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Diabetes Diet Cookbook
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Product Description
About the Author
Nearly 21 million Americans already have diabetes, and at least 54 million adults over the age of 20 are at risk. Fortunately, there is good news: Studies have shown that people with pre-diabetes who lose weight and increase their physical activity can prevent or delay the onset of type 2 diabetes—and even return their blood glucose levels to normal. This outstanding cookbook draws on the latest science to make losing weight and getting blood sugar under control easier than ever before.
Diabetes Diet Cookbook features:
-a new approach to controlling blood sugar naturally—by eating up to 50 grams of fiber a day (nearly
twice the USDA’s recommended daily intake)
-easy menu plans that lower daily carb intake to target abdominal fat, a leading risk for the heart
disease that commonly accompanies diabetes
-more than 200 great-tasting dishes—from Better-for-You Burritos and Skinny Monte Cristos to fabulous special-occasion desserts—that will satisfy the whole family and completely eliminate the need for separate meals
-hundreds of practical tips for living well with diabetes
Designed to bring about steady, permanent weight loss—up to 2 pounds a week until one’s goal weight is reached—and filled with inspirational, real-life success stories that illustrate Prevention’s trusted advice in action, this is an indispensable book for anyone who has, or is at risk of developing, diabetes.
Diabetes Diet Cookbook features:
-a new approach to controlling blood sugar naturally—by eating up to 50 grams of fiber a day (nearly
twice the USDA’s recommended daily intake)
-easy menu plans that lower daily carb intake to target abdominal fat, a leading risk for the heart
disease that commonly accompanies diabetes
-more than 200 great-tasting dishes—from Better-for-You Burritos and Skinny Monte Cristos to fabulous special-occasion desserts—that will satisfy the whole family and completely eliminate the need for separate meals
-hundreds of practical tips for living well with diabetes
Designed to bring about steady, permanent weight loss—up to 2 pounds a week until one’s goal weight is reached—and filled with inspirational, real-life success stories that illustrate Prevention’s trusted advice in action, this is an indispensable book for anyone who has, or is at risk of developing, diabetes.
About the Author
ANN FITTANTE, MS, RD, is a certified educator for the Joslin Diabetes Center affiliate at Swedish Medical Center in Seattle, where she resides. She also is an adjunct faculty member for Bastyr University in Kenmore, Washington.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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carbohydrate choices, dietary exchanges, salsa fresca, seared scallops, reserved dry ingredients, larger slow cooker, whole grain crispbread, education affiliate, vegetable oil spray, jalapeño chile pepper, tablespoon ground flaxseed, reserved pan, per serving Key Phrases - Capitalized Phrases (CAPs): (learn more)
Better Butter, Homemade Salad Dressing, Ann Fittante, Easy Pizza Crust, Toasted Almonds, Swedish Medical Center, Chocolate Almond Biscotti, Provençal Lentil Ragout, Joslin Diabetes Center, Autumn Harvest Minestrone, Green Tea, Creamy Chipotle Spread, Seasonal Fruit Salad, Garden Vegetable Soup, Cucumber Slices, Black Bean Salad, Clementine Latte Cotta, Raspberry Yogurt Parfait, Mixed Berry Muesli, Cumin Sweet Potatoes, Chicken-Cranberry Sandwich, Creamy Avocado Sauce, Tangerine-Sesame Noodles, Salad Pita, Grilled Shrimp Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
carbohydrate choices, dietary exchanges, salsa fresca, seared scallops, reserved dry ingredients, larger slow cooker, whole grain crispbread, education affiliate, vegetable oil spray, jalapeño chile pepper, tablespoon ground flaxseed, reserved pan, per serving Key Phrases - Capitalized Phrases (CAPs): (learn more)
Better Butter, Homemade Salad Dressing, Ann Fittante, Easy Pizza Crust, Toasted Almonds, Swedish Medical Center, Chocolate Almond Biscotti, Provençal Lentil Ragout, Joslin Diabetes Center, Autumn Harvest Minestrone, Green Tea, Creamy Chipotle Spread, Seasonal Fruit Salad, Garden Vegetable Soup, Cucumber Slices, Black Bean Salad, Clementine Latte Cotta, Raspberry Yogurt Parfait, Mixed Berry Muesli, Cumin Sweet Potatoes, Chicken-Cranberry Sandwich, Creamy Avocado Sauce, Tangerine-Sesame Noodles, Salad Pita, Grilled Shrimp Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
What Do Customers Ultimately Buy After Viewing This Item?
 |
84% buy the item featured on this page: Diabetes Diet Cookbook: Discover the New Fiber-FULL Eating Plan for Weight Loss $14.93 |
 |
7% buy Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3 $16.47 |
 |
3% buy The 4-Ingredient Diabetes Cookbook: Simple, Quick, and Delicious Recipes Using Just 4 Ingredients or Less $11.53 |
 |
3% buy The Official Pocket Guide to Diabetic Exchanges $5.95 |
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