Amazon.com: Customer Reviews: The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
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on July 25, 2016
Good info
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on July 23, 2016
Ordered for a friend going through depression. She loves it!
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on July 17, 2016
Recommended by my therapist....One chapter in...not sold.
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on July 17, 2016
This book is incredible. It has profoundly impacted my life, I use it as a diary and how one might use a bible I suppose. The activities and techniques are life changing game changers. It's better than therapy in some ways, you can sit with it and review it. It's helped me with many challenging situations. Thank you!
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on July 14, 2016
Very straight forward and informational, helps to build life plans.
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on July 13, 2016
This is a very in-depth and thorough dive into DBT. It has a ton of excellent exercises to practice and really learn how to apply the skills.
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on July 9, 2016
This is great to use with certain clients but it's a bit too wordy for some people.
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on July 2, 2016
Excellent book. Really explains DBT in a way that is easy to understand and utilize. There are a lot of great exercises and tools in this book that will help with some mental illnesses. I would definitely recommend using this with a therapist so that you can gain some insights with them that you probably wouldn't be able to on your own.
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.instead. This one is almost worthless. <a href="https://www.amazon.com/dp/1626252157/ref=as_li_ss_il?_encoding=UTF8&psc=1&linkCode=li2&tag=blogspotpsych-20&linkId=a9208e746c49a9a79ee485639d06b4d1" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1626252157&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=blogspotpsych-20" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=blogspotpsych-20&l=li2&o=1&a=1626252157" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" >
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on June 27, 2016
A gift for a friend.
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