Now diabetics can eat exciting, tantalizing foods, control their weight and their condition, and stay heart-healthy with this collection of 150 quick and delicious recipes for every day and special occasions.
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Most Helpful Customer Reviews
86 of 86 people found the following review helpful:
5.0 out of 5 stars
It was just what I needed,
By CMosby8822@aol.com (Arizona, USA) - See all my reviews
This review is from: The Diabetic's Healthy Exchanges Cookbook (Perigee) (Paperback)
I was a newly diagnosed Diabetic and I was under the impression I had to completely change all the foods I was accustomed to eating. My co-worker suggeted this receipe book. It saved my sanity, I thought I could NEVER have another dessert and when I saw the variety of desserts and the vaious meals that did not entail going to the grocery, I was overjoyed. All the menus contained foods I had normally eaten but were utilizing low fat, sugar free ingredients and included items I already had on hand. I also love the exchanges, that made it more appealing and easier for me to count my daily exchanges.
37 of 37 people found the following review helpful:
5.0 out of 5 stars
Excellent, Delicious Recipes for the Whole Family,
By A Customer
This review is from: The Diabetic's Healthy Exchanges Cookbook (Perigee) (Paperback)
Although I have several cookbooks that contain diabetic recipes, I refer to this one 90% of the time. The recipes are quick and easy to prepare, and taste great! Our entire family raves over the dishes prepared using Ms. Lund's recipes. I also have her other cookbooks--they also contain diabetic exchanges for each recipe. There are variations on some of the recipes but none are duplicated.
29 of 29 people found the following review helpful:
5.0 out of 5 stars
A must have for all people concerned about their health,
By A Customer
This review is from: The Diabetic's Healthy Exchanges Cookbook (Perigee) (Paperback)
Anyone concerned about eating healthy but good needs this book. My husband is diabetic, so we have to watch what he eats, but before we purchased this book, our meals were pretty bland. With Mrs. Lund's recipes, we are now eating healthy but wonderful dishes. I recommend recipes out of this book to everyone I know.
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Inside This Book
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First Sentence:
For twenty-eight years I was the diet queen of DeWitt, Iowa I tried every diet I ever heard of, every one I could afford, and every one that found its way to my small town in eastern Iowa I was willing to try anything that promised to "melt off the pounds," determined to deprive my body in every possible way in order to become thin at last Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
combine dry pudding mix, large skillet sprayed, combine evaporated skim milk, gin carbohydrate, purchased coleslaw mix, saucepan sprayed, gin fat, combine dry gelatin, shim milk, lust tender, healthy exchanges, stir cream cheese, teaspoon apple pie spice, chili seasoning mix, degrees spray, diabetic exchanges, measuring bowl, medium howl, spreadable fruit, fat exchange, parsley flakes, dry milk powder, serving equals, cooking spray, coconut extract Key Phrases - Capitalized Phrases (CAPs): (learn more)
Sugar Twin, Carnation Nonfat, Nutrition Facts, Nutrition Tips, Sprinkle Sweet, Philadelphia Fat Free Cream Cheese, Selection Tips, American Diabetic Association, Crystal Light, Healthy Choice, Hunt's Tomato Sauce, Add Cheddar, Carnation Evaporated Shim Milk, Kraft Fat Free French Dressing New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
For twenty-eight years I was the diet queen of DeWitt, Iowa I tried every diet I ever heard of, every one I could afford, and every one that found its way to my small town in eastern Iowa I was willing to try anything that promised to "melt off the pounds," determined to deprive my body in every possible way in order to become thin at last Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
combine dry pudding mix, large skillet sprayed, combine evaporated skim milk, gin carbohydrate, purchased coleslaw mix, saucepan sprayed, gin fat, combine dry gelatin, shim milk, lust tender, healthy exchanges, stir cream cheese, teaspoon apple pie spice, chili seasoning mix, degrees spray, diabetic exchanges, measuring bowl, medium howl, spreadable fruit, fat exchange, parsley flakes, dry milk powder, serving equals, cooking spray, coconut extract Key Phrases - Capitalized Phrases (CAPs): (learn more)
Sugar Twin, Carnation Nonfat, Nutrition Facts, Nutrition Tips, Sprinkle Sweet, Philadelphia Fat Free Cream Cheese, Selection Tips, American Diabetic Association, Crystal Light, Healthy Choice, Hunt's Tomato Sauce, Add Cheddar, Carnation Evaporated Shim Milk, Kraft Fat Free French Dressing New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 3
books:
- The Strong Bones Healthy Exchanges Cookbook (Healthy Exchanges Cookbooks) by JoAnna M. Lund in Front Matter
- A Piece of Cake by Rh Value Publishing in Front Matter
- Help: healthy exchanges lifetime plan by JoAnna M. Lund in Front Matter
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