Stop striving and start losing! If you follow the easy methods and principles outlined in this book, you will never have a weight problem again or have to give up the foods you enjoy. You can consume anything you desire and still lose weight: eat sweets, have a dessert, munch on chips and dip whenever you want. Eat until you are filled and still lose weight. Most importantly, since this program is not a diet, you have never blown it!
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From the Back Cover
Stop striving and start losing!
If you follow the easy methods and principles outlined in this book, you will never have a weight problem again or have to give up the foods you enjoy.
You can consume anything you desire and still lose weight: eat sweets, have a dessert, munch on chips and dip whenever you want.
Eat until you are filled and still lose weight.
Most importantly, since this program is not a diet, you have never blown it!
"This I say then, Walk in the Spirit, and ye shall not fulfill the lust of the flesh."––Galatians 5:16
If you follow the easy methods and principles outlined in this book, you will never have a weight problem again or have to give up the foods you enjoy.
You can consume anything you desire and still lose weight: eat sweets, have a dessert, munch on chips and dip whenever you want.
Eat until you are filled and still lose weight.
Most importantly, since this program is not a diet, you have never blown it!
"This I say then, Walk in the Spirit, and ye shall not fulfill the lust of the flesh."––Galatians 5:16
About the Author
Diane Hampton has traveled all over the country and abroad, teaching the Bible and ministering to people who are hurting. She is the first female vice president of Teen Challenge in St. Louis, a drug and alcohol rehabilitation program. She currently travels with Service International, a Christian humanitarian organization that helps to build shelters, aid in flood relief, and provide help in times of crisis in such places as Kosovo and Zimbabwe, as well as the States. Every Sunday for the last five years, Diane has taught the Scriptures at the West County Assembly of God in St. Louis. She has recently started a custom greeting card line, incorporating her love for both the photography and God's creation. Diane and her husband, Don, have been married for thirty–seven years and have two daughters.
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Most Helpful Customer Reviews
48 of 50 people found the following review helpful:
5.0 out of 5 stars
The Diet Alternative,
By patricia (USA) - See all my reviews
This review is from: Diet Alternative (Paperback)
This book changed my whole attitude toward food and how God views my eating. I had just signed up for yet another "diet" in my effort to lose 50 pounds, when I stumbled upon Diane's book in a Christian bookstore. I couldn't put it down. After one week following the principles (which are so simple, I wondered how I could have overlooked them), I lost 5 pounds. As I write this I am well on my way to losing the 50. I now "eat to live" and not "live to eat". I don't feel deprived and I don't feel like I'm on a diet, because it's not a diet. It is a real confrontation with the heart of God and His easy yoke of sound principles in eating. The best part is I am spending more time reading the Word of God and really listening to His voice as to what is proper to put in my mouth and WHEN to put it in my mouth. If you have tried everything else and failed, PLEASE PLEASE read this book. It is a quick easy read, but it packs a powerful punch against gluttony. Read it and be free. I will never be in bondage to overeating again! Praise God!
22 of 23 people found the following review helpful:
5.0 out of 5 stars
I've never been so happy!,
By A Customer
This review is from: Diet Alternative (Paperback)
I wish that I could meet Diane Hampton in person and thank her for putting into words what I needed to hear. If you are out there and have been struggling w/obsessive eatting for years, have tried every diet known to man and have failed every time, then this book is for you. And actually it's not the book that is so awesome, it's the way that God speaks to you through the book and the way that He transforms your mind and spirit through Ms. Hampton's lessons. Please try this book. It's short but powerful!! A must to have if you want to change your life forever!!
22 of 23 people found the following review helpful:
5.0 out of 5 stars
Deals with causes not symptoms!,
This review is from: Diet Alternative (Paperback)
Our church has been on a program called WeighDown for a few years. The Diet Alternative deals with some of the same principles. Easy reading. True to Scripture. A workable plan for anyone who wants to lose weight and regain control of their life. An outstanding book value!
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Inside This Book
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First Sentence:
I can still remember going to my personal physician some twelve or thirteen years ago. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
bedtime eating, hunger response, eating today, compulsive eater, full response, real hunger Key Phrases - Capitalized Phrases (CAPs): (learn more)
God's Word, Jesus Christ, Holy Spirit, The Bible, Christ Jesus, Scriptural Eating Classes, Scriptural Eating Patterns New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
I can still remember going to my personal physician some twelve or thirteen years ago. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
bedtime eating, hunger response, eating today, compulsive eater, full response, real hunger Key Phrases - Capitalized Phrases (CAPs): (learn more)
God's Word, Jesus Christ, Holy Spirit, The Bible, Christ Jesus, Scriptural Eating Classes, Scriptural Eating Patterns New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 1
book:
5
books
cite this book:
- Holy Bible: King James Version: Standard Text Edition by Baker Publishing Group in Copyright
- The Biblical Guide to Alternative Medicine by Neil T. Anderson on page 223, page 265, and Back Matter
- Born Again Bodies: Flesh and Spirit in American Christianity (California Studies in Food and Culture) by R. Marie Griffith in Back Matter
- The Healthy Life by Cris C. Enriquez in Back Matter
- Fast Your Way To Health by BUENO LEE in Back Matter
- One Heart One Flesh One Love by HAMPTON DIANE in Back Matter
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