"The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life."
—Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA
I took DBT skills as a part of my mental health program. Now, I teach life skills to others. This workbook will give me another set of tools in my teaching.Published 10 days ago by Michelle Rebollar
Practical help in looking at issues that may be holding you back. The exercises make more sense than those in most self help books.Published 14 days ago by suzieQ
Excellent book. Has some very useful exercises and techniques that have helped my loved one.Published 24 days ago by yzfr1983
I feel that no matter what your situation is, this book would be extremely helpful to anyone trying to improve their interpersonal relationships at work, home, or just in general. Read morePublished 28 days ago by tararizer23