The Dialectical Behavior Therapy Skills Workbook and over one million other books are available for Amazon Kindle. Learn more
Buy Used
$15.11
+ $3.99 shipping
Used: Good | Details
Sold by AZ_Fulfillment
Condition: Used: Good
Comment: [Solid Condition. Cover has wear. May contain writing/markings. May be ex-library copy. Expedited Shipping Available]
Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook)(Paperback) Unknown Binding – 2007


See all 6 formats and editions Hide other formats and editions
Amazon Price New from Used from
Kindle
"Please retry"
Unknown Binding
"Please retry"
$19.64 $15.11
Best%20Books%20of%202014
NO_CONTENT_IN_FEATURE

Image
Looking for the Audiobook Edition?
Tell us that you'd like this title to be produced as an audiobook, and we'll alert our colleagues at Audible.com. If you are the author or rights holder, let Audible help you produce the audiobook: Learn more at ACX.com.

Product Details

  • Unknown Binding
  • ASIN: B003A5U4K8
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (359 customer reviews)
  • Amazon Best Sellers Rank: #2,697,736 in Books (See Top 100 in Books)

More About the Authors

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

A very helpful book and easy to read.
Leni Cowling
DBT Skills Workbook is EXCELLENT for anyone who has the motivation to work their way through the book and practice the selected skills daily.
Kelly Ann
This book has been life changing for me and I absolutely recommend it.
RyRosado

Most Helpful Customer Reviews

270 of 274 people found the following review helpful By A.W. on February 13, 2008
Format: Paperback
I've read a lot of self-help, pop-psych books targeted at dealing with strong emotions. Most of them seemed true & helpful at the time I was reading them, but fell apart when I tried applying them to life. This book is not only easy to use while you are using it, but it is easy to recall later in the day, or the week, or even a few months later, and easy to use the techniques. I even find myself suggesting techniques to friends who share emotionally-distressing situations with me. Later, my friends report that it was some of the best advice they've gotten.

I also have Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook), which seems to be the same general idea, but didn't seem to be as helpful for me. I just wish that therapists trained in Dialectical Behavior Therapy were more widespread and easier to find. Highly recommended book for anyone who is working on dealing with overwhelming emotions.
2 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
119 of 125 people found the following review helpful By Carla Blair on August 3, 2007
Format: Paperback
I picked up the DBT workbook to learn how to help a good friend who suffers from bi-polar disorder. It improved our interactions with each other, and in working through the exercises I discovered practical ways to thwart depression and manage my own emotions. This book's for anyone who suffers from depression, anger, anxiety or just wants to have a little more control over their emotions.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
112 of 123 people found the following review helpful By Gail K. Kroll on September 4, 2007
Format: Paperback
This is an easy review of the concepts presented by DBT founder Marsha Linehan. I am reviewing it with my psychologist and he is helping me to understand her phenominal new ways of living and being at peace with the daily distressors in life. Great workbook to have to heal yourself of mental and regular day to day stressors.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
63 of 68 people found the following review helpful By The Immigrant on December 25, 2008
Format: Paperback
I got this book for anger management at work. A lot of it doesn't speak to me as I don't think I have a lot of the issues it deals with, but it was WELL worth the money and time just for the anger management. It has really helped me keep perspective, and also be able to live with myself and remember that I'm not a horrible person when I slip up which usually just gets me more upset.

I imagine that the sections on anxiety, passivity, impulsivity, and abandonment issues would be helpful as isolated bits as well for anyone dealing with those problems. You don't need to have a formal diagnosis or be in a serious therapy program with homework and workbooks if you are self-motivated. This book is very helpful to lots of "overwhelming emotion" issues. You don't need to be having serious problems in multiple spheres of life to get something out of it. It's simple, straightforward, not that hard to do, and not tied to a lot of ridiculous speculative theory like so much psychology.

It isn't some profound book on Zen or psychology or human nature. No deep explanations, no bull, just practical cognitive and behavioral techniques that can be self-taught with very little work, that are very effective.
2 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
81 of 89 people found the following review helpful By Full-contact Mom on January 13, 2010
Format: Paperback Verified Purchase
At first I cringed when I started reading this book, feeling like it would be another self-help questionnaire book that makes me feel good by doing little writing assignments, but doesn't really move me forward. But this book, combined with regular counseling, helped me conquer what I considered was an anger problem within 3 months. Having worked with this book, I can honestly say it is well worth the work, and I feel a much happier person today. It does require that you actually do the exercises honestly and follow up, and I contend that working with a counselor was also a crucial component. But I know of very few books that actually give you hard and fast tools to master your responses and change your own circumstances. It's too easy to say "take deep breaths" or "think of a happy place", and hundreds of advice books sell you that. With this book, I developed a new awareness of my stress, and I was able to re-train my knee-jerk responses to relax, and I respond to life better now, to the greater pleasure of my family.
1 Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
44 of 47 people found the following review helpful By T. Ernst on October 29, 2007
Format: Paperback
This book provides a valuable contribution to the psychiatric literature by translating Linehan's techniques for distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness into a clear and concise format. It can be used as both a self-help manual and a clinical reference for psychotherapists integrating DBT into their practice. It is an important addition to the growing body of manuals aimed at decreasing the psychological suffering of individuals coping with highly distressing emotions, thinking patterns, and behaviors.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
44 of 48 people found the following review helpful By Reviewer Twenty on March 8, 2008
Format: Paperback
A huge amount of information presented in a systematic way. I bought two workbooks. The other by Scott Spradlin. Both have their strong points. Spradlins is simple and clear and an excellent first choice. It provides a selection of methods which would be useful to anyone. This volume has significantly more detail and much more indepth discussions. While it might be a bit overwhelming, it has so much information that it cannot help but be useful. My only complaint is that the book frequently uses examples that include self mutilation. For this reason I would not give it to anyone who has not thought of cutting as an option.
1 Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Most Recent Customer Reviews


What Other Items Do Customers Buy After Viewing This Item?