same old foods?

If you’re someone who is dealing with diabetes, there’s no question that you must be paying attention to what you eat each day. The foods you put into your body are going to have a very strong influence on not only how well you feel, but on how well you handle this condition altogether.

By making smart food choices, you can maintain control over your diabetes and live the lifestyle that you want to lead.

The following 101 foods will do just that. We’ve selected the top picks that you should include in your diet plan regularly so you no longer have to wonder what to eat.

This list is meant to encourage you to broaden your eating choices. This prevents the boredom that many experience by getting stuck on limited diets, and often leads to “cheating” which can have very unhealthy consequences.

These foods are very rich in nutrients and will help you maintain steady blood sugar levels throughout the day. If you eat a wide variety of them on a regular basis throughout the week, you’ll be feeding your body right and energizing yourself for all the different activities that you choose to pursue.

Includes a shopping list that conveniently organizes them as you would find them while shopping.

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Product Details

  • File Size: 282 KB
  • Print Length: 100 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Millwood Media (August 5, 2011)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B005G96GFI
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #15,946 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
63 of 71 people found the following review helpful
5.0 out of 5 stars Wonderful addition to my diabetes recipe book. August 16, 2011
By Jen
Format:Kindle Edition
I have a husband with type II diabetes and there are 3 other relatives that suffer with the disease also. I have found this book to be an invaluable addition when planning meals and family get togethers. I often stray from the recipes I have by adding and substituting fruits or vegetables to my salads and casseroles and this easy guide is perfect. My husband loves the additions that have actually proved very beneficial to controlling his sugar levels.

Now I can prepare healthy snacks for the entire family, with foods we all enjoy, hopefully deterring my kids from getting this hereditary disease in the future.

This book has made my life easier when preparing meals, and mostly contains foods we were already eating. It is a well researched list that let me know which foods to increase by teaching me the benefits.

One thing I would like to emphasize is that this list contains easily obtainable foods that you can buy in the super market and doesn't require you to make an expensive trip to the health food store. Its a guide you will refer to time and time again.
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23 of 24 people found the following review helpful
2.0 out of 5 stars My Doctor differs... August 7, 2012
By susc
Format:Paperback
My Doctor differs on several of these foods. She gave me a hand-out of guidelines for low glycemic foods for diabetics. Several of the "best 101" from this book are in the "eat only occasionally" to "try to avoid" columns of my hand-out.
Even though fruits are healthy; high sugar fruits probably should not be on the Best 101 foods list for diabetics. This book lists several and that cuts into the list quite a bit.
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18 of 19 people found the following review helpful
5.0 out of 5 stars Very helpful October 29, 2012
Format:Kindle Edition|Verified Purchase
My husband has just been diagnosed with early onset of diabetes type 2. We are starting to watch his food intake, types of food, etc., but we are new to this and don't really know what is "good" and what is "bad" other than the basic less carbs, less sugar; in the end we became frustrated as we realized there is not much options for him out there. This book helps us to simply and easily identify the types of food, the benefits of each and cooking suggestions. Great guide to put together my daily menu and grocery shopping list! Thank you for putting this together.
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11 of 11 people found the following review helpful
5.0 out of 5 stars Top 101 foods guide for new Diabetics. October 12, 2012
By Evie
Format:Kindle Edition|Verified Purchase
Being newly diagnosed as a Diabetic I found this book to be a very easy guide to make excellent choices of the right foods. It's overwhelming at first and this guide made it much easier.
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15 of 18 people found the following review helpful
2.0 out of 5 stars Waste of time March 30, 2012
By EWS
Format:Kindle Edition|Verified Purchase
Downloading and reading this book was a waste of time. The book could have been replaced with a well organized list of foods and benefits.
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26 of 33 people found the following review helpful
5.0 out of 5 stars An Excellent and Helpful Book August 8, 2011
Format:Kindle Edition|Verified Purchase
Diabetes Diet: the 101 Best Diabetic Foods is an excellent resource for any type of diabetes victim. The reason we found it so helpful, not only because the list of foods is right here in one fast-to-see place, but the book is far more than a "list." On each food item you get detailed health support on the benefits that particular food brings. For example, I had no idea avocados were so low on the glycemic index (great for low carb eating plans AND diabetic plans). And the healthy spices were not omitted either, such as Turmeric which we love and learned here that it helps lower LDL. This is a fantastic reference volume that doesn't take a scientist to understand and yet is extremely detailed with the specific benefits each food brings.
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23 of 29 people found the following review helpful
1.0 out of 5 stars Who is the "Health Research Staff?" May 19, 2012
Format:Kindle Edition
There are a series of books "The 101 Best Ways to..." writing by someone or some group called the "Health Research Staff". Who are they? What are their credentials? It seems to me that they are all self published primers on a wide range of subjects that the author probably knows very little about but is acting as if they are an expert. I don't buy it. I'd like to see a disclosure about who his person is and how they can claim to be an expert on Diabetes, Testosterone, Binge Eating, Plant-based diet, and much more. It is just irresponsible to give medical advice without credentials.
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7 of 8 people found the following review helpful
1.0 out of 5 stars Useless April 5, 2013
Format:Kindle Edition|Verified Purchase
This is just a list of foods. There is no information on nutrition values, not even carb content.
I also expected some kind of diets as the title suggests.
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Most Recent Customer Reviews
5.0 out of 5 stars I know what I can eat and I can easily plan menus around the foods I...
Now, I know what I can eat and I can easily plan menus around the foods I found in this book. It lists the best foods for you to eat and gvies detailed information about each food. Read more
Published 2 days ago by Donna Clark
5.0 out of 5 stars Good reference
Good reference
Published 2 days ago by BJ
3.0 out of 5 stars Meh
meh... it's ok. Nothing in here that you can't find online. Save your cash.
Published 3 days ago by S. Ivie
5.0 out of 5 stars Five Stars
Thnaks!
Published 6 days ago by Darlene A. Eikenberry
3.0 out of 5 stars Three Stars
Somewhat helpgul
Published 10 days ago by charlene rose
5.0 out of 5 stars Five Stars
Great book!
Published 14 days ago by smilyguy
5.0 out of 5 stars Previous review incorrect
I previously submitted a negative review on this item however I got it confused with another book. Apologies! This book did arrive timely and in great shape
Published 25 days ago by Ann M.
1.0 out of 5 stars not enough scientific backing
Too much hype. Too little information and scientific study to back up product. Some advice or kitchen herbs can cause sugar levels too drop to low which is just as bad as diabetes.
Published 27 days ago by Anne lorton
5.0 out of 5 stars Really good guide to food choices
This book provides specific information regarding foods that are helpful for diabetics. Diet can help prevent or help control type 2 diabetes, and the practical advice found here... Read more
Published 1 month ago by Chet Galaska
5.0 out of 5 stars great book
Lots of information. I enjoyed reading and plan on putting this information to good use. Thanks to the people who put it together
Published 1 month ago by Amazon Customer
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More About the Author

The Health Research Staff is a dedicated group of fitness, health, and nutrition researchers and writers including a Ph.D., a certified nutritionist, certified personal trainer and others. Together they produce outstanding specialty books for Millwood Media to help you with healthy living and prevention of disease.



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Diabetes Book
Barb,

I also recommend Diabetes Diet: Diabetes Management Options. Includes a Diabetes Diet Plan with Diabetic Meals and Natural Diabetes Food, Herbs and Supplements for Total Diabetes Control. Delicious Recipes. It has a lot of info for a very little price. Read More
Oct 9, 2012 by Cameron Jacobs |  See all 3 posts
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